Boundaries & Grace with Taylor Chandler
122 episodes - English - Latest episode: 13 days ago -I help people break negative relationship cycles by shifting from Insecure to Secure Attachment.
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Episodes
5 Ways to Reciprocate in Relationship
April 11, 2024 12:00 - 1 hour - 57 MBMost people dating seem to be WAY more concerned with what they’re getting rather than what they can give! Everyone is in relationships to fulfill some kind of personal goal but it becomes selfish and toxic when you lose sight of how you can support and nourish the one you’re with. Today we’re talking about GIVING and RECIPROCATION. I’m highlighting 5 ways YOU can reciprocate in a relationship so you can check how well you’re doing with things you can directly control TODAY. References: ...
Manipulation Tactics: How to Spot Them and What to Do About It
March 15, 2024 13:00 - 1 hour - 54.8 MBManipulation Tactics - How to Spot Them and What to Do About It What is DARVO? DENY ATTACK REVERSE Effects of DARVO Resist DARVO References: https://www.choosingtherapy.com/darvo/ https://bayareacbtcenter.com/reverse-darvo-for-combating-gaslighting-and-emotional-abuse/#:~:text=What%20Is%20DARVO%3F,the%20blame%20onto%20their%20victims. Thank you for your support! 1-on-1: Interest Form Questions and Topic Requests: Submit Here $taychand PayPal Venmo Website: https://www.iamtaylorcha...
I Don't Need A Man, Emotional Availability, and Soul Ties
February 23, 2024 18:00 - 1 hour - 57.1 MBThis episode is a conglomerate of a few topics! -There’s a difference between wanting a relationship and being Ready for a relationship. Your emotional availability makes all the difference. -Many women can function well on their own, but still don’t have the relationship they really want. Let’s talk about some of the things that need to change in order to set yourself up for the man you’re looking for. -Men can be giving out way too much of themselves to others in an effort to be helpful...
5 Reasons You're Angry at Your Parents
January 11, 2024 13:00 - 23 minutes - 16.5 MBWhen you become aware of how your childhood has impacted your adulthood, angry feelings arise towards your parents. You realize your anxiety or your avoidance is directly related to how you have experienced your mother and father. It’s common to have conflicted feelings. You may struggle with loving them and resenting them. Having empathy for their experiences and feeling the pain of how their experiences have negatively affected the way they related to you. Or you may be less conflicted...
Role vs. Relationship
January 02, 2024 14:00 - 15 minutes - 10.6 MBWe experience frustration and pain when the position someone has in our life does not match our experience of them. For example - You can have a mother who you do not experience as mothering. A father who does not treat you like a son or daughter. A spouse who treats you like a stranger. _ One of the goals of this video is to help you make a distinction between Role and Relationship so that you are better able to locate where your negative emotions are likely coming from. I will also ...
Dating & Relationship Q&A
December 28, 2023 13:00 - 1 hour - 66.6 MBQ&A from Dec 2023 about dating and relationship topics: Including - Serious Dating What does it meant to be “Exclusive” Passport bros How to soften your communication “What do you bring to the table?” Toxic friends Effort in dating Defensiveness Vetting Why people lie Relationship goals Casual physical intimacy *Let’s work together (1-on-1): https://mkd8uhsug6i.typeform.com/to/teluZNqP Thank you for your support! 1-on-1: Interest Form Questions and Topic Requests: Submit Here...
Attachment Wounds
December 21, 2023 13:00 - 26 minutes - 18.4 MBAttachment Wounds are the experiences that serve as catalysts for Insecure Attachment. I’m going to define specific Attachment Wounds, describe the effect of those wounds, and point you in the direction you need to go in to heal these wounds. If you don't, these wounds bleed out into your present relationships (whether platonic or romantic, but especially romantic) and negatively effect your chances of having a healthy, happy connection. KEY WORDS: emotional intelligence, emotional maturi...
How Attachment Develops
December 15, 2023 21:00 - 24 minutes - 17.1 MBYour Attachment Style begins developing at a young age and is able to be defined by age 5! In this video I’m going to go over 4 big areas of Attachment Development 1. Attachment Bases 2. Concepts of Self and Other 3. Programming 4. Intervention 01:06 Overview 06:23 Self-Concept 8:56 Other-Concept / Exploration 12:54 Survival 18:29 Programming 22:05 Intervention Let’s work together (1-on-1): https://mkd8uhsug6i.typeform.com/to/teluZNqP Thank you for your support! 1-on-1: Interest Form Q...
