Bottomless MOMosa
70 episodes - English - Latest episode: almost 3 years ago - ★★★★★ - 72 ratingsEver wanted a momma bestie and self growth mentor that could take you to brunch, get you "unstuck" and MOTIVATE you to take control of your life again? That’s exactly what Elisabeth Allen and her guests will do. You’re going to learn the tools and strategies that are proven to help you grow yourself, your confidence, your livelihood and your EVERY DAY! Each week you get to choose from interviews with experts or solo quickie episodes from Elisabeth on topics straight from YOU, the listener! You will learn to use mindset in your favor, quick and easy time management tools, how to create more predictability among your days and ways to increase your confidence and motivation . This podcast is a mix of inner self + outer responsibilities that shares the raw truth about what it takes to TO BECOME THE MOTHER YOU WANT TO BE.
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Episodes
Mastering Your Mind 101 - The Power of Awareness - Part 3 of 3
July 04, 2021 16:30 - 14 minutes - 13.4 MBFor more support, check out these FREE resources I have for you! FREE FB SUPPORT GROUP - OWN YOUR MOTHERHOOD RECIEVE DAILY CONFIDENT BOOSTS EMAILS BY CLICKING HERE! TACKLE YOUR TRIGGERS GUIDE - CLICK HERE
Mastering Your Mind 101 - Setting Healthy Boundaries - Part 2 of 3
June 27, 2021 16:30 - 13 minutes - 12.1 MBFor more support, check out these FREE resources I have for you! FREE FB SUPPORT GROUP - OWN YOUR MOTHERHOOD RECIEVE DAILY CONFIDENT BOOSTS EMAILS BY CLICKING HERE! TACKLE YOUR TRIGGERS GUIDE - CLICK HERE
Mastering Your Mindset 101 - Where to Start - Part 1 of 3
June 20, 2021 16:30 - 15 minutes - 14.4 MBFor more support, check out these FREE resources I have for you! FREE FB SUPPORT GROUP - OWN YOUR MOTHERHOOD RECIEVE DAILY CONFIDENT BOOSTS EMAILS BY CLICKING HERE! TACKLE YOUR TRIGGERS GUIDE - CLICK HERE
The Importance of Self Care with Transformation Mentor, Suz Conley
June 13, 2021 16:30 - 25 minutes - 23.4 MBConnect with Suz on her IG - @itssuzconley Weekly Coaching >> CLICK HERE FREE FB SUPPORT GROUP - OWN YOUR MOTHERHOOD GET YOUR DAILY CONFIDENT BOOST EMAILS BY CLICKING HERE!
Manage Your Finances with Ramsey Financial Certified Coach, Laura Sexton
June 06, 2021 16:30 - 30 minutes - 28.3 MBFollow Laura on IG - @creativemoneymind Laura's Links - CLICK HERE FREE FB SUPPORT GROUP - THE ANXIOUS MOMMA'S SUPPORT BRUNCH GET YOUR DAILY CONFIDENT BOOST EMAILS BY CLICKING HERE!
3 Steps On Dealing with Toxicity in Your Life
May 30, 2021 16:30 - 16 minutes - 15.1 MBFREE FB SUPPORT GROUP - THE ANXIOUS MOMMA'S SUPPORT BRUNCH SUBSCRIBE TO MY EMAIL LIST HERE TO GET YOUR FREEBIE - TACKLE YOUR TRIGGERS AND DAILY CONFIDENT BOOSTS!
