Bold, Brown and British
94 episodes - English - Latest episode: 4 days ago - ★★★★★ - 1 ratingConversations about being Third Culture Kids. Join us as we have honest, open conversations about life, love and everything in between. This podcast looks to amplify, reassure and highlight the reality of being a Diaspora Desi. Hosted by Quarina, we keep it a little sassy but always classy (with a touch of hood) Connect with the Podcast on Instagram: @boldbrownandbritish.
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Episodes
Code Switching
July 18, 2024 23:00 - 10 minutes - 6.98 MBSend us a Text Message. Join Quarina in this insightful and entertaining episode of the Bold Brown British podcast as she dives into the world of code-switching. Discover what code-switching is, why we do it, and how it manifests in our daily lives as brown Brits. From language and accent changes to behavioural shifts, Quarina explores the humorous and challenging aspects of navigating multiple cultural identities. Tune in to learn how to embrace this unique skill, stay true to yourself, an...
Redefining Success and Happiness
July 04, 2024 23:00 - 22 minutes - 15.3 MBSend us a Text Message. Today I want to talk about something that’s been on my mind lately: success and happiness. In this episode, I talk about redefining success and happiness. I share my personal journey of realizing that ticking off traditional milestones like grades, promotions, and accolades doesn't always lead to genuine happiness. Instead, I explore how true fulfillment comes from within and how we can balance external achievements with internal contentment. I also discuss the imm...
From Tears to Smiles: Dealing with Grief the Brown Way
June 20, 2024 23:00 - 10 minutes - 7.26 MBSend us a Text Message. In this heartfelt episode, we delve into the inevitable yet challenging topic of death and dealing with grief. As brown people in modern British society, our experiences with loss are unique, shaped by rich cultural traditions and personal stories. Join me as I share my personal journey of losing my beloved grandfather, our playful TV battles over cricket and cartoons, and the profound impact his passing had on my life. We’ll explore how different brown communities ...
Harmonies Beyond Borders: A Conversation with Khiyo
June 06, 2024 23:00 - 30 minutes - 21.2 MBSend us a Text Message. Joining us in the studio is the incredible band Khiyo, whose music transcends boundaries, blending diverse influences to create a sound that is uniquely their own. Their music not only entertains but also serves as a powerful representation of cultural amalgamation and identity. Today, we have the privilege of delving into the minds and hearts of the talented individuals behind this remarkable band. Named after a letter of the Bengali alphabet, Khiyo embodies the e...
Diversity Ditching
April 05, 2024 09:00 - 13 minutes - 9.44 MBSend us a Text Message. Welcome to a thought-provoking episode of Bold Brown British, where we're tackling the pervasive issue of diversity ditching head-on. Join us we delve into the complexities surrounding empty promises of diversity and inclusion. From corporate boardrooms to community spaces, we'll examine the impact of surface-level efforts and the urgent need for genuine change. In this insightful discussion, we'll explore the tangible consequences of diversity ditching on marginali...
S5 Ep 8 | Uncover The Darkness Inside with Tam Hussein: A Gripping Tale of Shadows and Reality
January 28, 2024 15:00 - 45 minutes - 31.1 MBSend us a Text Message. Dive into the riveting world of "The Darkness Inside" on this episode of Bold Brown British. 📖✨ Tam Hussein, shortlisted for the Orwell Prize for Journalism 2022, takes us on a journey through the gripping narrative of his debut novel. 🔪 Anis, a victim of London's knife epidemic, becomes the focal point of journalist Sid's quest for recognition and criticism of the Mayor's policies. Little does Sid know that the roots of Anis' tragic fate extend far beyond the stree...
Petty History: Unveiling Egypt's Historic Sass
January 21, 2024 21:00 - 10 minutes - 7.17 MBSend us a Text Message. Hey fabulous history buffs! Ready for a royal rendezvous down the dramatic corridors of ancient Egypt? In our latest episode on the Bold Brown British podcast, we're spilling the tea on the pettiest moments in Egypt's history. From Tutankhamun hitting the ultimate "undo" button on his predecessor's religious revolution to Cleopatra's strategic move shipping off her sister, Arsinoe, to Rome – it's a journey into the heart of historical intrigue! Join me as we unveil ...