Untitled feat. Rafer
September 14, 2023 11:00 - 46 minutes - 32.1 MBThank you for your support! $taychand PayPal Venmo Website: https://www.iamtaylorchandler.com/ Instagram: @iamtaylorchandler YouTube: @iamtaylorchandler Threads: @iamtaylorchandler
Situationship Solutions feat. Tiana
September 14, 2023 11:00 - 30 minutes - 20.8 MBTiana is basically an Attachment Expert at this point! She’s done all the workshops and the Reattach Coaching Program. She has a lot of insight and wisdom for you about situationships, self-esteem, and overall guidance about what you can expect on your journey of self-improvement and healing. I’m grateful for her time and I know you’re going to get a lot of out of this conversation! Thank you for your support! 1-on-1: Interest Form Questions and Topic Requests: Submit Here $taychand Pa...
Generational Patterns, Curses, and Blessings
September 07, 2023 11:00 - 1 hour - 45.1 MBIf curses and blessings are real, someone has to be doing the cursing and blessing, and that One must be God. So we need to know what God says about blessings and curses! What’s the responsibility of your ancestors’ for negative experiences you’re having now? What’s your role? And what do you do now? This is the intersection of the practical and the spiritual. 1-on-1 Interest Form: Click Here Thank you for your support! $taychand PayPal Venmo Website: https://www.iamtaylorchandler.c...
The Gift of Grace
August 31, 2023 11:00 - 1 hour - 43.2 MBWhen we are hurt, we may struggle to let go of the pain and we may struggle to trust again. In this episode, I'm going to talk about the impact of unforgiveness, the need for grace, and 3 ways to open yourself back up for healthy relationships. Thank you for your support! $taychand PayPal Venmo Website: https://www.iamtaylorchandler.com/ Instagram: @iamtaylorchandler YouTube: @iamtaylorchandler Threads: @iamtaylorchandler
Growing Fruits of the Spirit feat. Rafer Owens
August 13, 2023 14:00 - 40 minutes - 28 MBRafer is a husband, father, and pastor in New Mexico who struggled with Anger and Anxiety - until he did his Work! Listen in as he shares about his desire to live like Jesus, coming to terms with the fact he was not, and doing the necessary steps to change. Reattach Fast Track Beginning August 28th 1-on-1 Interest Thank you for your support! 1-on-1: Interest Form Questions and Topic Requests: Submit Here $taychand PayPal Venmo Website: https://www.iamtaylorchandler.com/ Instagram: @...
Limiting Beliefs and Strongholds
August 10, 2023 11:00 - 1 hour - 52.3 MBWe've heard mindset is everything. Limiting Beliefs have been a popular (mainstream) way of expanding a restricted mind. But when you have a spiritual issue, you can affirm and challenge your thinking all you want and still not see the progress you should see. Strongholds are the spiritual parallels to Limiting Beliefs, but not quite equal. Strongholds are stronger and tricker to detect, in large part because mainstream culture doesn't even talk about it. Secondarily, many don't know how to...
Anxious-Avoidant as Ahab-Jezebel
August 03, 2023 11:00 - 1 hour - 58.3 MBA very common pattern in romantic relationships: one person is constantly trying to move the relationship in a particular direction and the other is sitting back, much less involved, engaged or active. One person feels they’re the only one that really cares and the other feels helpless and powerless to really make any change. There are 3 ways of looking at this dynamic - 1. Anxious / Avoidant 2. Codependent 3. Ahab / Jezebel We’ve talked a lot about the Anxious-Avoidant pair over the la...
Self-Love Truths and Lies
July 28, 2023 02:00 - 1 hour - 48 MBWhat if the Self-Love movement is one big deception? What if the promises are empty and the consequences are eternal? Feeling good about yourself and thinking positively about yourself is great. But the best lies always have a little bit of truth in them. The best lies go right outside the bounds of the truth, expanding into territory that is not “real” and not “true.” Whenever you’re working in “unreal territory,” your efforts are fruitless. It’s like chasing the gold at the end of the r...
Inner Child or Inner Demon?
July 20, 2023 11:00 - 56 minutes - 38.9 MBThe Psychology world isn't telling you everything you need to know about the issues you're facing. I actually believe they leave out the most important part. The spiritual issues behind things like childhood trauma and the manifestations in adult life. The spiritual problem behind failed relationships and inability to maintain intimate connections. In this episode we're going deeper into what comes through those "open doors" we talked about in Episode 1 of this season and how to know if you...
