EP 26- Media consumption and your Mental Health

Unearth You

English - March 26, 2020 22:01 - 17 minutes - 16.2 MB - ★★★★★ - 5 ratings
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Previous Episode: SMW Lagos- Podcasting as a tool for Mental Health (The Class Prefects ft. Obakam, Tamara and Matiu)

Next Episode: EP 27- Checking Up!!! ( Ft. Chuma, Judy, Temi, Nneamaka, Francis)

In the time of the Covid 19 virus 🦠 plaguing the world, how best are you dealing with it? How much is binging on the news affecting your mental health? On this episode, I bring to you sure fire ways you can be more intentional about your media consumption. On this episode, you’d understand the 3 paths to getting the news, tips and tricks on how to be more intentional with your consumption and what to do to replace the vacuum. Please don’t forget to subscribe, drop us a voice note and share this podcast to your friends and fiends.

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