E94_The Connection Between Yoga & Meditation
Black Zen and the Weekly Wellness
English - September 03, 2019 16:42 - 15 minutes - 12.3 MB - ★★★★★ - 43 ratingsComedy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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I imagine all good habits from working out to eating right starts with a plan. When I started doing yoga, my only plan was to shrink the arse following me and to lose an extra chin. It was never my plan to learn a skill set that would prepare my mind and body for meditation, but that's exactly what happened. As it turns out, this is truly what the practice of yoga is all about…