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Bomb Mom

217 episodes - English - Latest episode: 6 days ago -

The Bomb Mom Podcast hosted by Melissa Vogel, a fitness expert with 20+ years of wisdom, mom of three, business owner, a second-degree black belt in Taekwondo, model, actress, and an overall busy mom, inspires both women and men on their own fitness journeys. Melissa knows the journey, having lost 60+ pounds, is now the fittest she has ever been in her life and continues to grow in her mindset and health. The Bomb Mom Podcast is meant for all listeners, to expand their knowledge of what fitness is. Fitness is not just food and hitting the gym. It’s about mindset, finding inspiration, learning self-love techniques, and exploring your emotions. It’s also about being present in your relationships, it’s visualization, it’s fashion, it’s everything that you don’t expect it to be. Melissa covers absolutely all areas of fitness in The Bomb Mom Podcast helping you train your mind to kickstart your body into becoming the fittest version of you. Are you ready?

Fitness Health & Fitness Kids & Family Parenting
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Episodes

Clearing the Airwaves: Cultivating a Healthy EMF Environment with Justin Frandson |216

April 18, 2024 10:00 - 54 minutes - 124 MB

Are you ready to discover how nature can enhance your EMF environment for better health? Clearing the Airwaves “Our environment is huge cause it can kill us or it can allow us to thrive…” – Justin In addition to their insightful conversation about the potential health hazards of man-made electromagnetic fields, Melissa and Justin bring… The post Clearing the Airwaves: Cultivating a Healthy EMF Environment with Justin Frandson |216 appeared first on Melissa Vogel.

Soulful Evolution: Nurturing Spiritual Growth with Gia Hooper |215

April 11, 2024 10:00 - 46 minutes - 107 MB

Are you prepared to discover the incredible things you can achieve through spiritual healing? Nurturing Spiritual Growth “From a spiritual perspective, we all come with this unique blueprint and it’s important that we follow that and share our individual self’s…” – Gia On today’s show, Melissa embarks on a soulful adventure with Gia as your… The post Soulful Evolution: Nurturing Spiritual Growth with Gia Hooper |215 appeared first on Melissa Vogel.

From Homework to Ultramarathons: Unleashing an Athletic Superstar with Kiera and Chris Ayon |214

April 04, 2024 11:59 - 55 minutes - 128 MB

Are you ready to be inspired with a passion and drive to succeed? Unleashing an Athletic Superstar “You have to get comfortable with being uncomfortable, because if you don’t, you are never going to be able to hit any goal…” – Melissa On today’s show, Melissa chats with Kiera and her father Chris. Listening to this… The post From Homework to Ultramarathons: Unleashing an Athletic Superstar with Kiera and Chris Ayon |214 appeared first on Melissa Vogel.

Healing Your Mind and Body With Brandy Gillmore |213

March 28, 2024 10:00 - 47 minutes - 86.3 MB

Today’s episode is brought to you by Million Dollar Body Join the high energy revolution! Products that work, results that show, and focus that feeds your performance. Are you ready to heal yourself and uplift your life? Brandy Gillmore After making her own miraculous recovery and leaving behind her wheelchair, walker, and cane, Brandy Gillmore… The post Healing Your Mind and Body With Brandy Gillmore |213 appeared first on Melissa Vogel.

Fasting To Faith With Dr. Tabatha Barber |212

March 21, 2024 10:00 - 52 minutes - 121 MB

Today’s episode is brought to you by Million Dollar Body Join the high energy revolution! Products that work, results that show, and focus that feeds your performance. Are you ready to live your best life ever? Dr. Tabatha Dr. Tabatha Barber has dedicated her life to giving women a voice and a choice when it comes… The post Fasting To Faith With Dr. Tabatha Barber |212 appeared first on Melissa Vogel.

From ‘I Do’ to ‘I’m Back’: Single Moms Diving into the Dating Pool! |211

March 14, 2024 10:00 - 1 hour - 144 MB

Today’s episode is brought to you by Million Dollar Body Join the high energy revolution! Products that work, results that show, and focus that feeds your performance.   Are you ready to listen to an episode of single ladies dive into some girl talk? Melissa, Kelly & Tristan              … The post From ‘I Do’ to ‘I’m Back’: Single Moms Diving into the Dating Pool! |211 appeared first on Melissa Vogel.

