Kreatures Of Habit Podcast
322 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 79 ratingsMichael Chernow, host and founder of Kreatures of Habit, hosts discussions with his guests about their routines and habits, and how committing to them has helped their paths to success. In each episode, Michael asks about the guest’s morning and evening routines, 3 habits that have changed their life, and one habit that they've broken, and how they stay committed to it.
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Episodes
How Breathwork Can Be A Game Changer
February 28, 2024 10:00 - 30 minutes - 27.7 MBIn this solo episode, Michael dives into a new type of breathwork that he discovered at Runningman in Georgia that initially scared him, how he ultimately came to enjoy it, and his continuing work with Michael Gazzo. Topics: 4:07 - Learning a new type of breathwork 8:34 - Feeling pure love and joy 14:38 - Wanting love and approval from his father 19:58 - Struggling with being present
Dr. Jaime Schehr: Nutrition Is Not One-Size Fits All
February 21, 2024 10:00 - 44 minutes - 41.5 MBDr. Jaime Schehr is a nationally recognized expert in integrative medicine and nutrition holds dual licenses as a Naturopathic Physician and Registered Dietitian. She works intimately with patients and their primary care physicians to help them understand, identify, and manage their health. In this week’s episode, she goes deep with Michael Chernow to discuss what integrative medicine is, why individualized care is important, and so much more about nutrition. Topics: 2:51 - What is inte...
KoH What's Really Happening? Ep 3
February 14, 2024 10:00 - 43 minutes - 39.8 MBJonathan Yarmeisch and Michael Chernow are back to take you inside what’s going on at Kreatures of Habit. In episode 3, they dive into raising money, having more efficiency in the business, not being afraid to try new things, and much more. Kreatures of Habit is a brand that truly values transparency and customer relationships. Which is why we would love it if you send us any questions that you would want to hear answered on the podcast. Simply DM us or send us an email at info@kreaturesof...
Larry Hagner: Being The Best Dad You Can Be
February 07, 2024 10:00 - 52 minutes - 48 MBLarry Hagner is the founder of The Dad Edge, a company that helps men become the best people, partners, and dads they’ve always wanted to be. He also hosts The Dad Edge Podcast where he’s interviewed experts on parenting, mindset, communication, and more. In this episode, Larry and Michael discuss why Larry started the company, how the podcast has helped him, how crucial communication is with both your kids and your partner, and much more. Topics: 4:07 - How The Dad Edge came to be 15:...
Dr. Sean Pastuch: Living an Active Life
January 31, 2024 10:00 - 55 minutes - 51.8 MBDr. Sean Pastuch is the founder of Active Life, a company that helps people get out of pain without going to the doctor or missing the gym from anywhere in the world. In this episode, Dr. Sean sits down with Michael Chernow to discuss how Active Life started, how the company operates, what it takes to hit your personal development goals, and much more. Topics covered: 3:48 - Sean manifesting his meeting with Michael 9:06 - Why hospitality in the food industry matters 13:40 - Making fri...
Dr. Sarah Bren: Family Dynamics and Individualizing Needs
January 24, 2024 10:00 - 46 minutes - 42.6 MBDr. Sarah Bren is a licensed clinical psychologist and mom of two who helps parents find a balanced approach between focusing on healthy child development and not losing sight of their own mental health–since neither can exist without the other. Sarah is the host of the podcast Securely Attached, and the creator of the parenting courses The Authentic Parent: Finding Your Confidence in Parenthood and The Science of Tantrums. She is also the co-founder and clinical director of Upshur Bren Ps...
Jonathan Yarmeisch: Hating to Lose in Business
January 17, 2024 10:00 - 53 minutes - 49.1 MBIf you love Kreatures of Habit MEAL ONE, then this will probably affect you. Right now your MEAL ONE subscription is a monthly shipment, but we have decided that we want to make things more convenient for the customer, better for the environment, and cost less in the long run. Bi-monthly shipments for our customers are on the table and if you are listening to this, please comment down below your feedback on this! In this episode, Jonathan and Michael Chernow dive into how to handle having ...
