Treat yo' self: dissecting rewards mentality
Blossom Strong
English - July 14, 2021 18:25 - 28 minutes - 26.4 MBFitness Health & Fitness Kids & Family Parenting fitness motherhood motherhood transition pregnancy mom momfit postpartum strength strong blossom Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Treat yo' self. We're all about gifting yourself a little bit extra - because hey, we're a little bit extra. But let's talk about having a balanced view of rewards that add value to our lives and are less like chasing a carrot that's dangling in front of you.
00:59 Weekly update
09:12 Rewarding yourself during your workout
11:46 Rewarding yourself following a workout
14:02 Planning long-term rewards that keep you motivated
15:42 Dance with us
Are there problematic rewards mentalities out there?
16:10 Steer clear of result-based rewards that may not be achievable/sustainable
19:02 Is food limiting/shaming your workouts as a reward?
Get Moving
Rotational lunges
Rooted Strength updates
Sign up for the Rooted Strength Coaching Foundation's Workshop on July 24 that walks you through a joint-by-joint assessment that is designed to help you understand how to engage your body during movement and workouts