Attachment Styles Matters with Kira Sabin |210

March 07, 2024 13:52 - 58 minutes - 134 MB

Today’s episode is brought to you by Million Dollar Body Join the high energy revolution! Products that work, results that show, and focus that feeds your performance. Are you ready to learn all about attachment styles and how they impact your relationships? Kira Sabin Kira has been coaching singles for 15+ years from Singapore to Seattle.… The post Attachment Styles Matters with Kira Sabin |210 appeared first on Melissa Vogel.

Sparking Passion: Navigating Sex and Intimacy as a Bomb Mom With Azure Grayot |209 ⚠️

February 29, 2024 11:00 - 58 minutes - 134 MB

Today’s episode is brought to you by LifeWave Harness the Power of Light Are you ready to gain insight to a healthy sexual well-being? Azure Grayot Empowering individuals through comprehensive sexual health, women’s wellness, and expert guidance! As a Sexual Health Educator, Women’s Wellness Specialist, Sex Toy Consultant, and soon-to-be Clinical Sexologist. Azure is dedicated to promoting sexual well-being,… The post Sparking Passion: Navigating Sex and Intimacy as a Bomb Mom With Azure Gr...

Marriage Mixtape: Tuning into the Rhythms of Love and Partnership With Veronica Cisneros |208

February 22, 2024 11:00 - 38 minutes - 89 MB

Today’s episode is brought to you by LifeWave Harness the Power of Light Are you ready to kick ass in both your business and relationships? Veronica Cisneros With a marriage spanning over two decades, three daughters, and a career that’s soaring, Veronica Cisneros shines as a living testament to the power of rekindling relationships amidst life’s whirlwind.… The post Marriage Mixtape: Tuning into the Rhythms of Love and Partnership With Veronica Cisneros |208 appeared first on Melissa Vogel.

Unveiling Desires: Your Intimate Questions Answered With Dr. Nazanin Moali |207 ⚠️

February 15, 2024 11:00 - 47 minutes - 108 MB

Today’s episode is brought to you by LifeWave Harness the Power of Light Are you ready to get insight into all that you have ever wanted to know about sex but were afraid to ask? Dr. Nazanin Moali Dr. Nazanin Moali is a sex and relationship expert and has helped many individuals and couples improve their… The post Unveiling Desires: Your Intimate Questions Answered With Dr. Nazanin Moali |207 ⚠️ appeared first on Melissa Vogel.

Relationship Realities: From First Dates to Forever With Kira Sabin |206

February 08, 2024 11:00 - 1 hour - 145 MB

Today’s episode is brought to you by LifeWave Harness the Power of Light Are you ready to learn how to date and have it work? Kira Sabin Kira has been coaching singles for 15+ years from Singapore to Seattle. She is a Positive Psychology Practitioner and Certified Life Coach. She is obsessed with understanding how love… The post Relationship Realities: From First Dates to Forever With Kira Sabin |206 appeared first on Melissa Vogel.

The Toxicology Mama’s Toxic Truths with Dr. Yvonne Burkart |205

February 01, 2024 11:00 - 1 hour - 148 MB

Today’s episode is brought to you by LifeWave Harness the Power of Light Are you ready to protect your family, create generational health, and thrive? Dr. Yvonne Burkart Dr. Yvonne Burkart, PhD, DABT is a PhD Toxicologist, Coach, and Corporate Consultant. She is a 22-year veteran of Toxicology with expertise in reproductive toxicity, particularly endocrine disruption,… The post The Toxicology Mama’s Toxic Truths with Dr. Yvonne Burkart |205 appeared first on Melissa Vogel.

Zen Visionaries: Forging New Paths in Yoga with Yogi Aaron |204

January 25, 2024 11:00 - 44 minutes - 103 MB

Today’s episode is brought to you by LifeWave Harness the Power of Light Are you ready to learn about Applied Yoga? Yogi Aaron Yogi Aaron is a trailblazing yoga teacher who is leading a global rebellion against the harmful practice of stretching. He pioneered the groundbreaking approach to yoga that shows people how to live… The post Zen Visionaries: Forging New Paths in Yoga with Yogi Aaron |204 appeared first on Melissa Vogel.

