Black Girl In Om
120 episodes - English - Latest episode: almost 3 years ago - ★★★★★ - 1.1K ratingsThis podcast is a warm embrace, soothing realness, and conscious girl talk. Black Girl In Om exists to hold and heal black women and women of color around the world on their unique wellness journeys, mending us from the inside out. Come into conversation with our founder, Lauren Ash and wellness and Spirit-centered guests across various industries to talk all things self-care and self-love, spiritual awakening, intergenerational healing, and more.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Black Women Are Worthy with Deun Ivory
July 06, 2021 12:00 - 23 minutes - 21.9 MBDeun Ivory is back! In this mini-episode of the Black Girl In Om Podcast, Deun Ivory (she/her) joins Lauren Ash (she/they) in conversation around creative wellness and the Black Women Are Worthy movement. For those who are new to the show, Deun is the founder and creative director of The Body: A Home For Love, a 501C3 nonprofit and wellness membership space that shifts culture around how Black women heal from sexual trauma. They provide trauma-informed care, community, and creative wellness ...
#74 Divine Partnership and Conscious Hustling with Tiffany Hardin
June 29, 2021 12:00 - 55 minutes - 50.6 MBAward winning executive marketer, talent manager, and founder of boutique consultancy, Gild Creative Group, Tiffany Hardin (she/her) joins Lauren Ash (she/they) in conversation around conscious hustling and intentional partnerships. Tiffany is one of the phenomenal women co-creating the presence and impact of Black Girl In Om in the world. With great thanks to her wealth of knowledge, BGIO’s central intention of helping to facilitate intergenerational healing for Black women across the Diasp...
#73 Diving Deeper Into Our Ancestral Lineages and Practices with PariseNichelle
June 15, 2021 12:00 - 56 minutes - 51.7 MBPariseNichelle (she/her) or Iya Shango Didi as she is also lovingly called, joins BGIO founder Lauren Ash (she/they) in conversation around connecting with our highest selves by diving deeper into our ancestral lineages and practices. Parise is an initiated priestess, medium, diviner, and healer. For over 15 years, she has used her gifts to help women of color heal trauma and align to their highest selves. As the founder of Do The Healing Work, she offers services designed to tap into all as...
A Jubilant Juneteenth Cocoon of Inspiration with Lyvonne "Pastor Bae" Briggs
June 12, 2021 12:00 - 17 minutes - 16 MBPastor Bae is back, y’all! Body and sex-positive preacher, writer, and transformational speaker Lyvonne Briggs aka “Pastor Bae” (she/her) joins Lauren Ash (she/they) for this special minisode all about the Queen Solomon Goddess Rising Summit coming up this Juneteenth. Lyvonne has curated this sacred space for those who are ready to embrace the power of the Divine Feminine. Four expert master teachers will come together to create a cocoon of safety and inclusion for inspiration and healing. ...
The Process: Unconditional Love begins tomorrow, June 10!
June 09, 2021 23:28 - 37 minutes - 34.1 MBHi community! BGIO founder Lauren Ash (she/they) is popping in with this special episode to announce that The Process: Unconditional Love begins tomorrow June 10th. This 28-day journey, exclusive for an intimate collective of members, will deepen into unconditional love and support with weekly group coaching with Lauren, a heart-chakra focused experience with special guest teacher Millana Snow (she/her) (Wellness Official Co.) and weekly community support. Rooted in the power of intention, s...
#72 Creating Spaces For Ourselves Outside The White Gaze with Makkah Ali
June 01, 2021 12:00 - 45 minutes - 41.7 MBMakkah Ali (she/her), Chicago-based podcaster, facilitator, and public speaker, joins BGIO founder Lauren Ash (she/they) in conversation around spiritual seeking and creating spaces for ourselves outside of the white gaze. Makkah is a multidimensional being who makes space for others to find peace and beauty in the many identities they claim. She executive produces and co-hosts the Identity Politics Podcast, which centers the voices of Black Muslim women and features new stories and perspect...
