Blueprint Coaching Podcast

Finding the courage to speak to your father after 20 years of strained relations.

Confronting an ex co-worker about her perceptions of you Being brave enough to delve into the truth

Uncomfortable Conversations: Ripping off the bandaid, learning how to say goodbye and overcoming the fear of letting people down

Episode Uncomfortable Conversations: Drawing the line between manager and friend. Separating personal from professional personas

Uncomfortable Conversations: Finding the confidence to say what you mean and not what you think should be said, especially when it comes to your parents

Uncomfortable Conversations: A powerful confrontation-turned-conversation between a son and his step-father and how the lessons learned show up in present day life

Uncomfortable Conversations: Drawing the line between honouring your emotions and second guessing them. How to tell a colleague that she's being a bully

Uncomfortable Conversations: How to tell a close friend that you're fed up with how she's treating you

uncomfortable conversations: How to get people on board with your decision when it comes to firing an employee

uncomfortable conversations: Having 'the talk' with your teenage daughters about sex, drugs and alcohol

Uncomfortable Conversations: Telling your manager they need to step it up

Uncomfortable Conversations: Coming Clean to the Family About Religion and Sexuality

Isaac Trumbo explains how he divorced his wife, left the Mormon Church and told his family he was gay - all in the same conversation.

Uncomfortable Conversations: Finally Accepting Where You're At

How Margo Ford's conversation with her father, sparked her to come to grips with something within herself.

Uncomfortable Conversations: Reprimanding an Employee

Ambika Kumar tells her employee why she crossed the line

Uncomfortable Conversations: Surfacing Suppressed Emotions

Igmar Uribe has a talk he never knew he needed to have.

Uncomfortable Conversations: Authentically Apologizing

Simon Jordan tells us why he said sorry to his mom, twenty years later

Uncomfortable Conversations: In Need of Space

Cinzia Casadio explains why email is harder than face to face when confronting a friend

Uncomfortable Conversations Introduction: Coming Out To The Family

Sam kicks off the new Blueprint series by revealing one of her most uncomfortable conversations with her family

Healthy living, real estate, screenwriting and overcoming stage fright.

Carrie Frais, Joshua Quesada and Marcus Gautesen share their secrets.

Being comfortable in your own skin. A raw show about the myths, challenges and insights about being a lesbian.

An Up close and personal look at life, love and business with president of the American society.

How to Be Limitless In Our Lives and When it Comes to Healthy Eating

What Self Limiting Beliefs are Standing in Our Way? Mariah and Cinzia talk about the world of nutrition, healthy eating and the rise of vegetarianism and veganism in Barcelona

Artificial Intelligence, the future of Robots and where that leaves us.

Sam speaks about technology's role in the world of web design and translations with Kai and Vibeke.

The Power of Emotional Intelligence and What it's like living as a 'Mum Abroad'

Sam speaks with Carrie & Jane about the life of a 'lifestyle immigrant'.

How to be OK where you are and the power of fierce conversations

(IMP: This show was only recorded from part two - the first half hour is unfortunately missing)

Listen to Sam as she gets up close and personal about the secrets to coaching and how to build your emotional intelligence capacity.

The tables have been turned, with Sam as the interviewee on the American Society English Radio show

Why Cigarette Butts are such a hazard to the environment & how to live a stress-free life.

Sam speaks with Dr. Tom and Roland about healthy living. How to contact Roland: TEL: +34-631097341 & www.post-traumata.com

Blueprint Coaching: Why Communication Skills and the Power of Silence Are the Keys To Personal and Professional Success

Sam speaks with Xavier Cartana, Marketing and Communication Specialist about the art of negotiating and the power of listening.

Blueprint Coaching: A candid and very real look into the world of mental illness and the stigmas surrounding it.

Dr. Zale Mednick talks about what it was like growing up with OCD and discusses the various options to combat it with therapist, Carol Manresa.

Blueprint Coaching: Breaking Habits, the Art of Self-Acceptance & Systemic Coaching

Sam speaks with Systemic Coach, Biba and Camilla about breaking habits and uncovering what's truly behind our motives and emotions.

Blueprint Coaching: How to combat feeling like 'there's no way out' & interview with Naturopath Cinzia

Sam speaks about exploring alternatives to hard situations and talks with Naturopath and Craneosacral Therapist, Cinzia, about healthy living and how to tune into your body's resources.

Blueprint Coaching: Making the Most of Life Transitions, Interview with Studio Australia Pilates

Sam discusses how to make the most of life transitions and speaks with Studio Australia Pilate's girls, Nat and Mandy.

Blueprint Coaching: Trusting your Gut and the Power of Storytelling with Hubdot

Blueprint Coaching on English Radio opens the phone lines to talk about trusting your gut and putting yourself first. Sam also speaks with Steph and Kate about hubdot and the power of story telling.

Blueprint Coaching: Yoga For the Yogaliy Wary

An Atypical Look at Yoga's Best Practices and Teaching Philosophies With Lucas Rockwood

Blueprint Coaching: How being physically fit helps gain mental clarity. Coaching advice and interview with Shay and Sascha

Sam speaks with fitness experts, Shay and Sascha about how being physically active can benefit us emotionally, psychologically and physically.

Blueprint Coaching: The health and lifestyle benefits of Yoga

Join Sam on English Radio as she speaks with Barcelona Yoga experts, Olga and Angela about the benefits and different types of yoga and how it can greatly contr ibute to an enhanced quality of life

Blueprint Coaching Metropolitan Magazine

Blueprint Coaching talks about time management and productivity with Esther Jones from Barcelona Metropolitan Magazine

Interview with Dr Lyly Rojas an international Peacemaker and works for the UN

Interview with Dr Lyly Rojas, who is an international Peacemaker and works for the UN.

Blueprint Coaching - Full Hour Live Coaching

Tune in for a full hour of live coaching and listen to discussions about how we come to the decisions that we do using our intuition and self-awareness.