Discovering Wellness One Inhale at a Time with Sandy Abrams| 203

January 18, 2024 11:00 - 51 minutes - 117 MB

Today’s episode is brought to you by LifeWave Harness the Power of Light Are you ready to get to know the power of your breath? Sandy Abrams Sandy Abrams is a longtime entrepreneur, 2x author, 2022 TEDx Speaker, Chair of the Global Wellness Institute’s Breathe Initiative and a Board Member of Health & Human Performance… The post Discovering Wellness One Inhale at a Time with Sandy Abrams| 203 appeared first on Melissa Vogel.

Melissa’s Vision Quest: Forget GPS, Embrace Dreams |202

January 11, 2024 11:00 - 31 minutes - 71.4 MB

Today’s episode is brought to you by LifeWave Harness the Power of Light Are you ready to create a fresh start and go down a new path? Melissa Vogel             In This Podcast Summary “It is okay to go back and revisit the path you are on. The vision of… The post Melissa’s Vision Quest: Forget GPS, Embrace Dreams |202 appeared first on Melissa Vogel.

Journey Beyond Perfection: Fitness Mistakes Unveiled With Melissa Vogel | 201

January 04, 2024 11:00 - 39 minutes - 89.6 MB

Today’s episode is brought to you by LifeWave Harness the Power of Light Are you ready to move forward and to build a resilient mindset? Melissa Vogel             In This Podcast Summary “The biggest mistake is that people do not take on that role because it is big and scary and they… The post Journey Beyond Perfection: Fitness Mistakes Unveiled With Melissa Vogel | 201 appeared first on Melissa Vogel.

Bomb Mom Unleashed: 200 Episodes of Real Talk, Raw Moments, and Explosive Empowerment With Coach Julie, Emily And Melissa Vogel

December 28, 2023 11:00 - 51 minutes - 118 MB

Today’s episode is brought to you by AG1 Ignite Your Daily Routine Are you ready to feel empowered? Coach Julie, Emily & Melissa             In This Podcast Summary “We juggle a lot of shit as mom’s and we need that constant reminder to stop and do something we need to do… The post Bomb Mom Unleashed: 200 Episodes of Real Talk, Raw Moments, and Explosive Empowerment With Coach Julie, Emily And Melissa Vogel appeared first on Melissa Vogel.

Mom Life Makeover: Navigating Weight Loss the Right Way With Amber Sandberg |199

December 21, 2023 11:00 - 38 minutes - 89 MB

Today’s episode is brought to you by LifeWave Harness the Power of Light Are you ready for a life change? Amber Sandberg Losing 50lbs in 2019 and keeping it off, Amber decided she wanted to help other women especially moms go after their weight loss goals. As a certified life coach she loves inspiring and encouraging moms to lose… The post Mom Life Makeover: Navigating Weight Loss the Right Way With Amber Sandberg |199 appeared first on Melissa Vogel.

Walk It Out: Secrets to Boosting Happiness, One Step at a Time With Joyce Shulman |198

December 14, 2023 11:00 - 48 minutes - 110 MB

Today’s episode is brought to you by LifeWave Harness the Power of Light Find out why walking is magic for your mind, your mood and your body. Joyce Shulman Joyce Shulman is the Co-Founder and CEO of 99 Walks and Jetti Fitness wellness brands that are rooted in the transformative power of an intentional walking practice.… The post Walk It Out: Secrets to Boosting Happiness, One Step at a Time With Joyce Shulman |198 appeared first on Melissa Vogel.

Mirror, Mirror: Cracking the Code to Unconditional Self-Love With Jenna Banks |197

December 07, 2023 11:00 - 51 minutes - 118 MB

Today’s episode is brought to you by AG1 Ignite Your Daily Routine Are you ready to prioritize your needs and your happiness? Jenna Banks As a speaker, host of The Jenna Banks Show video series and award-winning author, Jenna’s unconventional insights into self-love and personal power dynamics serve to inspire women to break free from the conditioning of… The post Mirror, Mirror: Cracking the Code to Unconditional Self-Love With Jenna Banks |197 appeared first on Melissa Vogel.

