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Blush

176 episodes - English - Latest episode: 2 days ago - ★★★★★ - 80 ratings

A no-holds-barred conversation about dating & interpersonal relationships, including the most important relationship of all, the relationship you have with yourself.

Think Sex and the City meets Tony Robbins. You’ll laugh, you’ll cry, you’ll learn, you’ll grow, and most importantly, you’ll blush 😉

Alternative Health Health & Fitness
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Episodes

Break Free From Old Dating Patterns with these 5 Transformative Steps

February 20, 2024 05:00 - 1 hour - 61.2 MB

This week, host Hiwa Alaghebandian gives you the third installment to the "crazy dating" series. In episode 166 she discussed why we go crazy in dating, in episode 168 she discussed the ways we go crazy in dating, and today she discusses how to stop being so crazy in dating. She lays out her 5 step plan to become more secure & confident in dating. She touches on topics like regulating your nervous system, pain & shame from childhood, inner child work, and more. She also talks about visuali...

Am I the A**hole: Valentine's Day Edition

February 13, 2024 05:00 - 58 minutes - 53.7 MB

In honor of Valentine's Day, this month's Am I the A**hole submissions all revolve around the holiday. We get into giving gifts, receiving gifts, expectations, disappointments, intrusive family members, libido, and more. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHI...

Anxious Attachment Protest Behavior: 5 Common Ways We Go "Crazy" in Dating

February 06, 2024 05:00 - 1 hour - 61.2 MB

This week, host Hiwa Alaghebandian breaks down the common forms of "crazy" dating behavior. She tells hysterical and super cringy stories from her past, so you can learn to be better. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every sing...

Your Questions Answered: Going Crazy, Girlfriends, and More

January 30, 2024 05:00 - 1 hour - 57.9 MB

This week, host Hiwa Alaghebandian answers YOUR questions. We cover trying to "control" bad behavior, acting snobby, the male urge to fix things, codependency, and more. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Acade...

This is Why You go Crazy in Dating

January 23, 2024 05:00 - 1 hour - 60.7 MB

This week, host Hiwa Alaghebandian breaks down her history as a "quintessential crazy girl" in dating. She shares hilarious stories that illustrate how and why she went crazy, and she breaks down from a science perspective why it was happening. She also gives some actionable advice and HOMEWORK for all of you so we can all work through this together and be BETTER; and she shares the best foods you can eat this week to support all the work you're doing. As always, if you enjoy this episode,...

Spilling Tea with Meredith Lynch

January 16, 2024 05:00 - 1 hour - 67.2 MB

This week, host Hiwa Alaghebandian's FAVORITE TikToker joins her on the pod!!! In addition to being Hiwa's favorite TikToker, Meredith Lynch is LA-based writer, comedian, and pop culture expert. The two chat about Taylor Swift & Travis Kelce, the future of the NFL, celebrity-owned brands, late stage capitalism, Bethenny Frankel, and so much more. Follow Meredith on Instagram, TikTok, and get the tea that's too hot for public consumption over on her Patreon. As always, if you enjoy this ep...

Am I the A**hole: The Common Root of All Relationship Conflict

January 09, 2024 05:00 - 1 hour - 63.4 MB

This month's AITA has a very unifying theme, which is essentially the one common root of all relationship conflict. We have submissions about a copycat friend, helping a sad friend, sharing plans, wanting your boyfriend to help, and more. We dig into concepts like codependency, anxious attachment, Carl Jung's shadow framework, inner child, communication, and more. And we also discuss the Gypsy Rose Blanchard, the Real Housewives of Salt Lake City finale, foods that help you relax, and more...

7 Habits to Master if You Want to Achieve Your Goals This Year

January 03, 2024 00:57 - 1 hour - 99.5 MB

New Year...and probably the same you. That is, if you are part of the 91% of people who never actually achieve their goals. But, you aren't going to be because us BLUSH girlies have a leg up. This week, we are going to dive into the 7 habits that will help you *actually* accomplish your goals. These habits tackle all of the things that stand between you and your dream life, and set up the infrastructure to truly get you there. We also have some show updates & exciting news to dive into, s...