S5 Ep 7 | From Burnout to Bliss: Mastering Inner Safety with Dr. Nerina Ramlakhan
December 08, 2023 21:00 - 54 minutes - 37.2 MBSend us a Text Message. Discover the secrets to better sleep, well-being, and cultural harmony as we dive into the world of "Tired But Wired" with renowned sleep expert Dr. Nerina Ramlakhan. Uncover the power of "Finding Inner Safety" and learn how to live well, love well, and sleep well, all while exploring South Asian cultural insights Dr. Nerina is no stranger to the world of sleep, having hosted numerous sleep programs, spoken at prestigious events, and graced the media with her wisdom...
Can you Jinx your own happiness?
July 20, 2023 07:00 - 9 minutes - 6.63 MBSend us a Text Message. Have you ever wondered if you can jinx your own success? Well, look no further because in our latest episode, we're diving deep into the fascinating world of jinxing happiness and the psychology behind it. From the evil eye to superstitions and even the notorious tall poppy syndrome, we leave no stone unturned. We explore the age-old belief that too much success and happiness can attract jealousy and negativity. We'll uncover the psychological mechanisms behind this...
Conquering Imposter Syndrome! 💪
July 06, 2023 02:00 - 6 minutes - 4.23 MBSend us a Text Message. Are you tired of battling imposter syndrome as a person of colour in the UK? Well, look no further because we've got the perfect episode for you! Join me as we dive deep into the world of imposter syndrome and explore how it uniquely impacts people of colour in the UK. With a touch of colloquial charm, humour, and real-life case studies, we'll equip you with the tools and inspiration you need to conquer imposter syndrome and embrace your true brilliance. You'll he...
Digital Marketing Ethics: Building Trust and Delivering Exceptional Customer Experience
June 20, 2023 21:00 - 10 minutes - 7.38 MBSend us a Text Message. In this episode, we dive deep into the ethical considerations of digital marketing, focusing on user data privacy and consumer trust. Join me for a discussion on how businesses can align their digital marketing practices with ethical principles while delivering outstanding customer experiences. From the importance of transparency and consent to the need for GDPR compliance and data security, we explore how to navigate the fine line between personalisation and privacy...
Overcoming Challenges in Workplace Communication
June 08, 2023 10:00 - 11 minutes - 8.25 MBSend us a Text Message. Effective communication is truly the cornerstone of a harmonious work environment, and it plays a vital role in the success of any organisation. It is through effective communication that we can build trust, foster collaboration, and achieve our goals together. In today's episode , we will delve into the common challenges we face in workplace communication and explore strategies for fostering clear, empathetic, and inclusive communication. By addressing these challen...
S5 Ep 2 | Toxic Families
January 30, 2023 13:00 - 51 minutes - 35.3 MBSend us a Text Message. Families can be tough to navigate - especially environments and situations that are inherently toxic in nature. In conversation with @priyasengupta_ who talks about her toxic family situation, and how she navigated it. Support the Show. Tell us your thoughts on instagram @boldbrownandbritish or Visit our Linktree
S5 Ep 1 | Inner Child Healing ft Olly Sheehan
January 01, 2023 14:00 - 57 minutes - 39.3 MBSend us a Text Message. Who is the inner child? What is the difference between growth and healing? What are attachment styles? We kickstart the new year with a chat with Relationship Coach Olly Sheehan for what is an amazing episode. We discuss: Reparenting, society's expectations, being trauma informed and healing from trauma, masculine and feminine energy. Support the Show. Tell us your thoughts on instagram @boldbrownandbritish or Visit our Linktree
S4 Ep 16 | STI: Herpes
November 06, 2022 00:00 - 42 minutes - 29.5 MBSend us a Text Message. Today we tackle the topic of STIs - and more specifically Herpes. I have HVA ( Herpes Virus Association) with me to discuss. Support the Show. Tell us your thoughts on instagram @boldbrownandbritish or Visit our Linktree
S4 Ep 15 | Modern Witch hunting Practices ft Raena Shirali
October 23, 2022 09:00 - 1 hour - 41.9 MBSend us a Text Message. This Halloween episode we are joined by Docupoet (and wonderfully South Asian female in general) Raena Shirali, discussing her new book 'Summomings'. Indebted to the docupoetics tradition, 'Summonings' investigates the ongoing practice of witch (“daayan”) hunting in India. These precarious poems explore how antiquated & existing norms surrounding female mysticism in India & America inform each culture’s treatment of women, while also contending with the multi-nation...
