The Boostcamp Podcast
9 episodes - English - Latest episode: 4 months ago -Our goal at Boostcamp is to build the best lifting app ever made. This podcast is to help you learn science-backed methods to build muscle, strength, and mindset. In each episode, we interview leading educators and coaches in the fitness space.
iOS: https://apple.co/3oJRjtu
Android: https://bit.ly/3gHmPW3
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Episodes
8. GZCL Method - Cody Lefever
January 10, 2024 02:46 - 1 hour - 69.9 MBCody Lefever (aka GZCL) has established a cultish following for his training programs, coaching, and extensiveness of free resources on his blog (Swole at Every Height) and the Reddit community. You can find Cody's GZCL Program and Jacked & Tan 2.0 for free on Boostcamp. https://www.boostcamp.app/cody-lefever/gzcl-program-gzclp https://www.boostcamp.app/cody-lefever/jacked-tan-2-0 Podcast timestamps: 0:00 Cody Lefever (GZCL) intro 3:00 How does it feel to be a popular program creator? 6:4...
7. Deadlift Masterclass - Bryce Lewis
November 21, 2023 16:18 - 1 hour - 76.9 MBBryce Lewis, a distinguished powerlifter and four-time national champion, has set records in both the USAPL and IPF. Renowned for his expertise, Bryce is passionate about sharing his skills and knowledge through The Strength Athlete (TSA) powerlifting coaching services. In our comprehensive discussion, we focus on the quintessential exercise: the deadlift. Bryce offers his insights on various aspects, including the differences between conventional and sumo deadlifts, their application in po...
6. Alex Bromley - Strength Training 101
September 12, 2023 20:06 - 1 hour - 82.3 MBAlex Bromley is a YouTube fitness educator with over 150,000 subscribers. He is a 18 year veteran in strength sports, having competed in over 50 Strongman contests and placing 5th at World's Strongest Man. In this wide ranging discussion, we talk to Alex about his journey as a YouTube creator, the technological future of weight training, programming advice for new lifters, his thoughts on different programs, internal and external motivation for extreme winners, getting into "the zone", bein...
5. BEYOND FAILURE with Geoffrey Verity Schofield
August 02, 2023 03:14 - 1 hour - 59 MBToday, we interview Geoffrey Verity Schofield, one of the most popular natural bodybuilding educators on the internet. His YouTube channel has over 120,000 subscribers and is growing quickly. You can find Geoff on YouTube at @GVS and his books on his website at verityfit.com. His training programs are also available for FREE on Boostcamp, the lasting gym training app you'll ever need. Timestamp 0:00 - Who is GVS? 2:30 - What’s it like being a jacked white guy in China? 11:35 - Dealing w...
4. Workout Programs 101 with Eric Helms
December 15, 2022 20:05 - 1 hour - 70.8 MBToday we interview Dr. Eric Helms about the what, why, how of workout programs, particularly from a beginner's perspective. On Boostcamp App, you can find Eric's free novice and intermediate bodybuilding program templates from the Muscle and Strength Pyramid books. Timestamps 1:10 – Who is Eric Helms? 8:23 – What is a workout program? 14:55 – How to find the best program for you? 28:05 – What is progressive overload? 34:45 – Beginner vs advanced programs 39:05 – How should beginners...
3. Greg Nuckols, Champion Powerlifter and Exercise Science Writer
January 17, 2021 23:44 - 49 minutes - 51.9 MBGreg Nuckols is a powerlifter, strength coach and writer based in Raleigh North, NC. Greg publishes the MASS research review, where he and some of his colleagues sift through all of the new exercise and sports science publications every month and synthesizes the best content for coaches and athletes. He has held three all-time world records in powerlifting in 2 different weight classes. He has trained hundreds of athletes and regular folks both online and in-person. He has partnered with us...
2. Morit Summers, Plus Size Athlete and Coach
January 17, 2021 21:54 - 30 minutes - 29.2 MBMorit Summers is a plus size athlete and trainer that has defied fitness industry expectations and demonstrated excellence in her own training and coaching. She began her career as a trainer at Equinox and became the #1 trainer at her Equinox location in Brooklyn. She has since founded Form Fitness, her own personal training studio located in Brooklyn and has trained several celebrities including Ashley Graham and Danielle Brooks. Morit is a big believer in body positivity and helping peop...
Ep 1. - Michael Liu, Cofounder of Boostcamp
December 13, 2020 00:14 - 22 minutes - 19 MBOur first episode is with Michael Liu, one of the cofounders of Boostcamp. Fitness is Michael's passion and drove him to create Boostcamp, the fitness app for beginners. We will hear about how fitness transformed Michael's life physically and mentally and how he's trying to encapsulate everything he's learned in Boostcamp. Outside of fitness, Michael is a highly accomplished venture capital investor.
Michael Liu - Boostcamp cofounder's fitness story
December 07, 2020 01:18 - 22 minutes - 20.8 MBOur first episode is with Michael Liu, one of the cofounders of Boostcamp. Fitness is Michael's passion and drove him to become the visionary for Boostcamp, the fitness app for beginners. We will hear about how fitness transformed Michael's life physically and emotionally and how he's trying to encapsulate everything he's learn in Boostcamp. Outside of fitness, Michael is a highly accomplished venture capital investor.