Mass Specific Force with Brian Kula and JT Ayers
The Tom Broback Podcast
English - December 17, 2020 12:00 - 39 minutes - 27.3 MB - ★★★★★ - 13 ratingsHealth & Fitness Sports sports strength training sports performance basketball football track physical therapy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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"Mass Specific Force" is a unique, simple, and extremely effective approach to lifting weights for increasing speed. It is applicable to many sport disciplines, especially those where speed is a key performance indicator. In this distinctive and...