#71 Doing Everything With Love with Caprice Dominique
May 18, 2021 12:00 - 44 minutes - 40.9 MBNatural hair care stylist Caprice Dominique (she/her/they)joins BGIO founder Lauren Ash (she/her) in conversation around naming and claiming our desires. Caprice has been blessing Lauren’s life and hair for several years with her healing hands and personal touch of love and compassion. She’s all about empowering Black women to own our unique hair journeys. She encourages us to love our hair and ourselves holistically, and affirms that self care is about so much more than the products we use ...
Enroll Now To Join Us For 28 Days To Alignment
May 07, 2021 22:15 - 6 minutes - 5.75 MBHey Community! Lauren’s popping in to announce that 28 Days To Alignment, Black Girl In Om’s quarterly alignment and intention masterclass, kicks off this Tuesday the 11th with an intention-setting gathering. This program is all about you setting a clear intention in your life and learning Lauren’s personal rituals, journaling inquiries, and personal best practices for living a life of intention. Your investment in 28 Days To Alignment comes with 2 live group coaching calls with Lauren, 7 gu...
#70 Becoming A Reflection Of Our Most Authentic Selves with Taylor S. Hunter
May 04, 2021 12:00 - 53 minutes - 48.9 MBPhotographer, wellness guide, and artist, Taylor S. Hunter (she/her), joins Black Girl In Om founder Lauren Ash (she/they) in conversation around building self-trust and getting specific about our dreams. Taylor’s work is dedicated to affirming black women on their divine paths to self-love and self-discovery. Through her lens, she intentionally creates visuals that encourage us to feel seen and loved; inside and out. In this episode of the BGIO Podcast, Taylor invites us to expand our perce...
#69 Suspending All Constructs Of The Mind with Dr. G
April 20, 2021 11:00 - 55 minutes - 51.2 MBSpiritual warrior Dr. G (Doc/She/This Being) joins BGIO founder Lauren Ash (She/They) in conversation around the power of play and presence in the face of life’s transitions. Dr G is a clinical psychologist, death doula, writer, and multidisciplinary teacher who works with individuals to transform their adversity into the grounds for strength by bringing greater awareness to the harmony of body, mind, and spirit. Doc and Lauren offer that deep rest and surrender through Yoga Nidra empowers t...
#68 Reclaiming Wellness As Our Birthright with Bonkosi Horn
April 06, 2021 11:00 - 47 minutes - 44 MBIn this episode of the Black Girl In Om Podcast, co-founder and creative director of Freedom Apothecary, Bonkosi Horn (she/her), joins BGIO founder Lauren Ash (she/they) in conversation around reclaiming self care and wellness as our birthright. Freedom Apothecary is a space that centers Black women & WOC coming together in community along their self-discovery, healing, and wellness journeys through holistic lifestyle practices and rituals. All of the products they carry are nontoxic, clean ...
Welcome home!
March 29, 2021 12:00 - 26 minutes - 24.2 MBLauren (she/they) announces that Black Girl In Om’s very first physical space, home, is coming soon to the Longfellow community in Minneapolis! In this mini-sode of the BGIO Podcast, Lauren takes us through the serendipitous journey toward crafting the vision and finding the perfect location to plant the roots of what will be an oasis of intergenerational healing and wellness for black people. Home will feature a black-sourced, organic herbal apothecary, diverse healing modalities from speci...
#67 Radical Self-Inquiry Through Yoga Nidra with Tracee Stanley
March 23, 2021 10:05 - 57 minutes - 52.8 MBIn this episode of the Black Girl In Om Podcast, author and lineaged yoga teacher Tracee Stanley (she/her) joins BGIO Founder Lauren Ash (she/they) in conversation around why Yoga Nidra is the powerful healing practice the world needs. When we give ourselves the tools of rest, we build upon our strength, peace, and ability to focus on what matters. Yoga Nidra offers tools that allow us to hold space for ourselves fully first. From that place, we are able to truly hold space for others also. ...