Find Freedom from Your Anxiety, with Wendy Robbins
May 23, 2021 16:30 - 37 minutes - 34.3 MBWendy's IG - @wendy_tamis_robbins Check out everything Wendy discussed by clicking this link - CLICK HERE Get her book - The Box FREE FB SUPPORT GROUP - THE ANXIOUS MOMMA'S SUPPORT BRUNCH SUBSCRIBE TO MY EMAIL LIST HERE TO GET YOUR FREEBIE - TACKLE YOUR TRIGGERS
How Being a Planner Can Help You Worry Less
May 16, 2021 16:30 - 13 minutes - 12.1 MBFREE FB SUPPORT GROUP - THE ANXIOUS MOMMA'S SUPPORT BRUNCH SUBSCRIBE TO MY EMAIL LIST HERE TO GET YOUR FREEBIE - TACKLE YOUR TRIGGERS
SPARK Your Relationship with Top Matchmaker Maria Avgitidis
May 09, 2021 16:30 - 39 minutes - 35.7 MBRECAP Plan sex night Plan date night and date your significant other again Plan time to talk about "non-maintenance" things Be interested and interesting Matchmaker Maria's IG - @matchmakermaria Maria's Links - CLICK HERE FREE FB SUPPORT GROUP - THE ANXIOUS MOMMA'S SUPPORT BRUNCH SUBSCRIBE TO MY EMAIL LIST HERE TO GET YOUR FREEBIE - TACKLE YOUR TRIGGERS
OVERCOME the Feeling of Not Being Enough
May 02, 2021 16:30 - 13 minutes - 12 MB3 KEY TAKEAWAYS: This feeling of not being enough takes a mindset shift Having plans and creating predictability will increase your confidence Having habits of mindset and intentions will gradually increase your confidence day by day FREE FB SUPPORT GROUP - THE ANXIOUS MOMMA'S SUPPORT BRUNCH SUBSCRIBE TO MY EMAIL LIST HERE TO GET YOUR FREEBIE - TACKLE YOUR TRIGGERS
CBD Basics with Health and Wellness Expert, Sarah Carabell
April 25, 2021 16:30 - 29 minutes - 27.4 MB3 KEY TAKEAWAYS CBD will NOT get you high and has a lot of benefits when it comes to mental illness Always keep an open mind on new remedies for your health. Try new things and see if it is a good fit for you. There is an overall health and wellness umbrella that can help with your anxiety and stress, not just therapy and meds. Connect with Sarah on IG - @sarahcbdealer CLICK HERE - for more on connecting with Sarah and CBD FREE FB Support Group - The Anxious Momma's Support Group ...
My High Risk First Trimester and How Mindset Work Helped
April 18, 2021 16:30 - 27 minutes - 25 MBGet your FREE daily CONFIDENT BOOST emails HERE Join the FREE FB Group - The Anxious Momma's Support Group
Raising Empowered Daughters with Tara Filteau, the Founder of Mother Daughter Empower
April 11, 2021 16:30 - 23 minutes - 21.9 MBRECAP LET’S BE THE NEXT GENERATION THAT HELPS THEIR DAUGHTERS FEEL MORE CONFIDENT AND EMPOWERED BY THEIR TEEN YEARS. DOING ACTIVITIES MONTHLY WITH YOUR DAUGHTER AND SPENDING THAT TIME WITH HER WILL ALLOW FOR HER AND YOU TO BOND AND FEEL MORE CONFIDENT. SHE WILL FEEL MORE CONFIDENT AS YOUR DAUGHTER AND YOU WILL FEEL MORE CONFIDENT IN RAISING HER. GO CHECK OUT TARAS MEMBERSHIP IF YOU NEED ACTIVITY IDEAS. HAVING THE DIFFICULT CONVERSATIONS WITH YOUR DAUGHTER, LIKE SOCIAL MEDIA, WILL ALLOW ...
Clear the Clutter to Clear Your Mind - Tips, Tricks and Details on the Virtual Challenge
April 04, 2021 16:30 - 19 minutes - 17.7 MBFREE FB Group - The Anxious Momma's Support Brunch Get the FREE workbook for the challenge by CLICKING HERE!