Digital Detox: Raising Healthy Tech-Free Kids With Michael Jacobus | 196

November 30, 2023 11:00 - 58 minutes - 135 MB

Today’s episode is brought to you by LifeWave Harness the Power of Light Are you concerned with your kids and how much time they spend on electronics? Michael Jacobus Michael Jacobus is a seasoned Camp Director and youth development specialist, globally recognized for his expertise in child development and outdoor education. Inspired by personal experiences within his… The post Digital Detox: Raising Healthy Tech-Free Kids With Michael Jacobus | 196 appeared first on Melissa Vogel.

LET THEM: Mastering Fear Through Empowerment With Melissa Vogel |195

November 23, 2023 11:00 - 28 minutes - 64.7 MB

Today’s episode is brought to you by LifeWave Harness the Power of Light Find yourself struggling with fear and what other people think? Melissa Vogel In This Podcast Summary “Let them think what they want, let them say whatever they are going to say, let them feel however they want to feel. Big picture…THAT doesn’t… The post LET THEM: Mastering Fear Through Empowerment With Melissa Vogel |195 appeared first on Melissa Vogel.

Deception: Navigating the Landscape of Betrayal with Beth Fischer | 194

November 16, 2023 11:00 - 43 minutes - 99.8 MB

Today’s episode is brought to you by AG1 Ignite Your Daily Routine Are you ready to reconnect and build a whole new relationship after betrayal? Beth Fischer Beth Fischer is a betrayal trauma recovery specialist, guiding couples through the healing process so they can build a new relationship, based on trust, intimacy, and mutual respect. Beth… The post Deception: Navigating the Landscape of Betrayal with Beth Fischer | 194 appeared first on Melissa Vogel.

Light in the Shadows: Navigating Grief with Audrey White |193

November 09, 2023 11:00 - 51 minutes - 118 MB

Today’s episode is brought to you by LifeWave Harness the Power of Light Are you ready to release the past and learn valuable skills to design a meaningful life? Audrey White Audrey White is the CEO of the Grief Coach Academy and holds a Master of Public Health from the University of Michigan. She understands grief… The post Light in the Shadows: Navigating Grief with Audrey White |193 appeared first on Melissa Vogel.

Money Mindset Matters: Exploring Financial Therapy with Wendy Wright |192

November 02, 2023 10:00 - 41 minutes - 94.9 MB

Today’s episode is brought to you by AG1 Ignite Your Daily Routine Are you ready to learn about Financial Therapy and the deeper connections between you and money? Wendy Wright Wendy Wright is a Financial Therapist known for her expertise in merging psychology and finance. With credentials as a licensed therapist, money coach, author, and business owner, Wendy… The post Money Mindset Matters: Exploring Financial Therapy with Wendy Wright |192 appeared first on Melissa Vogel.

Parenting Pro Tips With The Family Coach Sean Donohue |191

October 26, 2023 10:00 - 53 minutes - 98.5 MB

Today’s episode is brought to you by LifeWave Harness the Power of Light Are you ready to be an empowered parent, to have thriving kids and have a harmonious home? Sean Donohue Sean Donohue is a globally known Family Coach, founder of Parenting Modern Teens and hosts The Sean Donohue Show Podcast, one of the… The post Parenting Pro Tips With The Family Coach Sean Donohue |191 appeared first on Melissa Vogel.

EmpowerHER: Navigating Eating Disorders with Lydia Knight |190

October 19, 2023 10:00 - 46 minutes - 107 MB

Today’s episode is brought to you by AG1 Ignite Your Daily Routine Are you a high-achieving woman in every area of life…except food? Lydia Knight Lydia Knight is an internationally recognized eating disorder expert whose unwavering dedication has liberated over 1,000 women from the shackles of disordered eating, drawing from her own personal experience and freedom from an eating disorder.… The post EmpowerHER: Navigating Eating Disorders with Lydia Knight |190 appeared first on Melissa Vogel.