#67 Radical Self-Inquiry Through Yoga Nidra with Tracee Stanley
March 23, 2021 10:05 - 57 minutes - 52.8 MBIn this episode of the Black Girl In Om Podcast, author and lineaged yoga teacher Tracee Stanley (she/her) joins BGIO Founder Lauren Ash (she/they) in conversation around why Yoga Nidra is the powerful healing practice the world needs. When we give ourselves the tools of rest, we build upon our strength, peace, and ability to focus on what matters. Yoga Nidra offers tools that allow us to hold space for ourselves fully first. From that place, we are able to truly hold space for others also. L...
#66 Expressing Love & Spirituality Through Food with Klancy Miller
March 09, 2021 12:14 - 52 minutes - 47.8 MBIn this episode of the Black Girl In Om Podcast, chef & author Klancy Miller joins BGIO founder Lauren in conversation around the expansive power of expressing love to ourselves and our communities through the preparation and enjoyment of food. Klancy and Lauren share their unique food rituals that help them to create the perfect vibe for a truly nourishing and joyful culinary experience. Klancy talks about how never seeing Black women featured in food magazines growing up inspired her to bui...
#66 Expressing Love & Spirituality Through Food with Klancy Miller
March 09, 2021 12:14 - 52 minutes - 47.8 MBIn this episode of the Black Girl In Om Podcast, chef & author Klancy Miller joins BGIO founder Lauren in conversation around the expansive power of expressing love to ourselves and our communities through the preparation and enjoyment of food. Klancy and Lauren share their unique food rituals that help them to create the perfect vibe for a truly nourishing and joyful culinary experience. Klancy talks about how never seeing Black women featured in food magazines growing up inspired her to bu...
#65 Embracing The Black Velvet Of The Void With Jas The Moon Mother
February 22, 2021 18:37 - 1 hour - 55.5 MBJas The Moon Mother guides people to retrieve their liberation and align with their soul’s purpose. She utilizes the tools of Human Design and intentional language to interrupt looping lies that can keep us trapped in cycles of burnout. In this episode of the Black Girl in Om (BGIO) Podcast, Jas joins BGIO founder Lauren in conversation around identifying as God and bringing radical presence to each moment. Jas shares that we are all here to embody and deliver a divine message unique to only...
#65 Embracing The Black Velvet Of The Void With Jas The Moon Mother
February 22, 2021 18:37 - 1 hour - 55.5 MBJas The Moon Mother guides people to retrieve their liberation and align with their soul’s purpose. She utilizes the tools of Human Design and intentional language to interrupt looping lies that can keep us trapped in cycles of burnout. In this episode of the Black Girl in Om (BGIO) Podcast, Jas joins BGIO founder Lauren in conversation around identifying as God and bringing radical presence to each moment. Jas shares that we are all here to embody and deliver a divine message unique to only ...
#64 Integrating Sensuality, Spirituality, and Sexuality with Lyvonne “Pastor Bae” Briggs
February 08, 2021 20:57 - 53 minutes - 49.3 MBLyvonne “Pastor Bae” Briggs is a body and sex positive pastor and preacher, spiritual life coach, transformational speaker, and founder of The Proverbial Experience, an IG Live series of spiritual gatherings to nourish your soul. She is committed to centering the experiences of Black women in her work of rooting spiritual practice in pleasure and authentic empowerment rather than in shame. In this episode of the Black Girl in Om (BGIO) Podcast, BGIO founder Lauren Ash and Lyvonne Briggs join...
#63 Freeing Up Our Bodies with Our Voice with Gina Breedlove
December 15, 2020 13:00 - 48 minutes - 44.7 MBGina Breedlove is a sound healer, a vocalist, a composer and a medicine woman. She is committed to the liberation of us, one body at a time. In this episode of the Black Girl In Om (BGIO) podcast, BGIO Founder Lauren Ash and Gina Breedlove join in conversation and discuss the power of voice and listening as a radical act. They poetically weave us through history and the source of our healing--our roots. In this episode you’ll find out more about: How Lauren and Gina Breedlove met at Rev A...
