Black Girl Fit Files
74 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 86 ratingsPodcast by Black Girl Fit Files
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Episodes
The Rise of Black Talent in the Pole Industry with Yung Pole Master
March 16, 2023 09:00 - 1 hour - 103 MBIn this episode, we have our first guy on the show. Miles Woods has been the first male in many categories of pole dance and beyond. We discuss their early start at the age of 18 and getting started in the club and developing into teaching for the club. Starting in Witchita, KS. and moving to California to help other black pole dancers and building the future of this industry. From dreaming of the Pole Olympics to aging as a pole dancer Miles will keep you entertained throughout this epi...
Unleashing Confidence Through Intention Setting with Jackie Smith
February 09, 2023 00:32 - 57 minutes - 78.7 MBToday we talk with Jackie Smith founder and Chief Confidence Maker of Spice Pole & Aerial Fitness. We talk about Studio ownership and building the business through confidence and intention. This discussion starts with Jackie opening the studio to "just try it out" with intention of being the low-price option. Utilizing Confidence, intention setting and Leadership, Spice has created a "Soft Space" for women to overcome their fears, limiting beliefs, and self-doubt. She encourages women to fi...
Setting Boundaries for Yourself: Rest, Don't Quit
February 03, 2023 03:08 - 22 minutes - 30.9 MBAfter the exhausting year of 2022, it's time to rest! No wonder everyone around me is in an exhausted state. This gave me a chance to think, "What does it actually look like to quit?" Is this quitting a job or a relationship? And then I thought about, "What is causing me to quit?" Instead of quitting, do I just need a rest? Do we give up on things too easily due to frustration, or what? Or what does rest look like for you? Well, I'm here to tell you – REST! Give yourself a break, you deser...
Build a relationship with your body and heal on purpose with Yulinda Renee
July 28, 2022 01:00 - 50 minutes - 57.5 MBIn this episode, we talk with Yulinda Renee of Mind Your Mental. We discuss being a sex therapist and feeling sexy with pole dance. We will be switching things up and the questions will go both ways in this episode. Dalijah and Yulinda go back and forth asking questions about sexuality, business, motherhood, and pole dance. Get em Goal: Begin having a conversation with your inner child; What delights me? Mind Your Mental | IG: @_mindyourmental | FB: Mind Your Mental with Yulinda Rene...
Allow Others to Show Up for You with Dalijah Franklin
July 14, 2022 13:34 - 29 minutes - 40.4 MBIn a world where we are constantly being pulled in a million different directions, it's important to remember to allow others to show up for us. We can't do everything alone, and that's okay. Asking for help is a strength, not a weakness. When we allow others to support us, we create space for them to feel needed and valued. In turn, they are often more likely to reciprocate when we need them. So the next time you're feeling overwhelmed, remember to reach out to your network of loved ones an...
How to Take Your Injury Prevention with Dalijah Franklin
July 06, 2022 20:19 - 33 minutes - 45.7 MBInjury prevention is a vital part of keeping your body healthy and functioning properly. From slips and falls to not knowing when to sit the hell down, there are many ways we can get hurt. But with some cross-training, rest and wellness we can significantly reduce our risk of injury. So if you're looking for practical tips on how to stay safe and avoid injuries, be sure to join Dalijah in this episode. it just might save you from a world of hurt. Propel Water sponsors today's episode, T...
Throwback to Nicole The Pole Discussing Becoming a Life Coach
June 16, 2022 04:00 - 10 minutes - 14.8 MBIn this episode, we throw back to episode 25 with Nicole The Pole. In this snip, Nicole The Pole Williams talks about transitioning to becoming a life coach through manifesting the steps to create the life of your dreams. If you think this snip is good, go check out the full-length episode #25 where they go into details about developing a life coaching business. Today's Guest: @nicolethepole | nicolethepole.com | @nicolethesoulcoach @sadaharlem Created by @blackgirlspole | Hosted b...
Recognizing your Power with Dalijah Franklin
June 09, 2022 04:00 - 29 minutes - 40.9 MBDo you have goals to grow your business to the next level? In this solo episode, Dalijah talks about the power we have within and how to project our goals and make them happen. Create audacious goals and speak them to the world. Our voice has much more power than we think. We are powerful and we can do anything we put our minds to. "Recognize your power." Propel Water sponsors today's episode, The only zero calorie, zero sugar fitness water with enough electrolytes to replace what is los...
