Christine Aschwanden on GOOD TO GO
Books on Pod with Trey Elling
English - April 08, 2019 22:00 - 33 minutes - 30.3 MB - ★★★★★ - 3 ratingsBooks Arts health fitness business lifestyle entrepreneur marketing entrepreneurship interview wellness nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: #2 - Armen Keteyian on TIGER WOODS
Christine Aschwanden is the former lead science writer at FiveThirtyEight and author of the book, GOOD TO GO: What the Athlete in All of Us Can Learn From the Strange Science of Recovery. Christie speaks with Trey Elling about whether beer helps marathoners in recovery, myths about hydration, the importance of sleep to recovery, and more!