KoH: What's Really Happening? Ep.2
January 17, 2024 10:00 - 53 minutes - 49.1 MBIn this second episode, Michael Chernow is again joined by his business partner, Jonathan Yarmeisch, to continue the discussion around what's really happening at Kreatures of Habit. They discuss some of the changes made to their team, shipping policies, Black Friday / Cyber Monday performance, the decision to no longer sell MEAL ONE on Amazon, and changing copackers. They also dive into more broad business ideas such as company culture and whether or not sales and discounts are good for busi...
Meghan Swidler: The Power of Gut Health
January 10, 2024 10:00 - 48 minutes - 44 MBMeghan Swidler is a Holistic Health and Detoxification Coach with a focus on gut, hormone, and skin health, cleansing and detoxification, and cellular regeneration and the author of From Within — a comprehensive guided handbook about gut health. On this episode Meghan and Michael Chernow dive into the role of gut health in your everyday life, optimizing your diet for single ingredient foods, the importance of fiber, and so much more. Links: Ben Harris (Fear Coach): https://www.feeling-fr...
Michael Chernow: Setting Boundaries is Crucial
January 03, 2024 10:00 - 19 minutes - 17.5 MBMichael launched KOH because he wanted to share his belief in habits through his personal story of change — and how our habits determine whether we are going to be successful in our personal and professional lives, just get by, or worse, be miserable. In this episode, Michael dives into why it’s important to set boundaries for yourself and how doing so can help you kick off the new year.
Dr. Latt Mansor: The Role of Metabolism
December 27, 2023 10:00 - 1 hour - 63.8 MBDr. Latt Mansor is the Research Lead at H.V.M.N and holds a PhD in Physiology, Anatomy and Genetics from the University of Oxford. He also holds an M.A. (Columbia University) and B.Sc. (Hons) (University of Nottingham) in Biotechnology. He is a world expert in physiology and metabolism, and consults with elite sport, military, clinical and research organizations. In this episode, Dr. Latt Mansor and Michael Chernow dive into H.V.M.N.’s Ketone-IQ, the role of metabolism, how what you eat aff...
Hilary Star de Roy and Eric W. Bolyard: Celebrating the Small Wins
December 20, 2023 15:11 - 51 minutes - 47.2 MBHilary Star de Roy is the owner and founder of Royal Native), a line of one of a kind clothing, sustainably sourced and handmade from vintage textiles in NYC. She opened an eponymous shop in February of 2023 in Locust Valley, NY that features small female owned brands and vintage housewares by The Thrifocrat as well as her own designs. Eric W. Bolyard is the owner of Black & Bolyard, where he fabricates a handcrafted line of artisanal toasted Brown Butters for the professional kitchen and ...
Jonathan Yarmeisch: Behind-the-Scenes at Kreatures of Habit
December 13, 2023 10:00 - 58 minutes - 53.2 MBJonathan Yarmeisch is the COO and Co-founder of Kreatures of Habit. As a CPA at PwC, Jonathan focused on the consumer products industry. He is passionate about identifying and implementing solutions to the many challenges facing early stage businesses. His role at Kreatures of Habit sits at the convergence of his professional skill set and personal interest in the fitness and wellness space. In this episode, Jonathan and Michael Chernow go on a behind-the-scenes journey and dish out valuable...
KoH: What's Really Happening? Ep.1
December 13, 2023 10:00 - 58 minutes - 53.2 MBJonathan Yarmeisch is the COO and Co-founder of Kreatures of Habit. As a CPA at PwC, Jonathan focused on the consumer products industry. He is passionate about identifying and implementing solutions to the many challenges facing early stage businesses. His role at Kreatures of Habit sits at the convergence of his professional skill set and personal interest in the fitness and wellness space. In this episode, Jonathan and Michael Chernow go on a behind-the-scenes journey and dish out valuable...