Women's Nutrition and Whole Body Health with Dietitian Valerie Agyeman
June 02, 2022 04:00 - 48 minutes - 67 MBAre you interested in women's nutrition and whole body health! Valerie Agyeman, Registered Dietitian and creator of The Flourish Heights, is on a mission to help women feel their best selves through simple and practical nutrition tips. In this episode, Valerie shares her knowledge and tips on how eating healthy gives you the nutrition necessary for each stage in life and which vitamins are best for women's health. If you're looking to improve your diet or simply want to learn more about nutr...
Utilizing Holistic Medicine and Fitness To Better Your life with Coach Cass
May 26, 2022 01:00 - 41 minutes - 56.9 MBCoach Cass's philosophy is that holistic wellness comes from a combination of physical, mental, and dietary wellness. By taking this approach to health and fitness, she helps her clients achieve their goals and live their best lives. In this episode, Coach Cass discusses how this approach can be used to improve your life. She explains how physical activity can help to improve your mental and emotional wellbeing, and how making small changes in your lifestyle can lead to big results. Whethe...
Opening a Vintage Handcrafted Furniture Space with Lasheca and Alicia, Owners of Apartment 4 Lifestyle
May 19, 2022 03:48 - 48 minutes - 65.9 MBIn this episode of the Black Girl Fit Files, we sat down with Lasheca and Alicia, owners of Apartment 4 Lifestyle, a vintage handcrafted furniture space in New Orleans. We talked about how they turned their love for furniture into a business, the challenges they faced along the way, and how they're creating a unique shopping experience for their customers. Learn more about our guests: Apartment 4 Lifestyle Website | @apartment4lifestyle Created by @blackgirlspole | Hosted by @dalij...
Recognizing Burn Out and taking a Social Media Break
May 12, 2022 04:00 - 24 minutes - 34 MBAre you feeling burnt out or in a funk? In this solo episode, Dalijah talks about getting burnt out over social media. Thinking about the perfect life portrayed on these screens. All for likes? Thinking of this, she looks into practicing self-care and preservation to pull back to this life. Today's episode is sponsored by X-Pole, The leading pole and aerial based equipment company (and more) in this industry. Find our favorite poles right here and save 10% by using code FITFILES10 A...
The Art of Teaching Pole Dance with Dalijah Franklin
May 05, 2022 04:00 - 28 minutes - 39.6 MBStarting out as a work-study at Body and Pole Dalijah Franklin has been teaching pole dance for 14 years and taught in 15 different countries. Her experience ranges from teaching ages 6 to 70 and dealing with a variety of different personalities. In this episode Dalijah shares with you the top six things she has learned along the way: 1. Know your shit and have the certifications. 2. you are not going to know everything and it will be ok. 3. Lead by example. 4. Get to know your students ...
Period Class With Berri - The Snip You Need to Hear from Guest Berrion Berry
April 28, 2022 04:00 - 15 minutes - 21.3 MBThis episode takes a look back at Berrion Berry, an excerpt from the full-length episode #52 "The truth about female hormones and optimizing your menstrual cycle with Berrion Berry". A conversation about going back to 7th-grade health class and discussing the four phases of your cycle. Today's Guest: TikTok. @berrionlberry | Insta. @berrionlberry | @optimizeyourflo optimizeyourflo.com | Podcast. Flow with Berrion Berry Created by @blackgirlspole | Hosted by @dalijahamelia blackgi...
Building a 7 Figure Business through Pole with Fit2Flaunt Founder Shelly Murdock
April 21, 2022 05:00 - 42 minutes - 58.4 MBStarting at a young age Shelly Murdock never had limitations on what they could do never letting anything stand in their way - giving that entrepreneur spirit at a young age. This entrepreneurial spirit led them to start working in clubs saving money and making DVDs to build their three studios, and a successful app. Shelly knows about growing through these hard times and working endless hours to build Fit2Flaunt into the brand you know today. Listen to this episode to find out how Shelly bu...