Burnout to BA with Life Coach, Errin Weisman
March 28, 2021 16:30 - 34 minutes - 31.7 MBErinn's IG - @errinweisman @burntout_to_badass is her podcast which can be linked here - https://www.burntouttobadass.com/podcast/ Get your FREE daily CONFIDENT boost emails - CLICK HERE FREE FB group - The Anxious Momma's Support Brunch
Set NEEDED Work Boundaries In a Professional Way
March 21, 2021 16:30 - 18 minutes - 16.8 MBFREE Facebook Group: The Anxious Momma's Support Brunch Get your FREE daily CONFIDENT boost emails: CLICK HERE Episode 51: How to Use Time In Your Professional Life In Order to Ease Your Mind
Get Rid of the "Time Excuse" with Time Momager and Coach, Marisa Lonic
March 14, 2021 16:30 - 25 minutes - 23.4 MBRECAP Changes don't have to be scary, it just means new systems and strategies need to be put into place. Big dreams and goals come with a lot of fear and time is usually the excuse. Being honest with yourself about this can change your mindset on where you can go. Get clarity on what your goals are, get honest with yourself on your day to day activities and get planning on making certain tasks a non-negotiable. For more resources, check out Marisa’s book on time management and her other...
Self Coping Strategies That Changed My Life as a Mother
March 07, 2021 17:30 - 30 minutes - 27.5 MBEPISODE 49 - How to Make a FLEXIBLE ROUTINE that Fits For Your Family EPISODE 51 - How To Use Time-boxing in Your Professional Life in Order to Ease Your Mind FREE daily CONFIDENT BOOST emails - CLICK HERE
Overcoming Mom Guilt and Other Mindset Strategies with Corporate Mom Coach, Aimee Greczmiel
February 28, 2021 17:30 - 39 minutes - 35.8 MBRECAP You are different because you are becoming the mother you want to be. You're not the person you used to be before motherhood because you are growing into someone BETTER! Be honest on what you're actually spending your time on and then go from there. You have a choice on the thoughts you have. You can rewire your mindset to think more positively. Self care practices can help with this along with the FREE daily confident boost emails I send out to my subscribers. Mom guilt is a cho...
How To Use Time-boxing in Your Professional Life in Order to Ease Your Mind
February 21, 2021 17:30 - 18 minutes - 17.2 MBSteps to take in order to timebox effectively at work: Make deadlines - This can be done by the assigner or the assignee Prioritize your tasks in rank by high priority. medium priority, and low priority Fit in breaks Do not plan too much in one day If you want to rewire you mind and me more confident, get on the list for my FREE daily CONFIDENT boosts by CLICKING HERE! HERE is the link to the podcast episode Elisabeth referenced in this episode: Using Energy to Achieve Producti...
Strategically PLAN to Crush Your Goals with Business Coach, Carmen Benton
February 14, 2021 17:30 - 42 minutes - 38.6 MBRECAP Have a north star and some direction on where you want to go. You have to plan ahead and Carmen’s advice is to step out of it to look at the bigger picture in order to assess where to go. Comparing yourself to others is going to kill YOUR vibe. Dont compare and just know your path is different. Don't sweat the everyday small stuff. Follow Carmen on IG by CLICKING HERE - @thecarmenbenton Get my FREE daily CONFIDENT BOOSTS by clicking HERE!
How to Make a FLEXIBLE ROUTINE that Fits For Your Family
February 07, 2021 17:30 - 20 minutes - 18.8 MBWhat is the structure of a good routine? Writing down all your activities/tasks in the day Eliminating or moving around the tasks that cause stress Delegating activities that you could use help with Communicating with the family on the new routine Playing around with what works and doesn't work over time Want FREE daily motivation emails straight to your inbox to help BOOST your day? CLICK HERE
Using Your Motherhood Skills in a Professional Setting with Leadership Coach Shauna Barnes
November 29, 2020 21:34 - 31 minutes - 29.2 MBShaun's IG - @create_possibility 2021 DAILY motivational emails and journal prompts - CLICK HERE RECAP We develop so many skills just becoming a mother. Think outside the box, you do and know more than you think. Example, you are the CEO of the household and mothers develop so many character traits that we can take into the workforce. Let’s champion other women! One way to get yourself known in a field you want to be a part of is to get a mentor. There are so many mothers and other w...