Sahil Bloom: The Power Of Goal Setting
December 06, 2023 22:24 - 30 minutes - 27.9 MBSahil Bloom is a renowned American inspirational writer, content creator, and entrepreneur who is quickly rising in popularity all around the world. He is very decorated and has been awarded several noteworthy awards during his time at Stanford University such as the Bruce R. Cameron Memorial Award in 2012 and the PAC-12 All-Academic Team in 2013. In this episode, Michael and Sahil discuss the importance of having non-negotiables, working through life’s challenges, and the paradox of goal ...
Todd Anderson: Harnessing The Power Of Sleep For Recovery
November 29, 2023 10:25 - 1 hour - 72.2 MBTodd Anderson is the co-founder of Dream Recovery, a company dedicated to helping athletes and high achievers sleep and recover at the highest level. He has worked with Fortune 500 companies, professional athletes across all sports, and celebrities on optimizing their performance. He continues to produce educational content on all media platforms to educate people on sleep and its importance and positive impact on quality of life. Todd holds over a dozen certifications in Strength and Condi...
Michael Chernow: Harnessing The Power Of Meditation
November 22, 2023 10:00 - 12 minutes - 11.7 MBOn Episode 98 of the Kreatures of Habit Podcast, our founder, Michael Chernow, is back with another impactful solo show!! Michael launched KOH because he wanted to share his belief in habits through his personal story of change — and how our habits determine whether we are going to be successful in our personal and professional lives, just get by, or worse, be miserable. In this episode, Michael discusses how meditation will help you become more present in everyday life, how to make it a par...
Sam Miller: Transforming Your Metabolic Health
November 17, 2023 01:58 - 1 hour - 63.8 MBSam Miller is an Amazon Best-Selling Author and has more than 15 years of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients’ results. A popular online educator, podcast host, and mentor, he consistently offers simple, strategic methods for transformation and translates complex concepts into leverage for any health and fitness goal. His workshops, classes, and specialization programs have served over 3,000+ coaches w...
Josh Funk: The Missing Ingredient For Fitness Success
November 08, 2023 10:00 - 58 minutes - 53.8 MBJosh Funk is the founder of Rehab 2 Perform.A lifelong athlete, Josh became interested in becoming a physical therapist when going through PT as a D1 lacrosse player at Ohio State. After avoiding shoulder surgery for a torn labrum and rotator cuff, Josh has been entrenched in the world of physical therapy and sports performance. Over the years, he has continually developed his knowledge base and expertise as a physical therapist, and as a business owner. Dr. Funk is committed to ensuring that...
Michael Chernow: What Is On The Other Side Of Sobriety
November 01, 2023 09:00 - 24 minutes - 22.5 MBOn Episode 95 of the Kreatures of Habit Podcast, our founder, Michael Chernow, is back with another powerful solo show!! Michael launched KOH because he wanted to share his belief in habits through his personal story of change — and how our habits determine whether we will live a happy, healthy life or prevent us from reaching our fullest potential. In this episode, Michael shares his personal experience with addiction, the key habits that have helped him stay sober for 19 years, and how to ...
Rhone: The Ultimate Business Roadmap
October 25, 2023 09:00 - 1 hour - 68.7 MBEpisode 94 of the Kreatures of Habit Podcast features brothers Nate and Ben Checketts, the Co-Founders of Rhone since the brand was established in 2014. Prior to Rhone, Nate worked for and consulted with some of the biggest technology and entertainment properties in the world including Cisco, The National Football League, Legends, FanVision, and Sports Radar. Before the age of 30, Nate Checketts founded and launched 4 companies including Rhone and Mangia Technologies, whose patents were late...
Dr. Jeffrey Graham: The Blueprint For Your Physical Health
October 18, 2023 09:00 - 1 hour - 70.4 MBEpisode 93 of the Kreatures of Habit Podcast features Dr. Jeffrey Graham, Precision Medicine Physician and Lead Physician for the Premium Peak Program at Wild Health. He attended medical school at the University of Arkansas before completing his Family Medicine residency through the University of North Carolina Mountain Area Health Center, where he also completed a Sports Medicine Fellowship. He holds a Masters of Public Health from the University of North Carolina and he is board-certified ...
