BOR Podcast #15 - Winter Running & New Year Outlook

Blue Ox Running Podcast | Eau Claire, WI

English - February 07, 2023 16:00 - 48 minutes - 67.9 MB - ★★★★★ - 17 ratings
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Previous Episode: BOR Podcast #14 - LIVE in store! 5 Year Anniversary with Guest: Mary Kane

Next Episode: BOR Episode #16 - All About Shoes

We're back in 2023 talking all things NEW YEAR and WINTER RUNNING!

How do you structure training in the off season? What's actually helpful about #WinterRunning? Embracing the slower / colder #running (and cross training!) and wrapping up with a discussion about tracking all of our data - spreadsheets, Strava, Garmin, notebooks - what's helpful and what's not?

LINKS:

Training Links: https://www.blueoxrunning.com/training

All Podcast Episodes: https://www.blueoxrunning.com/podcast/