S3 Ep 14 | Burnout
October 08, 2022 23:00 - 47 minutes - 32.5 MBSend us a Text Message. Burnout is a special type of work-related stress — "a state of physical or emotional exhaustion that also involves a sense of reduced accomplishment and loss of personal identity." In this episode we talk about burnout, how to recognise the signs, avoid it, manage it and tackle it both from a employee and employer perspective. Support the Show. Tell us your thoughts on instagram @boldbrownandbritish or Visit our Linktree
S4 Ep 13 | Active Muslims
September 25, 2022 13:00 - 1 hour - 50.8 MBSend us a Text Message. We talk to owner of Meetup Group, Active Muslims, a group for people who want to get active, love to be active, love the outdoors & love nature. Whether through hiking, biking, walking, kayaking. In this episode we talk importance of being active, walking and hiking as a way of staying active and some personal stories. Find them on instagram: active.muslim Follow us on Instagram: @boldbrownandbritish Support the Show. Tell us your thoughts on instagram @boldbr...
S4 Ep 12 | Abortions: Pro Life vs Pro Choice
July 23, 2022 11:00 - 55 minutes - 38.2 MBSend us a Text Message. Roe v. Wade, legal case in which the U.S. Supreme Court on January 22, 1973, ruled (7–2) that unduly restrictive state regulation of abortion is unconstitutional. Roe v. Wade was overturned by the Supreme Court in 2022. The Supreme Court disagreed with Roe’s assertion of an absolute right to terminate pregnancy in any way and at any time and attempted to balance a woman’s right of privacy with a state’s interest in regulating abortion. Abortion in the United Kingdo...
S4 Ep 11 | FML Stories: Toothbrushes, Beevers & Fire Marshalls
July 10, 2022 23:00 - 45 minutes - 31.5 MBSend us a Text Message. We sit down with the internet's FML stories, to give our views and reactions. Grab a coffee, a chai and come join us for some giggles and belly laughs (as well as cringes). Support the Show. Tell us your thoughts on instagram @boldbrownandbritish or Visit our Linktree
S4 Ep 10 | Being Too British to be Brown
June 26, 2022 23:00 - 39 minutes - 27.4 MBSend us a Text Message. In conversation with the wonderful Sharan Raju discussing all things identity, culture and how being brought up in two cultures can affect your upbringing. What happens if you inherently feel 'Too British to be Asian'? Join us as we discuss. Follow Sharan's podcast more: https://podcasts.apple.com/us/podcast/too-british-to-be-asian/id1505460806 Support the Show. Tell us your thoughts on instagram @boldbrownandbritish or Visit our Linktree
S3 Ep 9 | Social Justice Warriors
June 12, 2022 23:00 - 58 minutes - 40.1 MBSend us a Text Message. Virtually everyone has heard of the term social justice warrior by now. The term has become quite popular the past few years to the point Oxford Dictionary added it to their dictionary in 2015. We discuss how in the height of wokeness, how being accused of being a social justice warrior, it is probably not a compliment and why we have a problem with SJWs. Support the Show. Tell us your thoughts on instagram @boldbrownandbritish or Visit our Linktree
S3 Ep 8 | Let's talk about sex
May 29, 2022 23:00 - 57 minutes - 39.6 MBSend us a Text Message. In this episode we discuss a multitude of topics such as Privilege in sexual empowerment, The term ’solo sex’ , Shame associated with sex, Erotica and the ultimate question: Can you be bad at sex? Tell us what you think by leaving us a comment on our instagram page or find us on TikTok. Support the Show. Tell us your thoughts on instagram @boldbrownandbritish or Visit our Linktree
S3 Ep 7 | Wedding Rings
May 16, 2022 00:00 - 45 minutes - 30.9 MBSend us a Text Message. How important is a wedding ring? How much should you spend on a ring? Is Diamond a girls best friend? We discuss in this episode. Support the Show. Tell us your thoughts on instagram @boldbrownandbritish or Visit our Linktree
S3 Ep 6 | Should all Women want children?