Jesse Katches: Anxiety Is Not Your Enemy
October 11, 2023 13:44 - 54 minutes - 49.5 MBJesse Katches is a mental health advocate, self-development enthusiast, and video content creator; where he talks about feelings, mental health, anxiety, and more with over 500k followers across TikTok and Instagram. In this episode, Michael and Jesse discuss why your anxiety is not your enemy, setting boundaries, and using social media in a mindful way. Out NOW on Apple Podcasts, Spotify, and YouTube! 🚀
Michael Chernow: On The Other Side Of Fear Is Freedom
October 04, 2023 09:00 - 15 minutes - 13.8 MBOn Episode 91 of the Kreatures of Habit Podcast, our founder, Michael Chernow, is back with another impactful solo show!! Michael launched KOH because he wanted to share his belief in habits through his personal story of change — and how our habits determine whether we are going to be successful in our personal and professional lives, just get by, or worse, be miserable. In this episode, Michael discusses how fear is actually your ally — and that being scared is the most common emotion a hum...
Steven Arena: Your Healthy Diet Blueprint For 2023
September 27, 2023 09:00 - 1 hour - 58.5 MBSteven Arena is the founder of a revolutionary new Tortilla Chip company, Masa Chips. Masa Chips are free of inflammatory and artificial seeds oils, and made with organic corn and grass-fed beef tallow. Steven is anti-seed oil and an alternative health activist. He's also the founder of the Shire App, which helps you to find real food grown close to your home by people who care. In this episode, Michael and Steven discuss the negative health consequences of seed oils, the benefits of eating ...
Josh Whalen: Your Health Is Your Number One Priority
September 20, 2023 19:49 - 59 minutes - 54.3 MBJosh Whalen is the founder of Blokes, is a proud husband to his supportive wife + co-founder, Katy, and a dad of two sweet babies. As a former Chicago Lions Rugby player, he still loves finding ways to keep his blood moving. His journey to creating Blokes started a few years ago when he started feeling, well, old. He started to get sick, run-down, gain weight, and struggle with his marriage. Every treatment he sought either gave him a one-size-fits-all approach or told him to accept this new...
Steven Izen: Finding Balance As A Young Entrepreneur
September 13, 2023 15:39 - 40 minutes - 36.7 MBWhen @stevenizen was just 19 years old, his beloved grandfather was diagnosed with Alzheimer’s, an event that brought him to his personal low in life. It was during this time that Steven founded @lokai - the iconic bracelet brand that encourages people to find hope in their darkest moments. Each Lokai bracelet incorporates water from Mount Everest and mud from the Dead Sea - the highest and lowest points on earth - to serve as a simple daily reminder to remain humble and hopeful through lif...
Michael Chernow: How To Overcome Your Unhealthy Cravings
September 06, 2023 09:00 - 11 minutes - 10.7 MBOn Episode 87 of the Kreatures of Habit Podcast, our founder, Michael Chernow, is back with another epic solo show. Michael launched KOH because he wanted to share his belief in habits through his personal story of change — and how our habits determine whether we are going to be successful in our personal and professional lives, just get by, or worse, be miserable. In this nutrition-focused episode, Michael sits down to discuss how to truly curb your unhealthy cravings – and ultimately overc...
Dr. Sarah Bren: Parenting Tips For 2023 And Beyond
August 30, 2023 09:00 - 51 minutes - 47.1 MBDr. Sarah Bren is a licensed clinical psychologist and mom of two who helps parents find a balanced approach between focusing on healthy child development and not losing sight of their own mental health–since neither can exist without the other. She equips parents with the tools to develop a personal parenting framework that allows them to respond effectively to any challenge, and raise kids who are confident, resilient, and kind. Sarah is the host of the podcast Securely Attached, and the c...