Your Questions Answered: Searching for "The One"

December 26, 2023 05:00 - 1 hour - 59.8 MB

In honor of the last episode of 2023, we have the BEST Q&A episode yet! We cover everything from dating, dating apps, dealbreakers, and cheating; to friends, motivation, mindset and more. We spend a lot of time talking about dating to find your person, and what behaviors contribute to that and what behaviors take you further away from that. MERRY CHRISTMAS, HAPPY HOLIDAYS, and have the most beautiful end of 2023. As always, if you enjoy this episode, please make sure you are subscribed to...

3 Lessons I Learned This Year That Brought me Closer to my Dream Life

December 19, 2023 05:00 - 1 hour - 56.3 MB

Host Hiwa Alaghebandian is bringing you the most life changing 61 minutes of video/audio that you have experienced. This week, we talk about the 3 most important lessons to truly implement into your life if you want to UPLEVEL. If you can master these skills, you can quite literally transform your life into anything you want! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and plea...

Am I the A**hole: Affirmations are B.S., Do This Instead

December 12, 2023 05:00 - 1 hour - 61.2 MB

This week, host Hiwa Alaghebandian breaks down Reddit's AITA stories. She covers communication, break ups, dating apps, closure, insecurities, and more. She also tells some great stories about communication, social anxiety, overcoming insecurities, and more. For Brittany Foot, the hypnotist that Hiwa talked about: https://instagram.com/innergizeyourlife?igshid=OGQ5ZDc2ODk2ZA== As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-sta...

Self Worth & Dating: What it Looks Like to Honor Yourself in Relationships

December 05, 2023 05:00 - 1 hour - 58.4 MB

This week, host Hiwa Alaghebandian is joined by her friend, Merita Selmani. Hiwa & Merita discuss office romances, meeting parents in dating, dating while ethnic, the Real Housewives, toxic on & off relationships, and breakups. They also spend a lot of time discussing Hiwa's past Mormon fling. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who y...

Your Questions Answered: Friends, Boyfriends, and People Pleasing

November 28, 2023 05:00 - 1 hour - 59 MB

The last Tuesday of every month is a full Q&A episode! This month, host Hiwa Alaghebandian tackles questions about fear of abandonment & working through the abandonment wound, whether wanting a hotter boyfriend is ego or valid, stress responses & trauma responses, people pleasing, friends who share your secrets with their boyfriends, and fearful avoidance vs. anxious attachment. She also starts the episode by telling a long deranged story about a steak sandwich that she desperately wants y...

Find Your Perfect Partner by Christmas with These 4 Foolproof Steps

November 21, 2023 05:00 - 1 hour - 56.1 MB

Are you sick of being single? Want a partner for the holidays? Feeling the pressure of cuffing season? Want it to finally be YOUR turn? Well, this episode is for you. Having been in this place for many many years, host Hiwa Alaghebandian completely understands how frustrating it can be. However, you don't have to keep suffering, because Hiwa cracked the code and finally found her person, and you can too! Just follow the 4 step plan that Hiwa lays out in this episode. As always, if you en...

Am I the A**hole: Communication, Window of Tolerance & Attachment Styles Interacting

November 14, 2023 05:00 - 1 hour - 64.3 MB

This week's episode might just be the best one yet. It's informative, educational, inspirational, and just plain entertaining. Host Hiwa Alaghebandian takes you on a wild ride that starts with a recent time that she lost her cool, and ends with a metaphysical discussion of why the same triggers pop up over & over again. In the episode, we discuss relationships between anxious & avoidant people, how the anxiously attached react to breakups, communication issues, losing your cool, the windo...

Boost Your Willpower and Transform Your Habits with @TheFitFatale aka Sam Cutler

November 07, 2023 05:00 - 1 hour - 82.3 MB

This week, host Hiwa Alaghebandian is joined by Sam Cutler, aka TheFitFatale. Sam is the founder of MINDFULL, an on-demand video based platform for meal plans, recipes & health coaching. She hosts a social based wellness community of over 285k women around the world, sharing her knowledge as a fitness trainer, health coach, and most recently through her certificate in Nutrition Meal Planning from Harvard Medical School. Hiwa & Sam chat about willpower, forming healthy habits, exercise, anxi...

Your Questions Answered: Navigating Grief, Imposter Syndrome & Making Friends

October 31, 2023 04:00 - 1 hour - 60.6 MB

For the last Tuesday of the month, host Hiwa Alaghebandian answers YOUR questions. She covers everything from supporting your nervous system during grief & making new friends as an adult to attachment styles & pushing past imposter syndrome. She also tells a story about her recent trip to Miami, and a takeaway that you can apply to your own life. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you lik...

