Build your Birth Team

Blossom Strong

English - March 10, 2021 17:40 - 17 minutes - 16.5 MB
Fitness Health & Fitness Kids & Family Parenting fitness motherhood motherhood transition pregnancy mom momfit postpartum strength strong blossom Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Find your birth provider

Next Episode: Mental health + parenthood + pandemic

Walking through the transformative time of motherhood is so special and life-changing, but sometimes, it can feel like you're unsure of which step to take next. That's why we build a birth team of essential, trustworthy individuals who help you mentally, physically and emotionally through pregnancy, birth and postpartum.
So let's talk about who that would be in our March mini episode: Build your Birth Team

01:08 What is a birth team?
03:11 Doula
05:40 Chiropractor
07:55 Physical therapist
08:59 Fitness professional
09:44 Acupuncturist
10:42 Photographer
12:04 Why do you need a birth team?

Actionable tip of the week
14:03 Research who you would be interested in adding to your birth team

Get Moving
14:55 Side Lunges

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