Spring/Summer Q&A

Taking to your messages and texts to answer your questions with our very first Q&A! We had so much fun tackling a variety of questions from birth control to working out with kiddos in quarantine.
00:45 What is your likelihood of getting pregnant each month?
04:32 Do birth controls increase/decrease or not affect your chances of pregnancy?
Two rescourses to follow for more information on all things fertility related: Dr. Jolene Brighten Instagram account @drjolenebrighten and online at drbrighten.com. Also Lisa Hendrickson-Jack of the Fertility Friday Podcast Instagram account @fertilityfriday
09:10 How do I overcome the initial fear/shock/insecurity of finding out you're pregnant?
13:32 What is a reasonable expectation for a new mom to have about her ability to workout?
17:47 Is there a good timeframe to start working out after giving birth?
21:26 Do you suggest any specific diet for gaining strength back after baby?
Best postpartum recipe resources we've seen:  The First Forty Days and Lily Nichols' Real Food Postpartum Recovery Meals
24:11 What is the best workout to strengthen your pelvic floor again after baby? 
27:45 How can you adjust workouts when your joints are affected by relaxin during pregnancy? 
30:40 How does working out affect breastfeeding? 
33:24 How long should you wait in between birth and your next pregnancy? 
36:34 How do we incorporate fitness into crazy days with littles, especially in this covid quarantine world?