Pregnancy is a specific training stage
Blossom Strong
English - February 03, 2021 17:51 - 25 minutes - 23.4 MBFitness Health & Fitness Kids & Family Parenting fitness motherhood motherhood transition pregnancy mom momfit postpartum strength strong blossom Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Just as you would set a specific time period aside to train for a marathon, swim meet or championship game, the nine months of your pregnancy can be seen as a training stage in and of itself. Blanche and Esther break down how general fitness and prenatal fitness differ, how your training will prepare your body for giving birth and how to mentally and physically set aside time to "prehab."