Childhood Trauma and Spiritual Drama
July 13, 2023 11:00 - 49 minutes - 33.7 MBIt's a new season! Welcome to Season 10 This episode is broken up into two parts, the Standard Problem and the Spiritual Problem. In the first part, you will better understand how Attachment works, how your past affects your present, and what the essential parts are that need your focus in order to improve negative relationship patterns. You really can change what you may been experiencing all your life! You either have an Insecure or Secure Attachment. Insecure Attachers struggle with Anx...
The Reality of the Anxious-Avoidant Match
April 13, 2023 13:00 - 1 hour - 54.4 MBSeason 9 Finale! Let's go into the reality of this all-too-common and always-stressful paring: the Anxious-Preoccupied and the Dismissive-Avoidant I'll define the terms, break down what most people THINK this pairing is and what it ACTUALLY is, and I'll share what I think you should do about it! See you in season 10 :) Thank you for your support! 1-on-1: Interest Form Questions and Topic Requests: Submit Here $taychand PayPal Venmo Website: https://www.iamtaylorchandler.com/ Instag...
Big Pivot feat. Ashley
April 06, 2023 11:00 - 36 minutes - 25 MBAshley completed 1-on-1s and the Reattach Coaching Program! One of the many things I love about Ashley and this episode is that her trigger into healing her codependency occurred with a platonic friend. Many others (including me!) have experienced this with friends and it's awesome to hear someone talking openly about it, since most of the time we're referring to romantic partners. Listen to her talk about the "DREAD" she felt in this relationship and how she learned a framework for lettin...
Q&A: Emotional Availability, Love Addiction, & Forgiving and more
March 31, 2023 12:00 - 1 hour - 55.2 MBWe love a Q&A! I'm helping you with... Shifting from Anxious to Secure Attachment Healing Love Addiction What to do with someone who switches up on you Understanding Stonewalls Reconnecting How to deal with people who keep reminding you of your mistakes Thank you for your support! 1-on-1: Interest Form Questions and Topic Requests: Submit Here $taychand PayPal Venmo Website: https://www.iamtaylorchandler.com/ Instagram: @iamtaylorchandler YouTube: @iamtaylorchandler Threads: @i...
Emotional Safety Pt. 3: Showing Up Safe
March 24, 2023 16:00 - 34 minutes - 23.5 MB10 ways to show up as more Emotionally Safe for Better Outcomes! You’re going to want your notepad out for this one. The unedited version of this podcast is double the time and had me cracking up, so if you want to join us for Live Recordings, join us on Patreon! $5 / month tier It’s also a great way to give back to the podcast on the low and on the regular… if you’re regularly getting better because of it! Thank you for your support! 1-on-1: Interest Form Questions and Topic Requests: ...
Date Better feat. Dating Coach @AlignWithAlison
March 20, 2023 12:00 - 33 minutes - 22.9 MBMy favorite dating coach has finally graced the podcast! Alison - @alignwithalison - is giving you her best tips on: Putting yourself out there Believing what people tell you What kinds of questions to ask Potential Matches What to do with the Submission word Do "the butterflies" matter? Follow her on IG here: @alignwithalison and check her services out! Thank you for your support! 1-on-1: Interest Form Questions and Topic Requests: Submit Here $taychand PayPal Venmo Website: ht...
Emotional Safety Pt. 2: Re-establish Trust & Confidence
March 16, 2023 15:00 - 31 minutes - 21.7 MBTrust is on the GROUND FLOOR of healthy relationships! When the foundation is weak, everything else falls apart. Here's some insight into what to do about ONGOING relationships that have experienced attachment wounds / broken trust. How to break from Denial and Clear Confusion The Hyper-independence to Co-dependence Spectrum The importance of Interdependence Patreon - Live Q&A re: Emotional Safety on Sunday 3/26 at 6 PM EST Boundary Playbook Reattach Coaching Program Thank you for ...
Attachment Nuggets feat. Alexandria
March 13, 2023 11:00 - 57 minutes - 39.8 MBI worked with Alexandria 1-on-1 and in the Reattach Coaching Group. Then, she came to the Reattach Retreat in Atlanta - December 2022. Now, she is serving on the Reattach Team, helping others through the Reattach Program (IT'S BACK Y'ALL!) and planning the Reattach 2023 Retreat! This is what Healing sounds like :) Thank you for your support! 1-on-1: Interest Form Questions and Topic Requests: Submit Here $taychand PayPal Venmo Website: https://www.iamtaylorchandler.com/ Instagram: @i...