Join The Annual Day of Wholeness: Embodied Liberation Through The Chakras
December 03, 2020 22:58 - 8 minutes - 8.06 MBJourney through the chakras and renew your energy with BGIO on December 5th! The Annual Day of Wholeness is our annual radical trip within to explore the levels of your highest self and our divine, inherent liberation. We will journey through each core chakra in our bodies. spinning wheels of light in all of us that receive, recalibrate, and radiate energy and—when clear and activated—help us operate at optimal levels. Now, more than ever, Black womxn deserve to have access to spa...
Join The Annual Day of Wholeness: Embodied Liberation Through The Chakras
December 03, 2020 22:58 - 8 minutes - 8.06 MBJourney through the chakras and renew your energy with BGIO on December 5th! The Annual Day of Wholeness is our annual radical trip within to explore the levels of your highest self and our divine, inherent liberation. We will journey through each core chakra in our bodies. spinning wheels of light in all of us that receive, recalibrate, and radiate energy and—when clear and activated—help us operate at optimal levels. Now, more than ever, Black womxn deserve to have access to spaces, prac...
#62 Creativity as a Spiritual Practice with Chetna Mehta
December 01, 2020 12:00 - 51 minutes - 47.1 MBIn this episode, Black Girl in Om Founder Lauren Ash explores the belief of creativity as a spiritual practice with mystic and mixed media artist, Chetna Mehta, creator of @mosaiceye. Through the lens of wisdom she has gained from lived experience and studying psychology, Chetna explains how practicing self-compassion can not only expand our capacity to connect with others, but also opens the floodgates of our divine creativity. Chetna encourages us to connect to and lean on our spiritual su...
#62 Creativity as a Spiritual Practice with Chetna Meta
December 01, 2020 12:00 - 51 minutes - 47.3 MBIn this episode, Black Girl in Om Founder Lauren Ash explores the belief of creativity as a spiritual practice with mystic and mixed media artist, Chetna Meta, creator of @mosaiceye. Through the lens of wisdom she has gained from lived experience and studying psychology, Chetna explains how practicing self-compassion can not only expand our capacity to connect with others, but also opens the floodgates of our divine creativity. Chetna encourages us to connect to and lean on our spiritual supp...
Healing Power of Sleep minisode
November 30, 2020 12:00 - 20 minutes - 18.4 MBPlumps pillows Sis, when’s the last time you invested in making your sleep ritualistic? Given the nature of the intensity that has been 2020, we hope that you can end this year on an intentionally regenerative note with us and consider how to enter 2021 more supported than ever. Because truly: #YouDeserve. At BGIO, our phenomenal sponsor Tempur-pedic, home of the most highly recommended bed in America among traditional mattress brands, has been helping us re-center rest all year long. In th...
Healing Power of Sleep minisode
November 30, 2020 12:00 - 19 minutes - 18.4 MBPlumps pillows Sis, when’s the last time you invested in making your sleep ritualistic? Given the nature of the intensity that has been 2020, we hope that you can end this year on an intentionally regenerative note with us and consider how to enter 2021 more supported than ever. Because truly: #YouDeserve.
#61 Affirming, Approaching, and Allowing Abundance: Accept The Calling with Rha Goddess
November 03, 2020 13:00 - 54 minutes - 50.1 MBWe are buzzing with excitement because the number of vital life lessons shared in this conversation are too abundant to count. Listen in to experience the powerful (un)learning, necessary affirmation, and bountiful wisdom shared between Black Girl In Om Founder, Lauren Ash and the transcendent spirit that is Rha Goddess. As the Founder and CEO of Move The Crowd [movethecrowd.me], Rha inspires the entrepreneurs she’s worked with for decades to redefine their relationship to work and success. ...
#60 Dive into the Mystery Heart First with Mariam Mouna
October 20, 2020 12:00 - 38 minutes - 35.1 MBMariam Mouna Guessous, Founder of I See You Wellness, is giving us the real life hacks—an Ikea Pinterest board could never. Join Lauren Ash, Black Girl In Om Founder, as she talks all things adventure with Mariam. Learn how to say yes to your soul-self by diving into the mystery when you follow your heart. Mar shares her story of breaking out of a corporate box as an NYC award-winning advertiser who said “f*ck it” to answer the calling to be herself. To be, that is our only mission.