Spring Cleaning and Releasing the past with Home Organizer Rebekah
April 14, 2022 05:00 - 44 minutes - 60.8 MBEver had that box in the back of your closet that you have been carrying around from place to place just to put it right back into the closet? During this episode, we talk with guest Rebekah who is a Professional Organizer. We also chat about the psychology of how people see their space. Rebekah has a true gift for being able to see a vision and take you on the journey to bring it to life. "Organize for Love" will transform your space from the inside out. Get 'em Goal - Find one thing in yo...
From Refugee to Preforming in the Opera - The Snip You Need to Hear from Guest Shirin Eskandani
April 07, 2022 15:45 - 8 minutes - 12.3 MBThis episode takes a look back at Shirin Eskandani, an excerpt from the full-length episode #50 "Healing through mindset work with Shirin Eskandani". A conversation about her journey from immigrating to Canada to getting the dream call to sing in the Metropolitan Opera. Today's Guest: @wholeheartedcoaching | wholehearted-coaching.com Wholehearted Coaching: The Podcast Created by @blackgirlspole | Hosted by @dalijahamelia blackgirlspole.com | dalijahamelia.com Join the official Bla...
The truth about female hormones and optimizing your menstrual cycle with Berrion Berry
March 31, 2022 05:00 - 1 hour - 86.6 MBFor most women, periods are a monthly nuisance. But for Berrion Berry, they're an opportunity. Berri is on a mission to make periods more manageable and less taboo. During this episode, we talk about biohacking your menstrual cycle and transforming periods with food and nutrition. Berri shares her personal journey with managing her period and offers tips on how to make periods work for you. Whether you're looking to avoid period brain fog or simply want to feel more in control of your body, ...
Building a New Community Space for Movement & Recovery with Sammy Picone
March 24, 2022 05:00 - 39 minutes - 54.9 MBDuring this episode, we spill the tea on all things SADA! Sammy and Dalijah talk about creating this new community space for movement and recovery from the ground up. Everything from selecting a name to hiring a lawyer for all the legalities of opening this type of space. We're learning the in's and out's, planning and waiting. The best part is we're sharing it with all of you - every step of the way! Join us once a month as we grow and cultivate a community where people can dance and feel s...
Healing through mindset work and compassion for self with Shirin Eskandani
March 17, 2022 05:00 - 45 minutes - 62.1 MBImmigrating to Canada at the age of four from Iran and having a supportive family, Shirin Eskandani was living the dream life. After performing in the Metropolitan Opera and learning that nothing outside of ourselves is ever going to heal us, she dove into Mindfulness, Mindset Work and started her own coaching business, Wholehearted Coaching. Today Shirin and Dalijah discuss how mindset work can help us heal, the importance of compassion for self in order to create lasting change, and tips f...
Holistic Healing through dance and movement with Psychotherapist Jennifer Sterling
March 10, 2022 05:00 - 38 minutes - 53.5 MBImagine yourself experiencing depression through your parent, and then experiencing it on your own. This episode of The Black Girl Fit Files features a conversation with Jennifer Sterling about having depression and learning how movements and feelings can help you become more comfortable with your mind and body. And ultimately, building a relationship that allows you to show up on any day authentically as who you truly are. Get em' Goal: Notice when you're comfortable and what that feels li...
Finding Your Peace in the Midst of a Ph.D. Program, Pregnancy and Postpartum
February 24, 2022 04:00 - 37 minutes - 50.8 MBCan you imagine working towards your Ph.D. in Psychology and getting pregnant during the process? For today's guest, this was exactly her situation - Being a new mom and finishing up her doctorate degree at the same time. During today's episode, we discuss navigating grad school, being a new mom and overcoming postpartum, incorporating pole, and the importance of taking time out for yourself. Get em' Goal: Make Self Pleasure Sunday a priority - however that looks for you. Today's Guest: ...
Are you listening to your body? with Rebecca Nunez
February 17, 2022 04:00 - 56 minutes - 78.2 MBEver wonder why your lower back aches? Or if you're actually listening to your body? During this episode, we're chatting with Rebecca Nunez about how to tune in to what your body is telling you. After having a vast background in medicine and anatomy, Rebecca pivoted from aiming to be a surgeon to getting certified in FST (Fascial Stretch Therapy). Now, she is able to break down the language for people to understand how the brain, lymphatic, and fascia all work together and how one affects ...