Emotional Safety Pt. 1: Barriers to Vulnerability
March 09, 2023 15:00 - 40 minutes - 27.7 MBEmotional Safety is a 3-part series recorded Live on Zoom, available for Reattachers on Patreon! You can join us - click here. -What is an Emotionally Safe person? -What happens when Attachment Wounds aren’t attended to? -Understand Insecure Attachment through the lens of crying babies -The link between the Past and Present -How you can start breaking Barriers to Vulnerability down The Video Replays are available on Patreon for 30 days, so if you join late, you can still get access to the ...
HAW Pt. 3: Attachment, Over-functioning, & Anxiety
March 07, 2023 12:00 - 26 minutes - 18.1 MBThe final part in the series! -The undercover reason you pair with under-developed people -The role of anxiety -What your parent has to do with it 2-Hour Live Workshop on Zoom - Sat. March 25 ($25) Replay available for attendees Thank you for your support! 1-on-1: Interest Form Questions and Topic Requests: Submit Here $taychand PayPal Venmo Website: https://www.iamtaylorchandler.com/ Instagram: @iamtaylorchandler YouTube: @iamtaylorchandler Threads: @iamtaylorchandler
HAW Pt. 2: 10 Points for Emotional & Relational Intelligence
March 04, 2023 12:00 - 38 minutes - 26.1 MBSometimes a Bridge doesn't need to be Demolished, it needs to be Re-Designed! Women who thrive leading, planning, directing, and creating can have issues in the areas most important to building healthy intimate relationships. This episode gives 10 points to focus on to help Design better relationships. The High Achieving Women Workshop is 2 hours on March 25, 2023 from 10:30-11:30 AM Replay will be available. Info and Registration on site iamtaylorchandler.com Thank you for yo...
High Achieving Women Pt. 1: Prep for Partner
March 02, 2023 14:00 - 52 minutes - 36.3 MBHappy Women’s Month! The High Achieving Women coaching group is a 3-day group for women who want to: …increase satisfaction in personal relationships to complement your professional success …stop dating projects or assignments. Date date healthy. Reciprocal. And understand the types that works WELL for you. …manage the difference between your Norm and society’s norm …understand the role of anxiety & perfectionism in your life and how to relax these things without lowering your standards ...
Strategic Security: Map the way to Secure Attachment
February 22, 2023 12:00 - 1 hour - 42.9 MBHealing Insecure Attachment can be messy, so I’m laying out the major keys you need to unlock the way forward. Breaking down “hard” skills of: identifying your attachment, managing triggers, expressing emotional needs, and setting boundaries Plus “soft” skills of: communicating with empathy, and the discipline of forgiveness and acceptance I released this episode on Wednesday rather than the normal Thursday because I have a Live Masterclass tonight! If you want to be there, purchase the B...
Soul Ties
February 16, 2023 12:00 - 47 minutes - 32.4 MBHave you ever felt like there was something *different* about your attachment with someone? Deeper & more intense, perhaps more dramatic & risky. Hard to let go of but hard to be a part of at the same time? Soul Tie: an intense emotional and spiritual bond, usually developed after physical intimacy. We’re going to talk about how Soul Ties develop and what you can do to prevent unhealthy connections like this going forward. Thank you for your support! 1-on-1: Interest Form Questions and ...
Capture the Red Flag
February 09, 2023 12:00 - 1 hour - 66.5 MBYou can improve your dating & relationship experiences by improving your ability to manage red flags when they pop up! EVERYONE has “something,” including you and me. Rather than ejecting too early, let’s talk about managing conflict and misunderstandings better so you don’t accidentally throw away a good thing. In this episode... -Difference between Red Flags and Dealbreakers -How to Handle Red Flags When you Catch One -The effect of Denial and Misunderstandings -Common Red Flags Cuff...
Letting Go
December 15, 2022 12:00 - 1 hour - 49.9 MBThe season is over but I will be continuing posting videos & doing Q&As on Patreon! Look forward to a Series of content, including breaking down popular television shows! This episode - Letting Go - takes the process of releasing the past to a high level that won’t just help you over a breakup, but.. if you pay attention.. will be a key for moving through the rest of your life with greater ease and grace. I hope to be able to help you on your journey in the Attachment Course starting in Ja...