May 01, 2022 23:00 - 1 hour - 41.8 MBSend us a Text Message. Through the ages we have been told that women have been yearning to be mothers - but is this really still true? Do all women have an inbuilt biological clock that starts ticking? What happens if you don' t want children of your own? This episode we explore the choice many women make to not have children of their own. Support the Show. Tell us your thoughts on instagram @boldbrownandbritish or Visit our Linktree
S3 Ep 5 | Being Brown & Blind
March 21, 2022 00:00 - 30 minutes - 20.7 MBSend us a Text Message. We are joined by Yahya Pandor to talk about being 'Brown & Blind'. Yahya talks about his sight loss journey, myths and misconceptions about people who are blind or partially sighted, technology and how him and his brother are using TikTok to tackle the stigma of visual impairment. Follow us on Instagram: @boldbrownandbritish Visit our website Visit Yahya's Instagram Support the Show. Tell us your thoughts on instagram @boldbrownandbritish or Visit our Linktree
S4 Ep 4 | Therapy & Breaking the Trauma Cycle
February 21, 2022 01:00 - 57 minutes - 39.7 MBSend us a Text Message. I sit down with Samina Rai to discuss therapy in south asian culture, breaking the trauma cycle and generational trauma. We discuss therapy in south asian desi cultures, whether seeking therapy is taboo, relationships and attachments, how patterns in our childhood keep us stuck, and how we tap into ourselves for self healing capacity as well as the difference between therapy and coaching. Samina discusses how patterns can be changed and are not stuck with you. Foll...
S3 Ep 4 | Therapy & Breaking the Trauma Cycle
February 21, 2022 01:00 - 57 minutes - 39.7 MBI sit down with Samina Rai to discuss therapy in south asian culture, breaking the trauma cycle and generational trauma. We discuss therapy in south asian desi cultures, whether seeking therapy is taboo, relationships and attachments, how patterns in our childhood keep us stuck, and how we tap into ourselves for self healing capacity as well as the difference between therapy and coaching. Samina discusses how patterns can be changed and are not stuck with you. Follow us on instagram: Bold,...
S4 Ep 3 | On Being 30
February 04, 2022 00:00 - 43 minutes - 30 MBSend us a Text Message. What does it mean to be Dirty Flirty Thirty in 2022? What are the expectations put on us both by society and by yourselves on turning 30? We discuss this week on the media portrayal of women in their 30s, the pressures we feel in our lives and the thoughts we had when we turned 30. Support the Show. Tell us your thoughts on instagram @boldbrownandbritish or Visit our Linktree
S4 Ep 2 | Gendered Marketing
January 21, 2022 00:00 - 39 minutes - 27.3 MBSend us a Text Message. In this episode we discuss gendered marketing. In industries where products have been historically marketed based on gender, some brands are beginning to shun stereotypes and embrace neutrality. I sit down with Vanessa and Shamem to discuss the phenomon of why women's clothing have no pockets, why men don't get variety in their shower products among many others. Support the Show. Tell us your thoughts on instagram @boldbrownandbritish or Visit our Linktree
S4 Ep 1 | Big Boys Don't Cry
January 07, 2022 00:00 - 58 minutes - 40.1 MBSend us a Text Message. Back with a new season!! Traditionally, men were seen as being weak or unmanly in some way if they expressed themselves through crying,” So linking this back, When I see my male friends, colleagues, and family members suppressing their feelings, hiding tears and shutting off their emotions for the fear of being called “girly” I realize how flawed our cultural upbringing has been. In fact From a young age, boys are encouraged down this route by a culture and environme...
S3 Ep 16 | Does Halal Investments exist?
