How Health & Wholeness Can Bring Out A Better You With DeBlair Tate

Bleav in Girl on Fire

English - June 30, 2021 10:10 - 15 minutes - 14.3 MB
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Living through more than a year of the global pandemic has changed many of our behaviors and beliefs, including those related to health and wellness.

For many of us, the trouble is finding time and motivation to eat healthy and exercise. After spending hours at work and then juggling all the other responsibilities that come with being an adult, we often don’t make the effort to take care of ourselves as we should.

Our guest today takes health and fitness to a whole new level and started a business that's all about accepting who you are and being an engineer of the body you were given. Listen now as Coach Kirsten Franklin speaks with celebrity Fitness Coach Deblair Tate on how health and wholeness isn't simply about fitness but also about being a better you and loving yourself inside and out.

Learn what makes 8Figured different from any other fitness business, how it pivoted to become a catalyst to bridging the gap between what's going on with COVID-19 and reality, and tips to get into the right mental state and start moving.

You can follow and connect with DeBlair Tate here:

Website: www.deblairfitness.com , www.8figured.com

Instagram: http://instagram.com/deblairfitness , http://instagram.com/8figured

DeBlair Tate is a certified celebrity Fitness Coach, former professional figure competitor, military training instructor, and the successful owner of the #8Figured brand. In addition, DeBlair is a BIPOC active-duty military training instructor who just on the heels of Veteran's Day, was nominated for First Sergeant of the Year with the United States Air Force. With a primary focus on health, wellness, and making people feel confident about who they are, and how they treat themselves, DeBlair’s goal is for those she encounters to reach a place of wholeness—mind, body, and soul. Her passion centers on helping others break through barriers and fully realize their ability to live happy, healthy, and successful lives.

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