Solo Travel is the Self Care that you deserve! with Sojourner White
February 10, 2022 04:00 - 54 minutes - 74.2 MBHave you ever wanted to get away from your daily 9-5? Imagine this, Your name literally means traveler and you have been groomed as a child and traveling abroad in college. Today, Sojourner is a World Travel Blogger, Writer, and Creator. In this episode, we talk about solo travel around the world. Tips for the first-time traveler to must-have apps and what to do about your hair in remote locations. Give yourself an opportunity for self-care and listen to this episode with Sojourner White. G...
What if You Took Your Goals Seriously?
February 03, 2022 04:00 - 21 minutes - 29.9 MBDuring today's episode, host Dalijah poses the question, 'what if we took our goals seriously?' Then she gives us all life by sharing the steps to take in order to achieve said goals, no matter the size. From daydreaming to brain dumping, find out all of the ways we can take our goals more seriously and actually make progress. www.blackgirlspole.com | www.dalijahamelia.com | connect.blackgirlspole.com @blackgirlspole | @dalijahamelia
Is Your job Harming Your Mental Health? With Zen Oasis
January 27, 2022 10:00 - 55 minutes - 76 MBHave you ever felt like it was time to move on? Your body is saying one thing and your mind is saying another. Zen Oasis has and during this episode, she's sharing her journey to self care. From working a full-time job to becoming a full-time business owner in the Pole industry, she shares the struggles of leaving what's comfortable and growing a new business during a pandemic. www.thetotalresetexperience.com | www.zenoasis.net @hurricanezenny | @thetotalrestexperience www.blackgirlsp...
The 5 Things To Incorporate In 2022
January 20, 2022 10:00 - 21 minutes - 29.1 MBHey Fam! We are officially back and can't wait to share all the exciting things coming to Black Girls Pole in 2022. During this episode, Dalijah Franklin shares the 5 things you NEED to incorporate in your life in 2022! Plus catch up on everything we've been working on over the last year. 2022 is the year we celebrate ourselves. Find out how during our first episode back! www.blackgirlspole.com | www.dalijahamelia.com @blackgirlspole | @dalijahamelia
Ep.42 Influencer Tips Pt 1: Give your IG page a makeover!
September 18, 2020 15:54 - 17 minutes - 15.7 MBHey Fam! Today I share part one of a 4 part series all about becoming an influencer! Now more than ever Brands are investing time and money into influencers with different niches and audiences! Part 1 I share 4 ways to give your IG page a makeover so you can start growing your following and getting higher engagement! www.dalijahamelia.com @dalijahamelia
Ep. 41 Practice Progression, Not Perfection
September 11, 2020 01:46 - 11 minutes - 10.3 MBEver notice when you get ready to launch something or take the steps to fulfill a dream, perfection rears its ugly head. Fam Ignore the perfection monster and take progression steps to your greatness! Check out this episode! @dalijahamelia www.dalijahamelia.com
Ep. 40 It's Okay to say NO
September 03, 2020 16:00 - 10 minutes - 9.67 MBThe Fit Files are back for season 3! New baby boy and navigating mom life I am pumped to get back to chatting with you all! In this episode I talk about the power of saying NO and why it is such a vital key for sustaining a healthy relationship with yourself and those around you! www.dalijahamelia.com
Postpartum Pole Life with Tehera Nesfield
June 26, 2020 01:57 - 36 minutes - 33.8 MBPostpartum Pole Life with Tehera Nesfield by Black Girl Fit Files
Guys...I have a surprise!
