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On today’s episode of BGF Ava and Tashaunda talk with Dr. Tiffany, an Integrative functional psychiatric nurse practitioner and founder of Aroma Functional Nutrition. They discuss finding the root cause of mental illness and not just relieving symptoms, but adding value. They dive into the stigma of seeking help in BIPOC communities and generational trauma. Remember mental health is everything and everything is mental health. 

For more information about Dr. Tiffany Smith visit:
Website: https://www.afnpsych.com/
Instagram: https://www.instagram.com/dr.tiffanymsmith
Facebook: https://www.facebook.com/DrTiffanyMSmith/
LinkedIn: https://www.linkedin.com/in/drtiffanymsmith/


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Website: www.blackgirlflyofficial.com
Email: [email protected]
Instagram:  @blackgirlflyofficial


:50 Dr. Tiffany Introduction

4:00 Life Before

5:50 WOC and Safe Spaces

10:45 Finding YOU

13:50 Generational Trauma

19:40 Needing a Mental Health Shift

23:10 Brain, Body, Being Reboot Camp

26:30 Final Thoughts


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