E99_Present While Planning
Black Zen and the Weekly Wellness
English - October 07, 2019 16:00 - 20 minutes - 13 MB - ★★★★★ - 43 ratingsComedy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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As people interested in meditation or for those of us with a developed meditation practice, we tend to hear a lot about being "present". Generally, we equate being present with mindfulness in our daily activities and noticing our lives as they are happening in real time. But what does being present in the day-to-day actually look like when you’re also an ambitious person working to put important plans in place for your future? In this Weekly Wellness, we set out to find examples of what being present looks like and how to remain in this state of awareness when working on long-term goals (even when your present is less than pleasant or downright sucks!)…