How to Make Meal Planning Fit Your Life with Nicole's Fit Kitchen
November 22, 2020 17:30 - 29 minutes - 26.6 MBNicole's IG - @nicolesfitkitchen Nicole's FB - @nicolesfitkitchen 2021 DAILY motivational emails and journal prompts - CLICK HERE RECAP Do an inventory of your fridge and cabinets every week before heading to the store. Meal plan on days you have time and that works for your schedule. Take advantage of leftovers. This makes meal planning easier when you know you can have two dinners from one purchase. If you're sick of eating the same thing, then store the food in your freezer t...
Making a Family Business Plan with Danielle Bettmann
November 15, 2020 17:30 - 32 minutes - 29.8 MBDanielle's IG - @parent_wholeheartedly Failing Motherhood Podcast - CLICK HERE Linktree - CLICK HERE 2021 DAILY motivational emails and journal prompts - CLICK HERE RECAP Making a business plan is just an example of how you can create more structure within the family dynamic and get on the same page. This will allow your spouse and yourself to understand where you are coming from, get on the same page and communicate effectively on important topics. This helps get your ideas and...
Balancing Your Bubble with Brittany Bergman
November 01, 2020 17:30 - 35 minutes - 32.5 MBBrittany's IG - @brittanylbergman https://linktr.ee/brittanylbergman 2021 DAILY motivational emails and journal prompts - CLICK HERE RECAP Its ok to want a career change even if its not in the field you received your education in. If your not seeing the life/work balance in your life then maybe some things need to be switched such as schedules or finding something new for work. Balance is going to look different for everyone but routines help. We all face different obstacles in ...
Change Your Mindset to Change Your Life with Lydia Hawley
October 25, 2020 16:30 - 31 minutes - 28.8 MBLydia's IG - @outsidethebox333 Etsy Shop - https://www.etsy.com/shop/OutsidetheBox333 2021 DAILY motivational emails and journal prompts - CLICK HERE RECAP Limiting beliefs might be your subconscious telling you that you were taught to think that way even though it might not be true. Anyone who is in our life is bringing in a certain energy but you have a choice who is in your life and what type of energy you want around you. Having boundaries and saying no is something that is NE...
Find The Humor In the Bad Times with Comedian Jennifer Palumbo
October 18, 2020 16:30 - 39 minutes - 36 MBJennifer's IG - @jennjaypal Jennifer's Linktree - CLICKE HERE 2021 DAILY motivational emails and journal prompts - CLICK HERE RECAP Don’t take life too seriously. Be sure to laugh a little even when there are hard times. Another mom stating you need to fit self care in! Even if its going to a mammogram. A happy mom is a good mom. Whatever that looks like for you, don’t feel guilty about it. Motherhood is about trial and error. Try things and find out what works for you and your ...
Fighting Fairly in Your Relationship During a Pandemic with Clayr from Work Mom Repeat
October 11, 2020 16:30 - 30 minutes - 27.7 MBClayr's IG - @work_mom_repeat https://www.workmomrepeat.org/blog 2021 DAILY motivational emails and journal prompts - CLICK HERE RECAP Fighting is not bad. Its actually needed in relationships and a healthy way to express feelings. It is the way you fight that can have long term effects. There is a lot coming at us during this pandemic but be sure to do weekly check in’s with your spouse. It will help out the relationship in knowing how the other is feeling. Remember at the end of...