#60 Dive into the Mystery Heart First with Mariam Mouna
October 20, 2020 12:00 - 38 minutes - 35.1 MBMariam Mouna Guessous, Founder of I See You Wellness, is giving us the real life hacks—an Ikea Pinterest board could never. Join Lauren Ash, Black Girl In Om Founder, as she talks all things adventure with Mariam. Learn how to say yes to your soul-self by diving into the mystery when you follow your heart. Mar shares her story of breaking out of a corporate box as an NYC award-winning advertiser who said “f*ck it” to answer the calling to be herself. To be, that is our only mission. Mar ex...
#59 Embody Your Power At Your Pace: An Invitation To Vibrate Higher Daily with Lalah Delia
October 06, 2020 11:00 - 1 hour - 74.1 MBPress play to immerse yourself in this conversation that truly feels like a breath of fresh air. In this moment of sisterhood, Black Girl In Om Founder, Lauren Ash is joined by the one and only Lalah Delia. In what can be considered a continuation of her first BGIO podcast moment Lalah is here to keep us all on the path to vibrate higher daily and alchemize our own lives. Since we last spoke, Lalah has created a whole entire book that encompasses the lessons, the learnings, the blessings, an...
#58 Homecoming: A Spiritual Return
September 22, 2020 10:00 - 50 minutes - 46.2 MBWe are back and we’re better, people, like that Bryson Tiller quote. Season 5 of the Black Girl In Om podcast is cultivating energetic and spiritual conversations that speak to deeper aspects of our healing journeys as black womxn and as multifaceted spiritual beings. At this moment in human history, in global history, BGIO is honing in on the value of vulnerability. Our founder, Lauren Ash, opens episode one acknowledging the generative nature of sharing her story as a catalyst for healing...
Wholeness is where it’s at: The Circle is LIVE and welcomes every part of you!
September 09, 2020 00:00 - 13 minutes - 12.5 MBWe invite you to join The Circle to begin or continue your path to whole, visit the new blackgirlinom.com for more details and enrollment. BGIO has been uniquely positioned in the digital space and in-person to be able to connect with our community. We’ve always had a strong online component, from the beginning. So many of our community members have asked: How can we have more of this when you all leave? How can we continue this essence beyond this afternoon of the expansion tour? Our team...
Affirming words—and our affirming new sister circle for you.
April 17, 2020 17:59 - 5 minutes - 4.99 MBTake a brief moment to close your eyes, breathe, and affirm with us that in this moment you have everything you need to get through. Our founder Lauren Ash offers a calming moment within what may be a storm for many of us right now. And, then, she offers an exciting announcement about something our team has been creating with love for our community. This week, Black Girl In Om officially introduces The Circle—a new digital sister circle for our global community. This month in our five-week ...
This year, say yes to the unfolding with our love, Danielle Lyles Barton.
March 17, 2020 13:08 - 35 minutes - 32.1 MBThe darling Danielle Lyles Barton is back on the podcast to chat about the incredible journey she's taken since we last spoke in this special "minisode". Listen along as she and BGIO Founder, Lauren Ash chat through the evolutions that have birthed the incredible experience that is the unfolding. In this four day, immersive experience you’ll find so much: Truth. Healing. Stillness. Sisterhood. And that’s just a sampling of all the blessings on the way when you choose to show up for you....
This weekend, join (and support!) the body: a home for love for their #mybodymyhome LA experience.
February 28, 2020 16:38 - 28 minutes - 25.8 MBIn this "minisode" our beloved sisterfriend Deun Ivory returns to the Black Girl In Om podcast to chat with Lauren Ash about what she is cultivating within her 501c3 (it's official, ya'll!) nonprofit organization the body: a home for love. For our Los Angeles loves, this Sunday, March 1st Deun and her team present an experiential fundraising activation featuring a series of wellness programs and art installations for black women. With a 2020 goal to raise $100k to support survivors in their h...