Jennifer Jacobs: Gain More By Training Less
August 23, 2023 09:00 - 47 minutes - 43.5 MBJennifer Jacobs is the founder and creator of J METHOD, which embodies Jennifer’s strong belief that health and wellness is a lifestyle and mindset around creating habits, training consistently, efficiently and effectively. Jennifer’s focus is on making health and wellness a lifestyle for everyone at all levels. Her extremely successful strength training program called “Job 1” on Beachbody, continues to allow her to reach thousands to change their mindset and make their health and wellness ...
Few Will Hunt: What It Takes To Be The World's Hardest Worker
August 16, 2023 09:00 - 43 minutes - 40.2 MBEpisode 84 of the Kreatures of Habit Podcast features Joey Bowen & Drew Beech, founders of Few Will Hunt. In 2017, the two cousins started a countermovement to put society back on track. Today, Few Will Hunt apparel is on the backs of the hard workers everywhere — from budding writers pounding their keyboards at your local coffee shop to professional fighters pounding their opponents under the bright lights of the UFC octagon. Through painstaking, relentless hard work, Joey and Drew have gro...
Tyler Hall: Unlock The Power Of Deeper Relationships
August 09, 2023 09:00 - 40 minutes - 37.1 MBTyler Hall is a successful founder, CEO, tech leader, investor, advisor, motorcycle enthusiast, dad and husband. As the founder and CEO of a VC backed automotive tech company Drivably, Tyler led the company through an acquisition in 2022 and prior to that founded multiple companies and was an early employee and executive at Domo (NYSE: DOMO) and HireVue (Acquired for $511m by The Carlyle Group). Tyler has been through all of the ups and downs of entrepreneurship, but it wasn’t until he exper...
Teddy Pantelis: The Foundation You Need To Reach Your Fitness Goals
August 02, 2023 09:00 - 1 hour - 78.1 MBTeddy Pantelis is a professional Natural Bodybuilder in the WNBF, a Legion Athletics sponsored athlete, and a Precision Nutrition Certified coach. As an accomplished bodybuilder competing for a decade he has learned that all of the awards, medals and accolades are not why he loves this lifestyle. The heart of what he is, is about achieving his personal best and guiding others to achieve theirs! For Teddy, physical and mental toughness are a journey of self-discovery, no other experience make...
John Dorsey: The Fight Against Fitness Predators
July 26, 2023 09:44 - 1 hour - 64.1 MBWhy are there not more aggressive consequences for child predators? John Dorsey (Aka “Goob”) is the owner and head coach of Goob U, LLC. John has a wealth of experience working with and for the bodybuilding community. He has provided hundreds of athletes with customized diet and exercise plans in addition to being a competitive bodybuilder himself. Whether you are looking to lose a few pounds for summer, gain muscle or prep for a bodybuilding show, John will help you reach your goals! In th...
Kristin McGee: Becoming Whole Through Meditation & Healthy Habits
July 19, 2023 08:00 - 50 minutes - 46.5 MBEpisode 79 of the Kreatures of Habit Podcast features Kristin McGee, a pioneer in making yoga more accessible. Kristin has starred in yoga DVD’s, has privately trained celebrities and has written books about the value of the yoga in everyday life. As a busy mom of three boys, Kristin strongly believes that just a few minutes of yoga a day can bring more balance and harmony to your life. Kristin’s classes will challenge and ground you while bringing a strong connection back to your mind, body...
Max Lugavere: Creating The Optimal Diet For Better Health
July 12, 2023 09:00 - 1 hour - 69.6 MBEpisode 79 of the Kreatures of Habit Podcast features Max Lugavere, a top health podcaster, science journalist, filmmaker, and author. He wrote The New York Times bestseller Genius Foods and The Wall Street Journal bestseller Genius Kitchen. From 2005-2011, Lugavere was a journalist for Al Gore’s Current TV. Lugavere appears regularly on The Rachael Ray Show and The Doctors. He has contributed to VICE, Fast Company, CNN, and more. NBC Nightly News, The Today Show, PBS’ Brief But Spectacular,...