How to Make a Purposeful Shift In Your Career with Lynn Golodner From the Make Meaning Movement
October 04, 2020 16:30 - 35 minutes - 32.6 MBIG: https://www.instagram.com/yourpeoplepr/ Facebook: https://www.facebook.com/YourPeopleLLC/ Twitter: https://www.instagram.com/yourpeoplepr/ Get on the list for DAILY motivational emails and journal prompts in 2021 - CLICK HERE RECAP We are giving you permission to step back if needed and reassess what your career is. It's ok to pivot. Use the Make Meaning Movement as a resource to dive deeper into this journey of what you are meant to do with your career. It is ok to want someth...
The Importance of Journaling for Self Care with Alexandra Hayes
September 28, 2020 02:34 - 34 minutes - 32 MBOverwhelmed to Overconfident Challenge - CLICK HERE You can also find her below socials to connect: www.instagram.com/coffeewithpixidust www.facebook.com/coffeewithpixiedust www.facebook.com/groups/momsanitysolutions FREE Mindset Workbook - Worrier to Warrior Working Mom - CLICK HERE RECAP You can always go back to the field you love no matter what stage in life you are in If you are not feeling yourself after baby it's VERY NORMAL. It's also very strong of you to be aware that so...
Do You Know Your Money Mindset? Let's Find Out with Remotely Dawn
September 20, 2020 16:30 - 33 minutes - 30.3 MBRemotely Dawn IG - @remotelydawn Link tree for Dawn - CLICK HERE Bottomless MOMosa IG - @bottomless__momosa Monday motivational email list - CLICK HERE FREE Mindset Workbook - Worrier to Warrior Working Mom - CLICK HERE RECAP Change your money mindset TODAY! We can control our money and not allow money to control us. You need to get honest with yourself about your spending and what is truly the difference between your NEEDS and WANTS when it comes to your finances. Make action...
Are You in a Toxic Relationship? Let's Find Out!
September 17, 2020 16:30 - 16 minutes - 15.1 MBBottomless MOMosa IG - @bottomless__momosa FREE Mindset Workbook - Worrier to Warrior Working Mom - CLICK HERE
Growing From A Toxic Work Environment with Brandi from the Mom After Hours Podcast
September 13, 2020 16:30 - 36 minutes - 33.8 MBBrandi's IG - @momafterhours https://theculturedbaby.world/ Get Bottomless MOMosa's motivational Monday emails - CLICK HERE RECAP Use your personal values as a guidance to determine your professional values and make sure the company you work for aligns with this. Money is not the answer to your problems. There we said it! Its not....your happiness is more important than money. Others gossiping about you at work creates a toxic work environment and that might mean it is time to mo...
A Simple Way to Make New Priorities That Fulfill You Daily - 15 Minute Commute Episode
September 09, 2020 16:30 - 15 minutes - 14.2 MBHave you ever thought that you don't have enough time in the day? Are you feeling burnt out from it all for life motherhood? Maybe you even thought you were a bad mother for not wanting to do bath time, one more time? Or you just wanted to get away for a long weekend by yourself.? Do you feel like you don't have time to do anything for yourself anymore? Maybe this leads you to feel overly angry, anxious and depressed? I felt the same way about two years ago when I was 9 months post...
How to Realign Yourself with Your Career with Gretchen Cleveland
September 06, 2020 16:30 - 37 minutes - 34.7 MBGretchen's IG - @gretchen.cleveland QUIZ- On how much you like your job - CLICK HERE Get Bottomless MOMosa's motivational Monday emails - CLICK HERE RECAP Ask for what you need at work and try to work with your manager on a plan so that both parties can be happy. Before you blame the job, the people or anything else around you for not liking your job do some inward self development. Mindset can change your job experience. Understand your limiting beliefs and how these are affectin...
How Determining Your Core Values Can Lead to More TIME in Your Day
September 02, 2020 16:30 - 15 minutes - 14.1 MBHave you ever thought that you don't have enough time in the day? Are you feeling burnt out from it all for life motherhood? Maybe you even thought you were a bad mother for not wanting to do bath time, one more time? Or you just wanted to get away for a long weekend by yourself.? Do you feel like you don't have time to do anything for yourself anymore? Maybe this leads you to feel overly angry, anxious and depressed? I felt the same way about two years ago when I was 9 months post...