The No BS, No Fluff Guide to Regulating Your Nervous System

October 24, 2023 04:00 - 55 minutes - 51.2 MB

Off the heels of last week's episode, where host Hiwa Alaghebandian explained why you need to regulate your nervous system, this week she does a deep dive into how you can regulate your nervous system. She talks about nutrition & how to eat for your nervous system, how to optimize your sleep, the cure for chronic constipation, and more. She also explains the most overlooked factors in nervous system regulation, and why you shouldn't listen to most of the nervous system information out the...

Nervous System Reset, Polyvagal Theory, & Attachment Styles

October 17, 2023 04:00 - 58 minutes - 53.1 MB

This week, host Hiwa Alaghebandian does a deep dive into the Nervous System. She thoroughly explains what the nervous system is, what role it plays, and why we need to regulate it. She explains the signs & symptoms of being dysregulated, and how regulation can affect your life. She also explains Polyvagal Theory in a way that's actually digestible, and how it intersects with your attachment style. She also does the regular weekly segments, goes on a million tangents, and has a chaotic inter...

Am I the A**hole: Sleepovers, Family Drama, Underwear & More

October 10, 2023 04:00 - 1 hour - 58.2 MB

This week host Hiwa Alaghebandian brings you the October AITA episode! This month, we cover hookup etiquette when sharing spaces with friends, partner's family dynamics, coworker drama, dinner etiquette, sober parties, kinks, and consent. Hiwa also talks about a woo-woo perspective on being sick and cold remedies. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with...

Why Following Dating Rules Can Sabotage Your Chance at True Love

October 03, 2023 04:00 - 1 hour - 66.6 MB

This week, host Hiwa Alaghebandian does a deep dive into the world of dating "rules." Inspired by the classic book, The Rules, Hiwa breaks down traditional dating rules, and gives her take on them. She covers topics like anxious attachment, codependency, early dating, intimacy, phone etiquette, and so much more. You do not want to miss this episode! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what yo...

Your Questions Answered: Boundaries, Self-Sabotage, Attraction & More

September 26, 2023 04:00 - 1 hour - 56.8 MB

For the last Tuesday of the month, host Hiwa Alaghebandian answers YOUR questions! This month, we cover losing interest, unsure if it's the ick or boredom from a secure attachment, boundaries in friendships, school crushes, and so much more. We also dive into sex after fighting, healthy boredom vs unhealthy, irritability, and more. You don't want to miss this episode! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review t...

Demystifying the Ick: What it Means & Why You Get it

September 19, 2023 04:00 - 1 hour - 57.7 MB

This week, host Hiwa Alaghebandian does a deep dive into "the ick." She gives the etymology of the term, shares examples from her own life, and unpacks the 3 possible causes of the ick. She gives a step by step guide for getting to the bottom of your icks, and explains how the ick & anxious attachment overlap. She also discusses her social weekend, the art of the apology, her gut health journey, and more. As always, if you enjoy this episode, please make sure you are subscribed to the show...

Am I the A**hole: Wedding Drama, New Kinks, Jealousy & More

September 12, 2023 04:00 - 1 hour - 64.5 MB

Host Hiwa Alaghebandian is back with a fresh new episode where she analyzes Reddit's AITA thread. She hits topics like weddings, being petty, lazy husbands and boyfriends, invisible work, weaponized incompetence, anxious attachment, and more. She also addresses the string of recent breakups, being a "rules girl," and elevated vocabulary. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about i...

3 Skills to Master if You Want to be Celebrated Rather Than Tolerated

September 05, 2023 04:00 - 56 minutes - 51.4 MB

This week, host Hiwa Alaghebandian breaks down what it takes to be likable. She shares her own fears of merely being tolerated rather than truly loved and valued, and discusses the 3 skills that make people truly want to be around you. Before she gets to all of that, she discusses her inability to burp, her former "not like other girls" LARP, perinnium sunning & more accissable alternatives, loser energy vs. success mentality, and the douchiest behavior she has EVER seen. This episode is s...