Potential, Power, Assumptions & Alignment (Q&A Pt. 3)
December 08, 2022 12:00 - 35 minutes - 24.6 MBLet me know in the Reviews how this season has served you (we're almost at the end) and tell me what you want to hear more of! Thanks for listening in and for your support :) Thank you for your support! 1-on-1: Interest Form Questions and Topic Requests: Submit Here $taychand PayPal Venmo Website: https://www.iamtaylorchandler.com/ Instagram: @iamtaylorchandler YouTube: @iamtaylorchandler Threads: @iamtaylorchandler
The Fearful-Avoidant
December 01, 2022 12:00 - 1 hour - 42.8 MBWhat is the Fearful-Avoidant? Why does the Fearful-Avoidant do what s/he does? How do you shift the Fearful-Avoidant Attachment Style? Attachment Style Workbook To watch and join-in live, plus additional audio & written content, join us on Patreon! Thank you for your support and let me know how things are going for you in the Reviews :) Thank you for your support! 1-on-1: Interest Form Questions and Topic Requests: Submit Here $taychand PayPal Venmo Website: https://www.iamtaylorc...
Emotional Immaturity S.I.F.T
November 24, 2022 12:00 - 50 minutes - 35 MBAs you are putting more into your personal development, it can become painfully obvious when you come into contact with others who have not! You also realize how valuable your resources are, like your time, attention, affection, and space, so you want to protect those things as best as possible. Making great decisions and being willing to correct the wrong ones puts the power in your hands to create the experiences you want. I’m going to help you with S.I.F.T. Take notes on these 4 Ar...
Receiving, Chasing, Getting Happy, and More (Q&A Pt. 2)
November 17, 2022 05:00 - 59 minutes - 40.6 MBLive Q&A pt. 2. If you want to join the party, Live Q&As are on Patreon! Questions also submitted on Patreon Thank you for your support! 1-on-1: Interest Form Questions and Topic Requests: Submit Here $taychand PayPal Venmo Website: https://www.iamtaylorchandler.com/ Instagram: @iamtaylorchandler YouTube: @iamtaylorchandler Threads: @iamtaylorchandler
Heartbreak Trauma feat. Dr. Dawn Crosson
November 15, 2022 12:00 - 44 minutes - 30.5 MBDr. Dawn is our resident trauma therapist and she and I are talking about the trauma of heartbreak! -How It affects you as an attachment wound (relational trauma) -Taking accountability for behavior in relationships -Hope for change -How to move forward Thanks for listening in! Find my guest here, Dr. Dawn here: @drdawnonthereal Thank you for your support! 1-on-1: Interest Form Questions and Topic Requests: Submit Here $taychand PayPal Venmo Website: https://www.iamtaylorchandler.c...
Your Mother and Your Attachment
November 10, 2022 12:00 - 1 hour - 42.3 MBThe primary attachment of childhood and its impact on your adulthood is significant. I help you understand how we process the attachment issues between ourselves and our mothers and I show you the outcomes in adulthood. Most importantly, I'm going to challenge you to think about the Mother Issue is a very different way. Instead of just focusing on the relational trauma of it all, we have to prepare to release as a generation so we can stop these cycles of resentment, regret, and missing th...