Farm to Fork: Cultivating Connection with Natalie & Tara |189

October 12, 2023 10:00 - 53 minutes - 122 MB

Today’s episode is brought to you by AG1 Ignite Your Daily Routine Are you wanting to understand more about agriculture? Want to learn how to read food labels? Natalie & Tara NATALIE KOVARIK TARA VANDER DUSSEN They are an environmental scientist/dairy farmer and a pharmacist/rancher who founded Discover Ag – a podcast + docuseries – whose mission is… The post Farm to Fork: Cultivating Connection with Natalie & Tara |189 appeared first on Melissa Vogel.

Unmasking the Gut: Navigating Crohn’s and Colitis with Dane Johnson | 188

October 05, 2023 10:00 - 1 hour - 200 MB

Today’s episode is brought to you by AG1 Ignite Your Daily Routine Are you wanting to restore your gut health? Want to personalize your needs and get proper support? Dane Johnson DANE JOHNSON, CHN FOUNDER & CEO | CROHN’S COLITIS LIFESTYLE Dane is a Board Certified Nutritionist with an expertise in Crohn’s Disease and Ulcerative Colitis. To… The post Unmasking the Gut: Navigating Crohn’s and Colitis with Dane Johnson | 188 appeared first on Melissa Vogel.

Balancing Act: Juggling Career and Motherhood With Melissa Vogel | 187

September 28, 2023 10:00 - 38 minutes - 87.3 MB

Find yourself struggling with balancing all things motherhood? Do you have a hard time setting boundaries? Melissa Vogel In This Podcast Summary “Boundaries…it is okay to have them, share them, and express them – this is how you will balance and juggle it all.” – Melissa Don’t Sacrifice Yourself We are not superhuman…sometimes we just… The post Balancing Act: Juggling Career and Motherhood With Melissa Vogel | 187 appeared first on Melissa Vogel.

Unsolicited Opinions: Navigating the Noise on Your Fitness Journey |186

September 21, 2023 10:00 - 40 minutes - 92 MB

Today’s episode is brought to you by AG1 Ignite Your Daily Routine Are you just starting your fitness journey? Need help navigating through the noise? Melissa Vogel In This Podcast Summary “I kept trying to force fitness onto my body…no mindset, no game-plan…” – Melissa Melissa’s Journey Melissa retells her emotional fitness story with us and how… The post Unsolicited Opinions: Navigating the Noise on Your Fitness Journey |186 appeared first on Melissa Vogel.

Creating Certainty In Health With Paul Burgess |185

September 14, 2023 10:00 - 1 hour - 84 MB

Today’s episode is brought to you by AG1 Ignite Your Daily Routine Are you looking for certainty in your wellness choices? Need help deciding if something is hype or relevant? Paul Burgess Paul Burgess is the founder of the global tele-health practice, Functional Medicine Ltd and the Owner of Paul Burgess Wellness. With over two decades of experience… The post Creating Certainty In Health With Paul Burgess |185 appeared first on Melissa Vogel.

Fearless Forward With Melissa Vogel |184

September 07, 2023 10:00 - 39 minutes - 45.6 MB

Do you let fear lead you? Feeling stuck? Melissa Vogel In This Podcast Summary Stepping Stones “Mom Life” Killing Your Motivation? “Comparison is the root of all evil.” – Melissa Stepping Stones On this week’s podcast, Melissa addresses not letting fear win and how to be open and willing to move forward. Sometimes in life,… The post Fearless Forward With Melissa Vogel |184 appeared first on Melissa Vogel.

Dating and Dieting With Jillian Romero Chaves |183

August 31, 2023 10:00 - 52 minutes - 60.4 MB

Do you want to date with intention? Feeling hopeless and helpless about dating? Jillian Romero Chaves Jillian is a visionary maverick revolutionizing the dating and relationship health space. With a data-driven perspective, relentless work ethic, and no-nonsense leadership style, she quickly rose to executive leadership in the male-dominated automotive industry. Jillian’s career highlights include spearheading the digital transformation of… The post Dating and Dieting With Jillian Romero Ch...

