Is ELDOA Better Than Foam Rolling? – With Jacob Schoen – BHP57
Boost Health
English - October 19, 2019 11:39 - 1 hour - 102 MB - ★★★★★ - 25 ratingsAlternative Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
I am very excited to launch this episode with special guest Jacob Schoen. I first heard Jacob on Ben Greenfield’s podcast back in 2017. Immediately after hearing the show, I put my foam rollers and smashing devices in the corner to sit for an entire year. We talk about why […]
I am very excited to launch this episode with special guest Jacob Schoen. I first heard Jacob on Ben Greenfield’s podcast back in 2017. Immediately after hearing the show, I put my foam rollers and smashing devices in the corner to sit for an entire year. We talk about why I did this and why it helped, what ELDOA is, how to “create space” in a joint, why L5-S1 is still the most important ELDOA exercise, why we should look at our bodies (especially the fascia) as intelligent systems, why creating sliding surfaces may be better than rolling or smashing, when to do ELDOA exercises and how long to hold them, and much more!
Resources Discussed:
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