Ayesha Sehra: How To Manifest The Reality Of Your Dreams
July 05, 2023 15:15 - 43 minutes - 39.8 MBEpisode 78 of the Kreatures of Habit Podcast features Ayesha Sehra, the Founder & CEO Grow The Social LLC, a PR Agency based in Los Angeles, California that specializes in Talent Management / Representation, Influencer Marketing, Strategic Brand Partnerships & Event Production. She is also a Content Creator & Podcast Host of Mindset / Business podcast, Coffee & A Good Vibe where she interviews Notable Founders & Entrepreneurs, Industry Experts & Influential Tastemakers to learn more about th...
Michael Chernow: Pain Is The Rent We Pay For Living
June 28, 2023 08:00 - 18 minutes - 16.8 MBOn Episode 77 of the Kreatures of Habit Podcast, our founder, Michael Chernow, is back with another solo show.Michael launched KOH because he wanted to share his belief in habits through his personal story of change — and how our habits determine whether we are going to be successful in our personal and professional lives, just get by, or worse, be miserable.In this episode, Michael discusses how to embrace, and ultimately overcome the pain, challenges, and discomforts that life will inevitab...
Valentine Thomas: Making Conscious Choices To Create A Better World
June 21, 2023 14:27 - 44 minutes - 40.9 MBEpisode 76 of the Kreatures of Habit Podcast features Valentine Thomas, who was trained as a lawyer in Canada and worked in finance in London for six years, before leaving it all behind to pursue her passions. She quit her job and gave up the urban lifestyle to fiercely advocate for sustainable seafood systems while encouraging people to reconsider their relationship with nature, as well as their own self confidence and health and wellness. Valentine is a world record spearfisher-woman, 170f...
Josh Campbell and Jason Brown: Maximizing Your Efficiency From Sunup to Sundown
June 14, 2023 08:00 - 50 minutes - 46 MBJosh Campbell and Jason Brown are the co-founders of Human Improvement. Together they are trying to redefine the health and wellness industry by creating nutritional supplements using clean, innovative ingredients made for the improvement of humans. They started by incorporating a very unique ingredient into their protein powder, cricket. Not ones to chase trends, they aren’t afraid of a challenge to create products they think can change the world. Both started their careers in the finance w...
Biet Simkin: Finding Enlightenment In The Chaos
June 07, 2023 13:18 - 1 hour - 63 MBBiet Simkin (bietsimkin.com) is the world-renowned Spiritual Teacher and Best-Selling Author dubbed "The David Bowie of Meditation". She creates huge meditation and breathwork experiences globally that she scores with her own music. She is a true artist and is redefining Enlightenment. Russell Brand says, “The only other means he knows to achieve the states she induces are illegal". In this episode, Michael and Biet discuss how to find enlightenment is a fast-paced world, methods to deal wit...
Jennifer Cohen Part 2: You Don’t Need Any More Motivation
May 31, 2023 09:00 - 45 minutes - 41.9 MBEpisode 73 of The Kreatures Of Habit Podcast is Part 2 of Michael’s conversation with Jennifer Cohen, an entrepreneur, podcaster, educator and bestselling author. Her latest book, Bigger Better Bolder hit #1 in business on Amazon and the Wall Street Journal Bestselling list. She’s been a long-time authority in health and wellness where she has co-founded numerous companies, including No Gym Required and Hot 5, which was acquired by Weight Watchers. Jennifer has well established expertise and...
Jennifer Cohen Pt. 1: Harness The Power Of Movement
May 24, 2023 09:00 - 47 minutes - 43.6 MBJennifer Cohen is an entrepreneur, podcaster, educator and bestselling author. Her latest book, Bigger Better Bolder hit #1 in business on Amazon and the Wall Street Journal Bestselling list. She’s been a long-time authority in health and wellness where she has co-founded numerous companies, including No Gym Required and Hot 5, which was acquired by Weight Watchers. Jennifer has well established expertise and experience in branding and non-traditional marketing working as a spokesperson and ...