May 14, 2020 19:31 - 20 minutes - 18.4 MBHoly moly friends I finally share the secret I have been keeping for 33 weeks! I share how my body has been adjusting, doing pole while preggers and how I came close several times to passing out while teaching! Be sure to check out my latest Blog Post! https://www.dalijahamelia.com/blog/my-first-trimester IG: @dalijahamelia
Staying in Business during Covid19 with Tammeca Rochester of Harlem Cycle
May 07, 2020 19:57 - 32 minutes - 29.8 MBSmall Businesses are making it work during this pandemic! Tammeca Rochester, founder of Harlem Cycle shares her story of becoming the first cycle studio in Harlem, how she opened her doors in just 6 months and got her clients in the door and how she and her instructors have gotten creative keeping people engaged in online classes! https://harlem-cycle.com IG: @harlemcycle
'Slay Sallie Mae' and stay financially afloat during crisis with Kara The Frugal Feminista
April 16, 2020 21:12 - 41 minutes - 38.1 MBJoin Dalijah and she chats with Kara Stevens The Frugal Feminista as she shares her knowledge of Saving money and tackling your student loan debt in a healthy and productive way even during a world wide crisis. Sign up for her 60 Days to 'Slay Sallie Mae', a course designed with Black women in mind! https://thefrugalfeminista.teachable.com/p/60-days-to-slay-sallie-mae
Grow Your Social Media Following with Actor, Influencer and Fitness Instructor Jadi Collado
March 26, 2020 18:50 - 42 minutes - 38.8 MBTrying to grow your Instagram following but not having any luck? Need help on how to step into becoming an influencer or content creator? Join Dalijah and Actor, Influencer, and Fitness Instructor Jadi Collado as she shares insightful tips of creating great content, when to say yes or no to brands and how she grew her following from 3k to 12k in just a few short months! IG: @jadicollado IG: @blackgirlfitfilespodcast
Making your studio a Six Figure Studio with Leslie Lyons, Founder of Six Figure Pole Studio
March 19, 2020 21:57 - 56 minutes - 51.6 MBCalling all Studio owners! Finding the strategy to make you studio profitable is not easy! Join Dalijah and Leslie Lyons, founder of Six Figure Pole Studio as she shares marketing tips as well as plans to set into place to see your business thrive and grow! https://www.sixfigurepole.com/join
Tid Bit Tuesday| 5 Tips To Stay Calm, Cool, and Collected!
March 17, 2020 20:04 - 11 minutes - 10.1 MBYou are how you start your day! Waking up and tuning into the world before you tune into yourself is a guaranteed way to feel anxious and discouraged! Check out Dalijah's quick 5 tips to make the most of your day and stay calm, cool, and collected during times of crisis! IG: @blackgirlfitfilespodcast IG @dalijahamelia www.blackgirlspole.com
It's Okay To Be HAPPY!
February 27, 2020 18:48 - 12 minutes - 11.4 MBStop waiting around for something bad to happen and know that you deserve to be happy! Dalijah share's her steps on manifesting happiness and being unapologetic while doing so! Tune in and start walking in your happiness today! IG: @Dalijahamelia IG: @Blackgirlfitfilespodcast
32. It's Okay To Be HAPPY!
February 27, 2020 14:48Stop waiting around for something bad to happen and know that you deserve to be happy! Dalijah share's her steps on manifesting happiness and being unapologetic while doing so! Tune in and start walking in your happiness today! IG: @Dalijahamelia IG: @Blackgirlfitfilespodcast
31. Inner Peace in Hollywood with Actor, Philanthropist and Dancer Michelle Mitchenor
January 31, 2020 21:05 - 54 minutes - 50.1 MBJoin Dalijah as she chats with Michelle Mitchenor, Actor, Yogi, Dancer and Philanthropist. She shares the importance of keeping her inner peace, balancing life at home and making a global impact by finding ways to give back to communities all over the world through her non-profit The Mitchenor Foundation! https://www.themitchenorfoundation.org IG: @michellemitchenor IG: @themitchenorfdn
30. Tour life and celebrating the little wins with Pole Star Annakia Jackson
January 16, 2020 22:10 - 56 minutes - 51.7 MBHappy Birthday Fit Files! We are One Year Old today! Fresh off of tour with singer Summer Walker, Annakia Jackson opens up with Dalijah about tour life, quitting her job to pole dance full time and celebrating your micro wins in life when no one else is in your corner! IG: @anna_kia_poles
29. Performance and Competition Tips for Aerial Dancers
January 09, 2020 19:48 - 27 minutes - 24.9 MBYou asked, We Listened! Season 2 Of the Fit Files kicks off with Dalijah sharing tips and tricks for competitions and performances for Aerial Dancers! Nutrition, costumes, investing in coaching, music selections and more! If competing is a goal of yours, pull up a seat because this episode is for you!