Pandemic Birth and Motherhood Story with Hannah Lopez
August 30, 2020 16:30 - 35 minutes - 32.4 MBHannah Lopez IG - @mamashaktinaturals Hannah's linktree @Mamashakti Sign up for my Monday emails and make a virtual mom friend! - CLICK HERE RECAP These times can be scary and unknown so ask as many questions to your doctors and what the experience is going to be like. It will be different for every mom to be. I have been saying this a lot to other working moms who have reached out but sometimes we have to use our mommy instincts to make decisions especially during this time. Reme...
Holistic Hormone Nutrition with Krista King from Composed Nutrition
August 26, 2020 16:30 - 25 minutes - 22.9 MBKrista's IG - @composednutrition FREE hormone guide and meal plan - CLICK HERE Links to connect with Krista - CLICK HERE Sign up for my Monday emails and make a virtual mom friend! - CLICK HERE RECAP There are so many options for medicine out there. Be more open minded when it comes to your hormones. Sometimes it's not as black and white as it seems. You could be pumping out stress hormones and your body might be in a state of survival in a sense from this stress. There are way...
The Mindful Return To Work After Parental Leave with Lori Mihalich-Levin
August 23, 2020 16:30 - 29 minutes - 27.2 MBMindful Return IG - @mindfulreturn https://linkin.bio/mindfulreturn Sign up for my Monday emails and make a virtual mom friend! - CLICK HERE RECAP There are resources out there to help you transition back to work and the Mindful return is one of them. Please reach out for the support. You're not missing the milestones for your baby being at childcare. These are firsts for YOU and that is what matters. Because you are a parent you will become a better leader. You gain skills tha...
Building a Village to Thrive as a Working Mom with Emily Siegel
August 19, 2020 16:30 - 35 minutes - 32.8 MBEmily's IG - @theconnectedmomlife Creating a Village FREE Guide - CLICK HERE https://www.theconnectedmomlife.com/ Sign up for my Monday emails and make a virtual mom friend! - CLICK HERE RECAP Connections are a must have. Its healthy for the mind and soul to have some girl time especially during a pandemic. Be more open minded on who you want to be friends with. Anyone can be in your village. Put yourself out there and get out of your comfort zone. Don't have the limiting belief...
Pandemic Real Talk for Working Moms with Nicole from Our Robins Nest Blog
August 16, 2020 16:30 - 27 minutes - 25.2 MBNicole's IG - @ourrobinsnest Blog - https://ourrobinsnest.net/ FREE Self Growth Workbook - Worrier to Warrior Working Mom - CLICK HERE RECAP You are not alone during this time. Whether it be the mom in your community or the virtual moms you can find on social media, we are all feeling the heaviness of this pandemic and the struggle. You don't have to do this alone. Please reach out to myself or Nicole if you want to chat. Therapy and or taking medication for either depression or ...
The "Time" Queen with Keely Capel
August 12, 2020 16:30 - 30 minutes - 28.2 MBKeel's IG - @keelycapel Keely's FREE workbook - http://keelycapel.com/ FREE Self Love Workbook - Worrier to Warrior Working Mom - CLICK HERE RECAP You never know where your talents can take you. Your time is valuable, make it work for you. Make sure you are having time for yourself. You need to fill your cup as well. There is a better solution to finding more time by adjusting your priorities. Focus on energy flows and how certain tasks can take up certain energy. Some tasks might...
Self Love Introduction - Worrier to Warrior
August 09, 2020 16:30 - 22 minutes - 20.5 MBFREE Self Love Workbook - Worrier to Warrior Working Mom - CLICK HERE RECAP My personal journey to self love How self love is a daily practice that is practiced by millions of successful people, women and moms How daily habits, routines and goals can change your mindset Inside the Workbook Daily mindset self love habits and how do them effectively Life mantras I like to live by Short term goal setting strategies How to fit in self care When to self forgive and how to get int...