Michael Chernow: The Playbook For Your Evening Routine
May 17, 2023 09:00 - 24 minutes - 22 MBOn Episode 71 of the Kreatures of Habit Podcast, our founder, Michael Chernow, is back with another solo show! Michael launched KOH because he wanted to share his belief in habits through his personal story of change — and how our habits determine whether we are going to be successful in our personal and professional lives, just get by, or worse, be miserable. He believes that the key to an epic and productive morning starts the night before — with a great wind down routine. In this episode,...
Jonathan Stein: Building Lasting Relationships On Your Journey To Success
May 10, 2023 08:00 - 1 hour - 55.7 MBJonathan Stein began working in real estate in 2015 after a career in private equity and touring with electronic rock band, Phantogram. A leader in the industry since his early days in 2021, Jonathan ranked among the top real estate agents nationwide. The Jonathan Stein Team was also established in 2021 – the same year this top-producing team was named “Top Downtown Team of the Year." In this episode, Michael and Jonathan discuss how to surround yourself with high caliber people, the integ...
Saad Alam: Excelling In Difficult Conversations
May 03, 2023 13:36 - 46 minutes - 42.4 MBSaad Alam is the co-founder & CEO of Hone Health - the largest men’s hormone clinic in the country. Hone was founded with an unwillingness to accept that “aging” is interchangeable with “declining”. They don’t focus on turning back the clock or becoming who you used to be, because the real opportunity lies in helping you become the best you can be. Hone believes that our bodies can be optimized to reach their peak performance, for whatever it is that matters in your life. Whether it’s runnin...
Jason Wersland: How to Optimize Your Sleep Quality & Recovery
April 26, 2023 15:45 - 1 hour - 70.5 MBDr. Jason Wersland is the inventor of Theragun and Founder and Chief Wellness Officer of Therabody. He is deeply involved in Therabody’s R&D process, leading a team of scientists and engineers in creating the brand’s full ecosystem of award-winning wellness technologies. Dr. Jason has dedicated his life to helping people heal, including giving people access to products that can enhance their health and well-being. In this episode, Michael and Jason discuss how to perfect the hours before you...
Michael Chernow: Optimizing Your Morning Routine Flexibility
April 19, 2023 08:00 - 21 minutes - 19.6 MBMichael Chernow, founder of Kreatures of Habit, is back with another solo episode! Michael launched KOH because he wanted to share his belief in habits through his personal story of change — and how our habits determine whether we are going to be successful in our personal and professional lives, just get by, or worse, be miserable. It’s no secret that one of the most important habits in your life is your morning routine. But what happens if you slip up on your routine due to circumstances o...
Ben Bergeron: The Roadmap To CrossFit Excellence
April 12, 2023 08:00 - 1 hour - 59.7 MBBen has coached multiple world champions, written two best selling books, and is the host of the popular podcast "Chasing Excellence.” He is the owner of one of the most successful CrossFit gyms in the world and the founder of CompTrain, a training program for hard chargers to hone their bodies and minds. Ben does all of this while being a father of four who does not miss a kid's practice, game, or family dinner. In this episode, Michael and Ben discuss why anybody in the world will benefit ...
Monica Richards: Betterment From The Inside Out
April 05, 2023 15:37 - 48 minutes - 44.4 MBMonica Richards is a former farm girl turned eco-friendly interior designer and trained Hollywood TV Host who launched her lifestyle brand, ecobabe, to empower people to live more sustainably with credence that what they do matters. In addition to the ecobabe blog, YouTube channel and shop, Monica provides Sustainability Consultations for homeowners and brands, as well as Zero Waste and Composting Workshops for companies and groups worldwide. She also co-founded Better Collective - a members...