Ep. 28 Black Girl Vegan with Artist and Activist Jessi Jamz
December 12, 2019 18:41 - 54 minutes - 49.6 MBDalijah sits with Jessi Jamz, dancer, poler, and community activist as she shares her journey to becoming a vegan! Jessi debunks the myths of who "can be vegan" and share tips of transitioning to veganism. She talks about community engagement and how you can be involved and give back to your community! Sponsor: Nightshade Designs https://www.etsy.com/shop/NightshadeDesignsUS Code: BGFF IG: Jessijamzzz IG: nightshade.designs
Ep. 27 Step up and be the Bauce you were created to be with Founder of Bauce Mag Liane Membis
November 14, 2019 23:07 - 50 minutes - 46.6 MBNot growing up the ladder in your job can be frustrating. Join Dalijah as she talks with Liane Membis, creator and founder of Bauce Magazine, the online magazine for self made woman of color. She shares her journey of taking a chance on starting her own business, leaving the everyday rat race, and becoming her own BAUCE! Sponsor: Studio 92 Hair Affiliation code: BGFF 20 www.studio92hair.com IG:millianeire IG: baucemag www.baucemag.com
Ep. 26 Protect Your Melanin with Shontay Lundy Founder Of Black Girl Sunscreen
November 07, 2019 19:13 - 1 hour - 57.3 MBBlack People Need Sunscreen. Periodt! Join Dalijah as she chats with Shontay Lundy founder and creator of Black Girl Sunscreen. A screen screen for us. By Us. She shares her journey going to China and meeting the manufactures of her products, how being an entrepreneur isn't for the faint heart and WHY it is so important for us to protect our melanin from UV rays! https://www.blackgirlsunscreen.com IG: @blackgirlsunscreen IG: @shontay_lundy Sponsor of the Day: Black Girl Sunscreen Affili...
Ep. 25 Breaking into the Pole Industry and manifesting your dreams with Nicole The Pole
October 24, 2019 20:03 - 55 minutes - 51 MBGuest Nicole 'The Pole' Williams gets real and shares her climb to pole fame, breaking into the industry, dancing with big artist, battling depression and finding a new love of life coaching! Sponsor: Mezam Apparel www.mesamapparel.com Code BGFF30 IG: @nicolethepole
Ep. 24 Turning Dreams to Reality with Pole Studio Owner Regina Marie
October 10, 2019 21:49 - 33 minutes - 30.8 MBThe Fit Files are back! Join Dalijah as she chats with her Pole sister Regina Marie about her journey of turning her dreams of opening her own pole studio in New York City into reality! Sponsor: Mezam Apparel www.Mezamapparel.com Code BGFF30 https://theaerialloft.com
Tid Bit Tuesday 4| Make the Most of The Rest of 2019!
October 08, 2019 16:00 - 19 minutes - 17.5 MBWelcome Back to the Fit Files! Join Dalijah for her Tid Bit Tuesday as she shares her need for taking a break and 3 ways to end the last 90 days of 2019 with a BANG! Don't wait to start new habits in the New Year! There is no time like the present to close out Q4 hitting your goals and starting new healthy habits!
Ep.23 Get Your Finances Right with Kara Stevens, Founder of The Frugal Feminista
August 08, 2019 18:52 - 42 minutes - 39.2 MBFinancial Freedom is on the way! Join Dalijah and Kara Stevens, founder of The Frugal Feminist as she shares her story of starting her own business and helping women of color end their financial bondage! She discusses everything from budgeting to savings and how we can shift our relationship with money to make it a more positive one. https://www.thefrugalfeminista.com IG: @frugalfeminista
Ep. 22 Kick Imposter Syndrome to the curb and manifest the Life you want to live!
July 11, 2019 18:01 - 34 minutes - 31.6 MBThe time is now! Stop letting Imposter Syndrome creep in and tell you you do not deserve a seat at the table. Imposter Syndrome is a feeling of self doubt or feeling under qualified for a space you are in despite your accomplishments and education. Imposter Syndrome is very common for millions of people, mostly women, and today Dalijah shares tips on kicking it to the curb and simple ways to start manifesting and creating the life you to live!