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E18_Party Like a Meditation Rockstar
Black Zen and the Weekly Wellness
English - December 11, 2017 17:13 - 18 minutes - 13.4 MB - ★★★★★ - 43 ratingsComedy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: E17_On Being Authentic & How to "Do You"
Next Episode: E19_Looking Forward to 2018
The holiday season is upon us and meditators do the holiday season right! While we may get a bad rap around the social set for being woo-hooey, I assure you some of us know how to turn up! Granted, we do try to be thoughtful about how we navigate our good time. From the holiday parties to the festive meals, we try to rock with a little self-control, a whole lot of joy and make sure we're acknowledging and enjoying the peace of the present moment. So, for the meditation rock stars out there, this week's wellness is all about how to show up for the holiday season as our best self and turn up in true mindful form - being present, joyful and peaceful about all of it…