Black Mental Health feat. @ExpressYourselfBlackMan
November 08, 2022 12:00 - 42 minutes - 29.1 MBKizzle, founder of @ExpressYourselfBlackMan and Safe Haven, a holistic healing platform for Black Men, is joining us to talk about Black Mental Health, leading a large following on social media, and debunking myths about therapy. Thank you for your support! 1-on-1: Interest Form Questions and Topic Requests: Submit Here $taychand PayPal Venmo Website: https://www.iamtaylorchandler.com/ Instagram: @iamtaylorchandler YouTube: @iamtaylorchandler Threads: @iamtaylorchandler
Codependency Evolved Pt. 2
November 03, 2022 11:00 - 46 minutes - 32.2 MBThe second part of our evolved conversation about the spiritual disconnection of Codependency. Thank you for being a part of the Shift! Thank you for your support! $taychand PayPal Venmo Website: https://www.iamtaylorchandler.com/ Instagram: @iamtaylorchandler YouTube: @iamtaylorchandler Threads: @iamtaylorchandler
Resentment, Forgiveness, and Boundaries and More (Q&A Pt. 1)
November 01, 2022 11:00 - 55 minutes - 38.2 MBLive Q&A. To join us and to submit your questions to be answered on the Podcast, join the Patreon! Thank you for your support! 1-on-1: Interest Form Questions and Topic Requests: Submit Here $taychand PayPal Venmo Website: https://www.iamtaylorchandler.com/ Instagram: @iamtaylorchandler YouTube: @iamtaylorchandler Threads: @iamtaylorchandler
Codependency Evolved Pt. 1
October 27, 2022 20:00 - 45 minutes - 31.2 MBThe deepest root of Codependency and the ultimate solution to Secure Attachment. This was a different conversation and one I believed has shifted us into a much needed conversation. Thank you for listening! And - Thank you for your support! 1-on-1: Interest Form Questions and Topic Requests: Submit Here $taychand PayPal Venmo Website: https://www.iamtaylorchandler.com/ Instagram: @iamtaylorchandler YouTube: @iamtaylorchandler Threads: @iamtaylorchandler
Misunderstood and Growing Anyway feat. Kasstie
October 25, 2022 15:00 - 32 minutes - 22 MBKassie talks to us about the difficult, necessary, and then surprisingly easy decisions she has made in her Shift to a better, healthier version of herself. One of the things I love about this conversation is the discussion around loneliness. We have all felt lonely... making this issue a paradox in itself. In other words - how is it that I feel so lonely, yet everyone else has felt lonely too? How is it that the feeling of being by myself has been shared by EVERYONE? The lonely issue is o...
Misunderstood and Growing Anyway feat. Kassie
October 25, 2022 15:00 - 32 minutes - 22 MBKassie talks to us about the difficult, necessary, and then surprisingly easy decisions she has made in her Shift to a better, healthier version of herself. One of the things I love about this conversation is the discussion around loneliness. We have all felt lonely... making this issue a paradox in itself. In other words - how is it that I feel so lonely, yet everyone else has felt lonely too? How is it that the feeling of being by myself has been shared by EVERYONE? The lonely issue is o...
Attachment 101
October 20, 2022 15:00 - 1 hour - 56.7 MBWelcome back! Let's all ground back in Attachment so we can refresh our language and perspective. If you get something out of this, let me know in the Reviews & press those Starz! Thank you :) Thank you for your support! 1-on-1: Interest Form Questions and Topic Requests: Submit Here $taychand PayPal Venmo Website: https://www.iamtaylorchandler.com/ Instagram: @iamtaylorchandler YouTube: @iamtaylorchandler Threads: @iamtaylorchandler
The Anxious-Avoidant Couple Pt. 2: The Avoidant
August 11, 2022 13:00 - 1 hour - 44.3 MBAnother season finale! In this episode, we’re talking about the Avoidant Partner and what you all need to be able to do together to re-pattern this super-problematic dynamic. After this episode, we have about an 8 week break so make sure you’re SUBSCRIBED with your NOTIFICATIONS ON so you can hop in when we’re back! You also want to be on my email list so you get updates about free workshops and upcoming projects that will be released - y’all there are books, there is reality tv, there are...
The Anxious-Avoidant Couple Pt. 1: The Anxious
August 04, 2022 18:00 - 1 hour - 45.1 MBAll about the Coupling of an Anxious person and an Avoidant person. In this first part, I talk about what you need to know from the beginning to be successful + strategies for the Anxious type. Int he second part (the season finale!), we'll get into strategies for the Avoidant type and what you all need to be able to do together. If you're in a relationship where you find you and your Person flip-flop styles (you're anxious when they're distant, but distant when they're present) that is a...
The Anxious-Avoidant Couple Pt. 1
August 04, 2022 18:00 - 1 hour - 45.1 MBAll about the Coupling of an Anxious person and an Avoidant person. In this first part, I talk about what you need to know from the beginning to be successful + strategies for the Anxious type. Int he second part (the season finale!), we'll get into strategies for the Avoidant type and what you all need to be able to do together. If you're in a relationship where you find you and your Person flip-flop styles (you're anxious when they're distant, but distant when they're present) that is a...
Reprogram Your Brain feat. Tomeika
July 28, 2022 14:00 - 54 minutes - 37.3 MBTomeika was dissatisfied with her relationship life and had been used to living that way for 15-20 years. Now things are so much different. We're going to talk about - -the importance of committing and stepping into your goal -sharing with others in a Group format -what she now sees in her misaligned expectations with Others -how writing down her thoughts and beliefs helps to correct them Tomeika completed Workshops, the Reattach Group, and 1-on-1s! We actually finished in HALF of the exp...