Finding self-care through fitness
Blossom Strong
English - October 28, 2020 18:53 - 40 minutes - 37.1 MBFitness Health & Fitness Kids & Family Parenting fitness motherhood motherhood transition pregnancy mom momfit postpartum strength strong blossom Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
When things are up in the air and seems like everything is out of control (aka all of 2020), we want to focus on how we can center ourselves through fitness as a form of self-care. Blanche and Esther talk about how exercise and movement can produce physical, mental and emotional benefits as we navigate through stress and close out this difficult year.
00:51 Weekly update
01:46 Sign up for MOVEember - a free daily 5-minute fitness challenge with Blanche at Rooted Strength here
10:53 The physical benefits of fitness to aid in self-care
15:22 Best quote of the episode comes from Olaf
18:26 Meditation through movement
21:00 Finding your flow
27:29 The power of attaching a feeling to an intention, thought or action
34:15 Blanche's actionable tip: look for workouts to include into your routine that enable you to practice a state of flow
35:50 Esther's actionable tip: make concept of releasing negative emotions and picking up positive emotions practical through visualization
38:03 Video of women acting as influencers