This weekend, join (and support!) the body: a home for love for their #mybodymyhome LA experience.
February 28, 2020 16:38 - 28 minutes - 25.8 MBIn this "minisode" our beloved sisterfriend Deun Ivory returns to the Black Girl In Om podcast to chat with Lauren Ash about what she is cultivating within her 501c3 (it's official, ya'll!) nonprofit organization the body: a home for love. For our Los Angeles loves, this Sunday, March 1st Deun and her team present an experiential fundraising activation featuring a series of wellness programs and art installations for black women. With a 2020 goal to raise $100k to support survivors in their ...
Creating Space To Expand: A Moment of Reflection and Meditation with Lauren Ash
February 23, 2020 23:33 - 53 minutes - 49.3 MBHappy New Moon, loves! We know many of you are still getting your lives from The Expansion Series and we have another treat from this tour to serve your journey to expansion. In this recording, live from the Los Angeles stop of The Expansion Tour, BGIO Founder, Lauren Ash shares a moving testimony on the expansive power of pleasure, connecting with our bodies, and reclaiming the idea of being home within our bodies. What does it mean to do these things? How can you deepen into the relationsh...
#57. Creating Space To Expand: A Conversation with Karlene Graham Perry
December 31, 2019 21:33 - 57 minutes - 53 MBKarlene Graham Perry is the founder and executive director of NUEVOLVE. She leads manifestation retreats and workshops in places like Bali and Peru, teaching women how to create ManifestAction Plans otherwise known as MAPs. These MAPs offer clarity around the pruning and planting needed to allow the seeds of your dreams to expand to abundant fruition in each area of your life. If what we’ve described sounds like exactly what you need to receive, Karlene and her team are crafting a divine ex...
#56. Creating Space to Expand: A Live Conversation with Alexandria Eregbu
December 24, 2019 17:00 - 1 hour - 71.6 MBAlexandria Eregbu is a visual artist and arts practitioner. On a fundamental level, Alexandria believes that the impact of art is strengthened by shared values within community. As such, she is most dedicated to providing services that promote empowerment and advocacy for artists and communities engaging the arts. Her early background and interest in the purpose of art and communities was initially fostered through her involvement as Lead Teaching Artist and Co-Founder of the community curat...
#55. Creating Space To Expand: A Live Conversation with Rachel Cargle
December 17, 2019 13:00 - 1 hour - 83.6 MBRachel Cargle is a public academic, lecturer, and author. Her work centers at the intersection of race and womanhood where she is building an intellectual legacy through teaching, storytelling, and critical discourse. Her organization, The Loveland Foundation, champions Black women through a sturdy commitment to integrity and intention. Rachel manifested her vision of free therapy for Black women & girls in 2019 and is now raising funds to continue sustaining her community in this way and be...
#54. Creating Space To Expand: A Live Conversation with Erica Chidi-Cohen
November 26, 2019 13:01 - 58 minutes - 53.7 MBErica Chidi-Cohen is an educator, author, doula, and the co-founder and CEO of LOOM, which provides empowered education from periods to parenting. She is passionate about helping people cultivate body literacy and sex positivity by giving them the tools to advocate for their and loved one’s reproductive health and wellbeing. Her work has guided thousands of people in their transition from pregnancy to parenthood in her work as an educator, doula, and author with the bestselling book, Nurture...
#53. Creating Space To Expand: A Live Conversation with Deun Ivory
November 26, 2019 13:00 - 1 hour - 82.8 MBDeun Ivory is a traveling wellness creative, inspirational speaker, influencer, and multidisciplinary artist whose work centers and celebrates Black women. Widely recognized for her striking portrait photography and authentic influence in the creative and wellness industry, she has partnered with brands like Apple, Glossier, Nike, Netflix, and more to create visual experiences through visual storytelling. Her unapologetic yet inimitable presence has made room for her as a powerful speaker. S...