Your Questions Answered: Fear of Abandonment, Insulin Resistance, Libido & More

August 29, 2023 04:00 - 1 hour - 57.3 MB

Host Hiwa Alaghebandian answers YOUR questions this week. She covers everything from social media stalking exes & fear of abandonment to increasing your sex drive & losing weight with insulin resistance. Plus, a completely unhinged rant about weddings that is sure to alienate...well, everyone. You don't want to miss this! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please sh...

5 Ways That Hypnosis & Visualization Can Help You Become the Most Secure, Confident, Happy, Version of Yourself & Help You Have Stable & Conflict-free Relationships

August 22, 2023 04:00 - 1 hour - 59.9 MB

This week, host Hiwa Alaghebandian breaks down hypnosis, visualization, and neuroscience. She describes the ways that she has used hypnosis & visualization to work through her Anxious Attachment (well, really, Disorganized/Fearful Avoidant) to move towards secure attachment. She breaks down her 5 favorite uses of hypnosis & visualization to be a happier, healthier, more even-keeled, confident, and secure person; and to have healthy, stable, relationships. She also touches on nervous system ...

What it Means to Have an Abundance Mindset When it Comes to Dating/Relationships & How Your Attachment Style Affects It

August 15, 2023 04:00 - 1 hour - 59.8 MB

This week, we dive into ABUNDANCE & abundance mindset. Host Hiwa Alaghebandian explains what it means to have an abundance mindset when it comes to dating & relationships. She gives examples of people who have an abundance mindset, and tells stories about people who do not have an abundance mindset. She also explains how all forms of insecure attachment lead to an anti-abundance mindset. She also talks about "ghost poops," and lists the 4 things that have really been helping her uplevel thi...

Am I the A**hole: Neediness, Communication, Anxious Attachment & More

August 08, 2023 04:00 - 1 hour - 62.5 MB

You're in for a special treat this week: host Hiwa Alaghebandian reads "Am I the A**hole" stories & dissects them for you on the pod. We cover topics like meeting the parents, lying, deceit, financial issues, needy friends, nervous system regulation, communication, anxious attachment, abandonment issues, and more. Hiwa also talks about black or white thinking, the silver lining of "bad" things, Where the Crawdads Sing, and more! As always, if you enjoy this episode, please make sure you ar...

5 Horrible Habits That Will Destroy Your Relationships & How to Cure Them

August 01, 2023 04:00 - 1 hour - 70.1 MB

Inspired by recent life events, host Hiwa Alaghebandian shares the 5 silent relationship killers that you may not see coming. They're not big, catastrophic events; but rather daily habits that most of us have, that will chip away at your relationships over time. She breaks down each of the 5, and gives examples of all of them from her own life. She also talks about the 4 main causes of these habits, and how you can cure them so that you can be a more likable, agreeable person, and have bett...

Your Questions Answered: Toxic Friends, Workplace Flings, Anxious Attachment & More

July 25, 2023 04:00 - 57 minutes - 52.5 MB

This week, host Hiwa Alaghebandian answers YOUR questions. She covers everything from being separated from your boyfriend when you have anxious attachment to how to get out of a rut when you've lost yourself. She also dives into whether men avoid dating older women, how to exit friendships, workplace romances, and more. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please shar...

Stop Dating Nice Guys

July 18, 2023 04:00 - 59 minutes - 54.8 MB

Inspired by Jonah Hill's texts to his ex, Sarah Brady; host Hiwa Alaghebandian talks about controlling, misogynist men. She talks about her own experiences dating men like this, how the beginning of the relationship may seem different, and how to try to spot them. She also talks about red flags, feminism, and the future of dating, AND there's a fun new segment! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling u...

3 Ways to Become More Attractive, Lovable, and Approachable

July 11, 2023 04:00 - 1 hour - 57.5 MB

This week, host Hiwa Alaghebandian describes the 3 tactics you can use to attract people to yourself. She dispels common myths & misconceptions around attracting people, and gives actionable advice on how to become more approachable and likable. She also gives some life updates & tells lots of unhinged stories. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with y...

Your Questions Answered: Workplace Romance, Boundaries, Revenge Porn & More

June 27, 2023 04:00 - 56 minutes - 51.6 MB

As the last Tuesday of the month, host Hiwa Alaghebandian answers YOUR questions! She covers everything from getting over crushes & making moves on coworkers to wellness patches & sleuthing before first dates. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where yo...