December 10, 2021 00:00 - 1 hour - 55.6 MBAs the Muslim population globally continues to grow, so too does the appetite for investing, trading. So naturally, it leads to discussions about ‘halal investments’ or rather Sharia compliant investments and a whole genre of Islamic finances. In this episode we discuss what constitutes an investment as halal. We cover paying and charging interest (Riba), the idea of risk and uncertainty (Gharar), trading in companies that are 'haraam', cryptocurrency, stocks & Shares and Investment in prope...
S3 Ep 16 | Do Halal Investments exist?
December 10, 2021 00:00 - 1 hour - 55.6 MBSend us a Text Message. As the Muslim population globally continues to grow, so too does the appetite for investing, trading. So naturally, it leads to discussions about ‘halal investments’ or rather Sharia compliant investments and a whole genre of Islamic finances. In this episode we discuss what constitutes an investment as halal. We cover paying and charging interest (Riba), the idea of risk and uncertainty (Gharar), trading in companies that are 'haraam', cryptocurrency, stocks & Share...
S3 Ep 15 | Being Third Culture Kids ft What Kind of Asian Podcast
November 27, 2021 18:00 - 44 minutes - 30.8 MBSend us a Text Message. I join forces with Kyle from 'What Kind of Asian Are you' Podcast to discuss identities, being children of immigrants and Third Culture Kids. Third culture kids or third culture individuals are people who were raised in a culture other than their parents' or the culture of their country of nationality, and also live in a different environment during a significant part of their child development years. Support the Show. Tell us your thoughts on instagram @boldbrow...
S3 Ep 13 | Cryptocurrency
November 12, 2021 00:00 - 57 minutes - 39.4 MBCryptocurrencies and their underpinning technology will dramatically transform the world. but what exactly is it and how does it work? What coins should you invest in? Crypto-Queen Gulshan joins us to discuss her cryptocurrency journey, her tips and advice on how to navigate the landscape of the blockchain. Let us know your thoughts on Instagram - @boldbrownandbritish
S3 Ep 14 | Cryptocurrency
November 12, 2021 00:00 - 57 minutes - 39.4 MBCryptocurrencies and their underpinning technology will dramatically transform the world. but what exactly is it and how does it work? What coins should you invest in? Crypto-Queen Gulshan joins us to discuss her cryptocurrency journey, her tips and advice on how to navigate the landscape of the blockchain. Let us know your thoughts on Instagram - @boldbrownandbritish Tell us your thoughts on instagram @boldbrownandbritish or Visit our Linktree
S3 Ep 14 | Cryptocurrency
November 12, 2021 00:00 - 57 minutes - 39.4 MBSend us a Text Message. Cryptocurrencies and their underpinning technology will dramatically transform the world. but what exactly is it and how does it work? What coins should you invest in? Crypto-Queen Gulshan joins us to discuss her cryptocurrency journey, her tips and advice on how to navigate the landscape of the blockchain. Let us know your thoughts on Instagram - @boldbrownandbritish Support the Show. Tell us your thoughts on instagram @boldbrownandbritish or Visit our Linktree
S3 Ep 13 | Toxic Relationships
November 05, 2021 00:00 - 57 minutes - 39.4 MBSend us a Text Message. More and more people are realising they are in toxic relationships. How do you recognise you are in a toxic relationship? We sit down to discuss in this week's podcast. Support the Show. Tell us your thoughts on instagram @boldbrownandbritish or Visit our Linktree
S3 Ep 14 | Toxic Relationships
November 05, 2021 00:00 - 57 minutes - 39.4 MBMore and more people are realising they are in toxic relationships. How do you recognise you are in a toxic relationship? We sit down to discuss in this week's podcast.
S3 Ep 12 | Being a Feminist in Modern Society
October 21, 2021 23:00 - 41 minutes - 28.3 MBSend us a Text Message. Being a feminist is often described as a dirty word, or associated with extreme movements. In this podcast we discuss what we think it means to be a feminist in this day and age. Support the Show. Tell us your thoughts on instagram @boldbrownandbritish or Visit our Linktree
S3 Ep 11 | 30 before 30
October 14, 2021 23:00 - 23 minutes - 16.3 MBSend us a Text Message. This weeks podcast is a bit different. I know you’re usually used to a conversation between me and someone else or even a group of people, chatting about something or another, but you know me, I like to spice things up. So this week, I thought I’d take a break from the usual routine of that to bring you content that’s a little different. I present to you, 30 of the life lessons I have learnt from my 30 years of being alive. Support the Show. Tell us your thoughts...
