Fundamental movements, part 1: squat, hinge, lunge

Blossom Strong

English - April 15, 2020 17:00 - 38 minutes - 35.5 MB
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Previous Episode: Train your mind-body connection

Next Episode: Fundamental movements, part 2: push/pull, core, high-impact

Welcome and weekly update
Want to check out what Blanche is reading? The Ruthless Elimination of Hurry by John Mark Comer
07:39 Start of two-part series on essential movements
09:16 Blanche's history of how the role of fitness changed
16:42 Squats, squats, squats, squats, squats
18:44 Squatting in pregnancy looks different for different people
26:26 Hinge
30:16 Lunge
36:16 See you next week for Part 2

Need ideas on how to incorporate these movements in your workout? Check out these videos below for form and variations of squat, hinge and lunge.

Squat

bodyweight squat

paused bodyweight squat
tempo squat
goblet squat
offset squat

Hinge

glute bridge
glute bridge march
elevated glute bridge
kettlebell swing
kickstand deadlift

Lunge

runner's lunge
lunge flow
walking lunge
weighted lateral lunge
lateral step-ups
transverse step-ups
reverse lunges