Struggling to Manifest? I Can Tell You WHY, and the Reason Will SHOCK You!

June 20, 2023 04:00 - 1 hour - 60.4 MB

This week, host Hiwa Alaghebandian shares some groundbreaking insights regarding manifestation. She has figured out the real reason why you are not manifesting, and how you can change it. This episode will truly BLOW. YOUR. MIND. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY ...

How to Beat Exhaustion, Burnout, & Resistance and ACTUALLY Grow for the Better

June 13, 2023 04:00 - 57 minutes - 52.4 MB

This week, host Hiwa Alaghebandian opens up about something difficult she has been dealing with. She shares exactly what happened, what's going on, and what lessons you can learn from her life experiences. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you ge...

You Deserve Better Than the People You Have Been Settling For

June 06, 2023 04:00 - 1 hour - 55.7 MB

Do you have an ex who still makes your tummy flip? If you hear your former friend's name, does it make you skip a breath? Have you ever wondered why it is that we continue to feel some kind of way towards people who are no longer in our lives? Host Hiwa Alaghebandian addresses this question this week, and the answer might surprise you. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about ...

Your Questions Answered: Attachment Styles, Attraction, Toxic Friendships & How to Care Less What Other People Think

May 30, 2023 04:00 - 1 hour - 66.6 MB

This week, host Hiwa Alaghebandian answers YOUR questions! She tackles everything from toxic friendships to biohacking tools, and everything in between. She addresses what to do if you have a history of convincing yourself you're more into someone than you actually are, what to do if you're jaded, how to stop caring what other people think, and so much more. You definitely don't want to miss this one! As always, if you enjoy this episode, please make sure you are subscribed to the show to h...

3 Reasons Why You're Still Single & How to Actually Find Secure, Stable Love

May 23, 2023 04:00 - 1 hour - 55.4 MB

Are you getting tired of being single? Do you find yourself thinking "when will this happen for me?" "why is everyone else in a relationship but me?" "what am I doing wrong?" "will this ever happen for me?" Well, you're in luck, because this week's episode is ALL about that feeling of being perpetually single. Host Hiwa Alaghebandian reflects back on her many, many years of being single, and what she was doing wrong. She comes up with 3 broad reasons why you're still single, and what you ca...

PREGNANCY, CHILDBIRTH, MOTHERHOOD, BREASTFEEDING, AND MORE WITH ALISSA ALTER

May 16, 2023 04:00 - 1 hour - 63.4 MB

You're in for a REAL treat this week: ALISSA ALTER is BACK ON BLUSH, and this time we have a 2 parter for you! Part I of the conversation is on Alissa's podcast, The Myth of Motherhood, and part II is RIGHT HERE. Before you listen to this conversation, definitely go listen to part I on Alissa's podcast, and then come right back here for part II! We talk all things motherhood: everything from pregnancy to childbirth & beyond. Your body, how to trust your intuition, things you need, things yo...

DATING IN NYC, BEAUTY STANDARDS, GAY SEX, SELF LOVE & MORE WITH JOEY SKLADANY

May 09, 2023 04:00 - 1 hour - 88.4 MB

This week, Joey Skladany joins Hiwa Alaghebandian on the podcast. They chat about all things dating & intimacy, including the NYC dating scene, when to get intimate, porn, only fans, anal sex, and so much more. They also get very real & vulnerable about their own insecurities and how they see them reflected. They also play a couple of games that can help you find out what you subconsciously believe about yourself & your life. You're going to want to play along as you listen! To find Joey: ...

HOW TO AVOID HAVING BABIES WITHOUT HORMONAL BIRTH CONTROL, FERTILITY AWARENESS METHOD & MORE

May 02, 2023 04:00 - 1 hour - 83.7 MB

This week, guest co-host Stella joins host Hiwa Alaghebandian on the podcast to talk all things fertility & family planning. She brings her expertise on cycle charting, basal body temperature, cervical fluid, and so much more. They talk hormonal birth control, alternatives, and the one method of birth control that is over 99% effective but rarely talked about. Whether you want to have a baby, or desperately DO NOT want to have a baby right now, this episode is a MUST listen. Stella & Hiwa a...