More Than a Mother. Productivity Tips for Working Mothers with LaWann Moses
August 05, 2020 16:30 - 30 minutes - 27.6 MBLaWann's Personal IG - @lawannmoses More Than a Mother IG - @morethanamotherpodcast https://lawannmoses.com/connect/ FREE Self Love Workbook - Worrier to Warrior Working Mom - CLICK HERE RECAP Whatever life throws at you there is a silving lining. You just need to open your mind or adjust the lens You can be more than mother and have habby’s outside of work. Its all about making it work for your schedule GET a planner and actually use it! Mom brain is a forever thing but we don't h...
Using Our Feminine Traits to Advance At Work with Sanja Tully
August 02, 2020 16:30 - 38 minutes - 35.1 MBSanja's IG - @sanjatully_lifeofdivina Sanja's FB - @lifeofdivina www.lifeofdivina.com EBOOK on limiting beliefs - CLICK HERE FREE Self Love Workbook - Worrier to Warrior Working Mom - CLICK HERE RECAP Society makes it so instant for everything but when it comes to self love and self worth it is an ongoing practice. You have to do it daily and create habits that help you daily to increase your self love. When you create a new habit for yourself make sure you try it out for 30 days f...
Detox Your Life with Simple Solutions, with Jessica Green
July 29, 2020 16:30 - 42 minutes - 39 MBJessica Greene's IG - @jessicagreenwellness https://jessicagreenwellness.com/ Jessica Green - Thrive Global autoimmunesisters.org FREE EBOOK - 5 DAY DETOX PROGRAM FREE Self Love Workbook - Worrier to Warrior Working Mom - CLICK HERE RECAP There are toxins in every day life that we might not have thought of before Take a task you do every day and make a less toxic switch. An example we talked about was doing the laundry. This is a quick and easy step to take. You can also refer...
Support for the 4th Trimester and Beyond with Ali Glinsky from Moms on Maternity
July 26, 2020 16:30 - 24 minutes - 22.7 MBMoms on Maternity IG - @momsonmaternity Ali Glinsky's IG - @aliglinsky Moms on Maternity FB Page FREE Self Love Workbook - Worrier to Warrior Working Mom - CLICK HERE RECAP Don't be afraid to stick up for yourself at work when returning. If you need more flexibility ( which the majority do!) then sit down with your manager to discuss a new schedule that works for both parties. Don't be afraid to ask for help in the fourth trimester. It's ok to accept help at this time and it's ...
Balancing Motherhood is an Ongoing Journey, with Samantha Clancy
July 22, 2020 16:30 - 34 minutes - 31.7 MBSamantha Clancy's Personal IG - @iamsamclancy Lashes Business IG - @beautique.canada GET YOUR MONDAY MOTIVATIONAL EMAILS FROM BOTTOMLESS MOMOSA HERE RECAP Balance is what you want to make of it. Its a feeling you have of complete solidarity Some chapters in motherhood are going to feel balanced and some chapters will feel less balanced. Know that there is a light of balance in the future. If you are mentally and physically starting to feel burned out be aware of this in yourself ...
Learn, Play and Grow with Your Children with Educational Consultant Rebecca A. Weiner
July 19, 2020 16:30 - 25 minutes - 23.8 MBRebecca's IG - @learnplaygrowconsulting Here is the toolbox of strategies to support GET YOUR MONDAY MOTIVATIONAL EMAILS FROM BOTTOMLESS MOMOSA HERE RECAP The skills YOU do have from what you do for a living can benefit your children and there are ways to learn from others on the skills you don't have Be more open minded on letting your children explore and using what they like to learn about different subjects. Play is a way you can do this by giving our children a sense of won...