How To Become QuitProof With Jenn Drummond |182

August 24, 2023 10:00 - 46 minutes - 107 MB

Today’s episode is brought to you by Athletic Greens Ignite Your Daily Routine Do you want to make a bigger impact? Need to become more resilient? Jenn Drummond Jenn Drummond achieved business success as the founder and CEO of a thriving financial services company. Her move to Park City, Utah, with her kids, fed her family’s… The post How To Become QuitProof With Jenn Drummond |182 appeared first on Melissa Vogel.

Cutting Through The Fitness Noise With Phil Catudal |181

August 17, 2023 10:00 - 1 hour - 138 MB

Today’s episode is brought to you by Athletic Greens Ignite Your Daily Routine Do you feel like you’re comparing yourself to others all the time? When was the last time you scheduled time for you? Phil Catudal Phil Catudal is a renowned Celebrity Trainer with a fitness philosophy centered on accountability, education, and dedication. His empowering approach… The post Cutting Through The Fitness Noise With Phil Catudal |181 appeared first on Melissa Vogel.

Adult Friendships, It’s Okay To Let Go with Coach Emily, Julie and Melissa |180

August 10, 2023 10:00 - 53 minutes - 122 MB

Did you lose track of your fitness goals this summer? Looking for a BOMB opportunity to work with Melissa for FREE? Coaches Emily & Julie   In This Podcast Summary Bomb Mom Coaches Free Reignite Yourself Bootcamp Letting Go Bomb Mom Coaches This weeks episode is super fun! Listen to your THREE hosts, all Bomb… The post Adult Friendships, It’s Okay To Let Go with Coach Emily, Julie and Melissa |180 appeared first on Melissa Vogel.

Incredible Transformations With Bomb Moms Amanda And Christine |179

August 03, 2023 10:00 - 48 minutes - 110 MB

Do you feel insecure and ashamed about your body? What impact does your physical fitness have on other parts of your life? Amanda & Christine In This Podcast This is a unique episode with two Bomb Moms who have had AMAZING transformations working with Melissa! Summary Amanda’s Story Christine’s Story Bomb Mom Program & Free Reignite… The post Incredible Transformations With Bomb Moms Amanda And Christine |179 appeared first on Melissa Vogel.

Teen Talk With The Kids and Melissa Vogel and Veronica Cisneros |178

July 27, 2023 13:06 - 51 minutes - 117 MB

Today’s episode is brought to you by Athletic Greens Ignite Your Daily Routine Do you feel like your kids struggle with their peers? When was the last time you had a vulnerable talk with your teen? Veronica Cisneros Meet Veronica Cisneros, the licensed marriage and family therapist who helps high-achieving women stay married! As a high achiever… The post Teen Talk With The Kids and Melissa Vogel and Veronica Cisneros |178 appeared first on Melissa Vogel.

Kicking Chronic Pain To The Curb With Jadranka Bozja | 177

July 20, 2023 10:00 - 53 minutes - 123 MB

Do you deal with acute or chronic pain and want to feel better faster? What impact does this pain have on your lifestyle? Jadranka Bozja Jadranka Bozja (“JB”), MBA, RYT, NLP, CCHT, is a wellness expert, leader in chronic pain reduction and the creator of The New Neural Pathway Protocol (NNPP). JB has trained in healing… The post Kicking Chronic Pain To The Curb With Jadranka Bozja | 177 appeared first on Melissa Vogel.

Vacation Like A Bomb Mom With Melissa Vogel |176

July 13, 2023 10:00 - 24 minutes - 57 MB

Today’s episode is brought to you by Athletic Greens Ignite Your Daily Routine Do you feel like it’s hard to stay on track with your fitness and diet during vacation? What impact does traveling have on your goals? Melissa Vogel     In This Podcast Summary Stay on Track While Traveling Fun But Fit Balance Stay on… The post Vacation Like A Bomb Mom With Melissa Vogel |176 appeared first on Melissa Vogel.

