Resistance bands: the silent heroes of home gyms
Blossom Strong
English - March 03, 2022 05:18 - 30 minutes - 28.4 MBFitness Health & Fitness Kids & Family Parenting fitness motherhood motherhood transition pregnancy mom momfit postpartum strength strong blossom Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How the focus on "getting your body back" fails new moms
Next Episode: Are mobility and flexibility the same?
Blanche and Esther talk about how vital resistance bands are to rounding out your fitness routine in this week's episode.