Episode 2: There Are Only Ten Spinal Exercises

Body Conversations®

English - April 10, 2023 16:00 - 19 minutes - 13.7 MB - ★★★★ - 30 ratings
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Previous Episode: Do You Teach Classical or Contemporary Pilates?

Next Episode: Episode 2: Part two – Joan and Lynda continue discussing the fact there are only 10 Spinal Exercises

Lynda Lippin and Joan Breibart discuss a framework for all exercise. This is Part I. In the next episode, we will examine how to use this to help a teacher think on her feet. Or on his feet.