Join us for a full day of wellness this November!
October 29, 2019 10:55 - 1 minute - 1.58 MBOur annual celebration of Black Girl In Om is here, y'all! To celebrate year five, we are *so* excited to announce The Annual, an elevated experience for women of color to practice holistic well-being. In partnership with The Assembly, we've created this immersive full day event to release what no longer serves you, receive all that's meant for you, and remember your divine ability to breathe easy. Get all the info on what we have planned, how you can join us, and save your spot right here: ...
Expansive intentions + an invitation for you.
October 27, 2019 22:05 - 1 minute - 1.34 MBPress play to be blessed with some of the intentions from your fellow community members + share your intentions with us when you reserve your spot for The BGIO Expansion Tour: http://bit.ly/BGIOEvents
#52. Moving Mindfully: Motherhood, Meals, and Manifestations of Power with Jenné Claiborne
October 15, 2019 19:00 - 55 minutes - 51 MBThose of y’all who’ve been with us for a while already know today’s guest. The darling, jubilant, and all-around lovely Jenné Claiborne is joining us on this episode and we couldn’t be happier. Jenné has been a member of the Black Girl In Om family for years and recently expanded her own family in a whole new way: she gave birth to a beautiful baby girl! Get a peek into her journey through motherhood, the power she unlocked through this path, what she’s manifesting for her new life, and all ...
This fall, we're inviting you to expand.
October 04, 2019 20:33 - 1 minute - 1.29 MBJoin us for The Expansion Tour! Venture deeper into your wellness journey with Black Girl In Om Founder, Lauren Ash and an incredible group of very special guests. Sign up and be ready to expand and elevate yourself through meditation, intention setting, and reclamation of a space that's been ours all along. Head to our website to get all the details and save your spot today.
#51. Perfect, Whole, Complete: Connecting Curiosity And Conscious Communication with Dr. Crystal Jones
October 01, 2019 23:00 - 54 minutes - 49.9 MBYou are perfect. You are whole. You are complete. All the thanks to the incomparable and absolutely incredible Dr. Crystal Jones for gifting us with that truth to forever hold onto. Throughout this conversation, Crystal reminds us that we are and always have been everything we most desire. As a longtime member of the Black Girl In Om circle we’ve featured several times, we are still constantly left in awe of the incredible energy Crystal brings to every interaction we share. She is the emb...
#50. The Many Layers of Black Womanhood with Kenesha Sneed
September 17, 2019 12:00 - 49 minutes - 45.6 MBPress play and journey through the musings of an incredible and impactful multidisciplinary artist we love, Kenesha Sneed. She truly embodies what it means to be a multifaceted Black woman through her exploration of art forms and absolute refusal to be boxed into any specific way of being. We’re especially lucky to catch Kenesha at this time as she celebrates ten years of crafting her artistry in a meaningful way. As is clear from our conversation and look through her work, what she brings t...
#49. Explore, Examine, and Enrich: Reset Your Relationships with Nkechi Njaka
August 28, 2019 00:55 - 35 minutes - 32.8 MBWho are you in your relationships? In this episode, Black Girl In Om Founder Lauren Ash and Art Director Deun Ivory are sitting down with the most mindful neuroscientist we know, the incredible Nkechi Njaka, to dive into this question in a major way. Given her status as a longtime, frequent, and beloved contributor to our online publication, consider this a continuation of all the things she’s brought to this community over the years. If you’ve been seeking relationships that leave you feel...
#48. Documenting and Defining: Determine Your Story with Rikkí Wright
August 13, 2019 11:33 - 46 minutes - 42.9 MBThrough her words, her work, and her presence, Rikkí Wright is creating a legacy that will live on forever. As a modern-day storyteller, Rikkí demonstrates the beauty, the power, the vulnerability, and the stories of Black women through the unique perspective of her lens. If you haven’t seen her work yet, do yourself a favor and get familiar. In conversation with Black Girl In Om Founder Lauren Ash and Art Director Deun Ivory, Rikkí takes us on the path that created the incredible human bein...