Learning How To Sleep Right With Dr. Peter Martone |175

July 06, 2023 10:00 - 51 minutes - 118 MB

Do you feel like you never get enough sleep? What impact does your spinal structure have on your health? Dr. Peter Martone Dr. Peter Martone is an educator and patient care practitioner who has been focused on improving patient’s biomechanics for over 23 years during his private practice as a chiropractor. During his 23 years of practice, Dr.… The post Learning How To Sleep Right With Dr. Peter Martone |175 appeared first on Melissa Vogel.

Dad Under Construction with Sean Horner |174

June 29, 2023 10:00 - 47 minutes - 108 MB

Do you feel like your partner is supportive of your fitness journey? What impact does this have on you and your relationship? Sean Horner This episode is co-hosted with Melissa’s very own partner in crime Sean Horner. Sean has an amazing weight loss journey of his own and has been featured before on the show —… The post Dad Under Construction with Sean Horner |174 appeared first on Melissa Vogel.

Fit Parents For Life With Dr. Anthony Balduzzi |173

June 22, 2023 10:00 - 51 minutes - 118 MB

How can you take ownership in your diet? What are the key differences for men and women regarding fitness? Dr. Anthony Balduzzi             Dr. Anthony Balduzzi, the founder and CEO of the Fit Father Project and Fit Mother Project, experienced a pivotal moment in his childhood when he watched his… The post Fit Parents For Life With Dr. Anthony Balduzzi |173 appeared first on Melissa Vogel.

Eating Is Everything With Heather Gillett |172

June 15, 2023 10:00 - 1 hour - 138 MB

Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine Do you feel like you need to build a new body? When was the last time you “chilled out”? Why is it so important? Heather Gillett Heather Gillett, FNTP, BCHN is a functional nutritional therapy practitioner who is board certified in holistic nutrition. Heather… The post Eating Is Everything With Heather Gillett |172 appeared first on Melissa Vogel.

The Whole Truth About Probiotics With Natasha Trenev |171

June 08, 2023 13:00 - 1 hour - 143 MB

Are the probiotics you are taking junk? Do you really need a probiotic? What’s a prebiotic? Natasha Trenev             Natasha Trenev is known as the mother of Probiotics – the first person in (1980) North America to introduce the category of Probiotic dietary supplements for human use. She has lectured… The post The Whole Truth About Probiotics With Natasha Trenev |171 appeared first on Melissa Vogel.

How To Stop YELLING At Your Kids with Andee Martineau |170

June 01, 2023 13:00 - 53 minutes - 122 MB

Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine Do you feel like you are always yelling? When was the last time your kids just listened? What is a parenting framework? Andee Martineau Andee is a mom of 6, a reformed yeller, a bestselling author, and the creator of Connect Method Parenting: a… The post How To Stop YELLING At Your Kids with Andee Martineau |170 appeared first on Melissa Vogel.

Let’s Chat Clutter With Star Hansen |169

May 25, 2023 13:00 - 54 minutes - 126 MB

Are you feeling pressure to be organized? Looking for help? Do you carry shame? Star Hansen             Star Hansen is a Certified Professional Organizer (CPO), TEDx Speaker & Fancy Pants Ice-Cream Lover. As a Professional Organizer, she’s spent decades crawling through spiderweb-filled attics in search of all the scary things that… The post Let’s Chat Clutter With Star Hansen |169 appeared first on Melissa Vogel.

It’s Time To Call The Stress Nanny with Lindsay Miller |168

May 18, 2023 13:00 - 38 minutes - 88.8 MB

Today’s episode is brought to you by Athletic Greens. Ignite Your Daily Routine What is mindfulness? When was the last time you had a real conversation with your child? Lindsay Miller Lindsay Miller is a kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh.… The post It’s Time To Call The Stress Nanny with Lindsay Miller |168 appeared first on Melissa Vogel.

Practice Showing Up with Melissa Vogel |167

May 11, 2023 13:00 - 31 minutes - 71.9 MB

Do you struggle showing up for yourself? Are you looking for a life shift? Melissa Vogel In This Podcast Summary Be prepared Something is better than nothing Melissa’s mantra Be prepared Melissa shares how summer time is when most people gain weight. Listen to her tips on how you can be prepared so that this… The post Practice Showing Up with Melissa Vogel |167 appeared first on Melissa Vogel.