5 HABITS THAT WILL TRANSFORM YOUR LIFE INTO YOUR WILDEST FANTASIES, PT III

April 25, 2023 04:00 - 1 hour - 73.7 MB

This week, Host Hiwa Alaghebandian finishes sharing the 5 pillars that up-leveled every aspect of her life. Everything from her job, her looks, her apartment, her friends, and her relationship are the direct result of these 5 habits. She shares them today so that YOU can implement these 5 things into your life & be the best version of yourself! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked ...

5 HABITS THAT WILL TRANSFORM YOUR LIFE INTO YOUR WILDEST FANTASIES, PT II

April 18, 2023 04:00 - 51 minutes - 47.6 MB

This week, Host Hiwa Alaghebandian picks right up from last week, talking about the 5 pillars that completely transformed her life, and how you can do the same. She does a very deep dive, giving very clear examples from her own life. She also breaks down the 4 communication patterns that lead to divorce. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your com...

5 HABITS THAT WILL TRANSFORM YOUR LIFE INTO YOUR WILDEST FANTASIES

April 11, 2023 04:00 - 1 hour - 55.1 MB

This week, Host Hiwa Alaghebandian reflects on her life 4 years ago vs. today. She realizes that in the past 4 years, she has completely transformed every facet of her life into exactly what she used to daydream about 4 years ago. And in today's episode, she breaks down the 5 pillars that helped her get here. She also talks about zero-calorie sugar substitutes, apple cider vinegar, the weirdest thing she's ever eaten, the Vanderpump Rules Scandoval, the weirdest things that gynecologists ha...

ATTACHMENT STYLES REFRESHER: DISPELLING COMMON MISTAKES & MYTHS

April 04, 2023 04:00 - 1 hour - 60.1 MB

Host Hiwa Alaghebandian does a deep dive on Attachment Theory & Attachment Styles in this week's all new video podcast episode! She breaks down some of the common mistakes & myths that float around social media, gives an overview of each of the attachment styles, and how YOU can have healthy, stable, secure relationships. She also talks about healthy eating, infrared sauna, cold showers, red light masks, workouts, the Oura ring, and a SURPRISING & easy way to lose weight. As always, if you...

THE IMPORTANCE OF PUSHING AGAINST YOUR GROWTH EDGE

March 28, 2023 04:00 - 1 hour - 55.7 MB

This week, host Hiwa Alaghebandian is back with a full video episode!! She talks about the "growth edge"- how pushing against the boundary of your comfort zone will help you grow, become more confident, and live a happier life. She also talks about Vanderpump Rules & the Scandoval, Emrata & Harry Styles, updates on the 4 choices she is currently making, how to raise un-traumatized children, anger, possessive men, glowing skin tips, narcissistic exes, and how to have the best orgasm of your ...

THIS ONE HABIT WILL MAKE YOU MORE LIKABLE, HAPPIER, AND MORE SUCCESSFUL

March 21, 2023 04:00 - 1 hour - 61 MB

Ever wonder why some people are instantly lovable, and other people kind of give you the ick? The answer may come down to this one SIMPLE thing, and it is so easy to implement. Host Hiwa Alaghebandian breaks it down for you this week. She also talks about Norooz/Persian New Year/the astrological new year, how to set intentions for the new year, the 4 most important decisions you have to make today, the importance of balance, authenticity & anxious attachment, sliding into DMs, the viral Gwy...

HOW TO SHOW UP TO DATING, FRIENDSHIPS, AND LIFE AUTHENTICALLY & CONFIDENTLY

March 14, 2023 04:00 - 56 minutes - 51.8 MB

Want to feel more confident? Want to feel like your most authentic self? The best, the highest, version of you? Look no further-- give this episode a listen. Host Hiwa Alaghebandian has a step-by-step guide for stepping into that version of you. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join th...

YOUR QUESTIONS ANSWERED II: DETACHING, LOSING INTEREST AFTER SEX, INTUITION VS. ANXIETY

March 07, 2023 05:00 - 58 minutes - 53.1 MB

Host Hiwa Alaghebandian is finishing YOUR questions from last week. She addresses how to handle things when you are too attached to someone, whether someone lost interest after sex, cheating, intuition vs. anxiety, and more. She also talks about the biggest bit of news lately: the Vanderpump Rules scandal involving Tom Sandoval, Ariana Madix, and Raquel Leviss. Tune in to hear her take, and a deeper discussion about healing from people pleasing. As always, if you enjoy this episode, please...