S3 Ep 10 | Is TikTok making music more accessible?
September 30, 2021 23:00 - 37 minutes - 26 MBI sit down with Vanessa, Digital Manager within music industry to discuss the wonders of TikTok and whether it is making music more accessible Tell us your thoughts on instagram @boldbrownandbritish or Visit our Linktree
S3 Ep 10 | Is TikTok making music more accessible?
September 30, 2021 23:00 - 37 minutes - 26 MBSend us a Text Message. I sit down with Vanessa, Digital Manager within music industry to discuss the wonders of TikTok and whether it is making music more accessible Support the Show. Tell us your thoughts on instagram @boldbrownandbritish or Visit our Linktree
S3 Ep 11 | Is TikTok making music more accessible?
September 30, 2021 23:00 - 37 minutes - 25.6 MBI sit down with Vanessa, Digital Manager within music industry to discuss the wonders of TikTok and whether it is making music more accessible
S3 Ep 9 | Losing yourself in a relationship
September 23, 2021 19:00 - 49 minutes - 33.9 MBSend us a Text Message. Relationships are wonderful. Being in a relationship can feel like you get to hang out and make out with your best friend all the time. It’s pretty great! But it can be hard to not let them become our whole world! Before you know it You don’t connect with your friends as much, you stop doing activities you love, all because you’re totally infatuated with this one person. I sit down with Leena and Sweta to discuss how to navigate the unsettling feeling of losing yours...
S3 Ep 11 | Dating Advice
September 16, 2021 23:00 - 23 minutes - 16.4 MBSend us a Text Message. This is part 2 of our Dating podcast. We asked you over on instagram your views and asked you to get involved. So if you haven’t already followed us, make sure you follow the page @boldbrownandbritish so you don’t miss out on getting involved next time. In part 1 we covered your dating horror stories and let me tell you there were many and they were absolutely hilarious. In todays episode we will be covering dating advice you asked. Support the Show. Tell us your...
S3 Ep10 | Dating Horror Stories
September 09, 2021 19:00 - 40 minutes - 28.1 MBSend us a Text Message. We asked you over on instagram your dating horror stories and boy did you deliver. From the wholesome, the funny and the downright dutty we got it all. To get involved in future episodes, follow our instagram: @Boldbrownandbritish Support the Show. Tell us your thoughts on instagram @boldbrownandbritish or Visit our Linktree
S3 Ep 9 | Brown Creatives in the Design (And Digital) Industry
August 30, 2021 14:00 - 58 minutes - 40.3 MBSend us a Text Message. There’s no denying that when it comes to diversity the creative and design industry is still a work in progress. Is the industry has progressed in hiring welcoming and accepting brown designers? Is there still a stigma of being a designer? What can creatives who are of colour do to excel in the industry? I sit down with Kapil Lad, a designer from New Zealand to discuss what it means to be a brown (indian) graphic and digital designer in the modern world. Support t...
S3 Ep 8 | Having a 'White' Voice
August 12, 2021 23:00 - 30 minutes - 21.3 MBSend us a Text Message. Does having a 'white voice' affect how you are perceived? Is it necessary in the professional setting? We discuss in this week's podcast Support the Show. Tell us your thoughts on instagram @boldbrownandbritish or Visit our Linktree
S3 Ep 7 | Off the Record: Being Woke, BME in politics, Self proclaimed feminism
August 09, 2021 11:00 - 28 minutes - 19.6 MBSend us a Text Message. In our latest of Off the record, where we sit around with some Chai, biscuit (read biskoot) and chat about anything and everything, we talk about Being Woke, BME in politics and even feminism. Support the Show. Tell us your thoughts on instagram @boldbrownandbritish or Visit our Linktree