Boundless Yoga Zoom 2.1
Boundless Yoga - Guided Yoga Practices with Vanessa
English - July 22, 2021 23:30 - 1 hour - 45.9 MBHealth & Fitness yoga meditation relaxation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Another practice from the Zoom archive recorded during last November's lockdown in Adelaide. Use your awareness of sound to centre yourself in the present moment. Warm up in sitting, on all fours and in lunge. Practice some Surya Namaskar and standing poses before some seated twists. Wind down with some supine stretches and practice letting go and relaxing in a final savasana.
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