#98 - Aaron Horschig on REBUILDING MILO

Books on Pod with Trey Elling

English - January 19, 2021 15:08 - 43 minutes - 40 MB - ★★★★★ - 3 ratings
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Previous Episode: #97 - Alexi Pappas on BRAVEY

Next Episode: #99 - Roundtable on A MOST INTERESTING PROBLEM

Doctor of physical therapy and Squat University founder Aaron Horschig chats with Trey Elling about REBUILDING MILO: THE LIFTER'S GUIDE TO FIXING COMMON INJURIES AND BUILDING A STRONG FOUNDATION FOR ENHANCING PERFORMANCE. The book empowers people suffering from minor injuries in the back, hips, knee, shoulder, elbow and ankle by teaching them how to properly diagnose, activate, and strengthen the root cause of pain. Plus, he touts the benefits of squatting for exercise and dispels the myth that ice is good for injuries.