On this episode of BOI Meets Wellness Evolve Benton interviews Jared of Eating Enlightenment. Jared Levenson has studied and immersed himself in various modalities including yoga, meditation, responsible psychedelic use and intuitive eating. He enjoys playing chest and expressing himself through writing. Jared writes about psychology, food, binge eating and spirituality over at eatingenlightenment.com. Evolve shares their wellness tip of the week and a resource on looking for the perfect therapist. 

 

In this episode you’ll discover: 

How to practice intuitive eating? The power of meditation  Learn how to work with Jared of Eating Enlightenment  How to find a therapist/coach?  Learn more about the National Queer and Trans Therapist of Color Network  

 

 

Connect with Jared on Youtube 

Check out Eating Enlightenment 

 

 

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