Map out success, part 1: build your basics

We're kicking off a new mini series on how to build success in your workouts, and what better place to start than the very beginning? It all starts with a healthy understanding of what building your basics look like and what to expect as you get into or get back into your fitness. 

00:55 Weekly update
10:05 Expectations on how we move: What does starting off look like? 
10:54 Muscle soreness
12:53 Establish a routine

Expectations on how we plan
16:20 Find your why: Do you want speed, muscle building, strength, capacity, endurance, tempo/threshold training - then build your program around that first goal.
18:03 Find your season: Define where you are in life, building, rebuilding, maintenance, scaling or performance-driven.
18:35 Blanche's coach Sarah Emma (@sarah.emma.strength) and her example of waiting to do a cut because her season was not right
20:41 Find what you enjoy

23:09 Expectations on results
23:59 Emotional results
24:59 Energy results
27:20 Chemical results
30:20 Performance results
31:38 Physical results

Actionable tip
40:37 Define your goal and reason for working out. Need help goal setting? Check out the free Rooted Strength Coaching Goal-Setting Worksheet here

Get moving 

42:09 Turkish Get Up 

Rooted Strength Coaching Updates:
43:43 The Blossom Strong Fitness Program is open until the end of July. Also remote programming and coaching is available. Find out how to apply for both of these here!

Related episodes:

Episode 53: Hi, Intensity 

Episode 52: 6 steps to practice mastery in movement 

Episode 45: Outcome-based vs. Behavior-based goals

Episode 40: Minimize the dose, maximize the results 

Episode 37: Goal Setting: From Intention to Implementation 

Episode 12: Workout 101: How to plan a workout

Episode 6: Fundamental movements, part 2: push/pull, core, high-impact

Episode 5: Fundamental movements, part 1: squat, hinge, lunge