Outcome-based vs. Behavior-based Goals

Blossom Strong

English - April 07, 2021 20:13 - 22 minutes - 20.3 MB
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We have FINALLY brought the long-awaited behavior-based vs. outcome-based goal-setting episode. So strap in, and get ready to define what each is and the role each plays in establishing goals and accomplishing them.

02:17 Which one is our favorite?
03:01 How to recognize outcome-based goals
03:48 Factors that outcome-based goals do not take into account
04:21 Outcome-based goals are great for specific time periods but not sustainable
06:26 Pitfalls of outcome-based goals
10:52 How to recognize behavior-based goals

Actionable tip of the week
15:27 Esther's tip is to evaluate your outcome-based goal and establish behavior-based goals to help you accomplish along the way
16:26 Blanche's tip is to download and dive into the free Rooted Strength Coaching Goal-Setting Worksheet

Get Moving
17:16 Bulgarian Split Squats

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Related episodes:
Episode 31 Consistency is Queen
Episode 37 Goal Setting: From Intention to Implementation