Black Gals Livin'
316 episodes - English - Latest episode: 13 days ago - ★★★★★ - 77 ratingsTwo girls from London and Essex chatting about mental health, pop culture and random shenanigans.
Hosted by Vic and Jas.
Holla at us using the hashtag #blackgalslivin
Follow us on Twitter, Insta & TikTok
https://twitter.com/blackgalslivin + https://www.instagram.com/blackgalslivin/ + https://www.tiktok.com/@blackgalslivin
Vic's socials:
Twitter: https://twitter.com/victoriasanusi + Instagram: https://www.instagram.com/vicsanusi/
Jas' socials:
Twitter: https://twitter.com/jas_bw + Instagram: https://www.instagram.com/jas_bw/
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Episodes
284. Supacell and celeb weddings
June 30, 2024 23:00 - 35 minutesHey huns, this week we talk about Davidos & Chioma's wedding, Netflix new show Supacell and whether we would marry for money... You can send dilemmas by using this link: https://bit.ly/3FzyTGG (If you'd like to listen to our episodes ad-free, please join our Patreon :) ) --------------------------------------------------------------------------------------------------------------- If you are thinking about getting therapy but not sure where to start, check out our sponsor www.betterhelp.com/B...
BGL x Love Island 2024: "Sean is diagnosing people as sweets"
June 30, 2024 19:22 - 40 minutesHey huns! FYI we recored this before Casa Amour Sunday 30 Jun ep! On this this episode we talk about how nasty Joey and Grace has been. Black Love and our dedication to situationships. As well as Omar's unfair departure. Let us know your thoughts using the hashtag #blackgalslivin Learn more about your ad choices. Visit podcastchoices.com/adchoices
283. DLT Malta run down & school children with wigs
June 23, 2024 23:00 - 55 minutesHey huns, this week Jas is back from Malta and she gives us all the tea. We also talk about a tweet we saw and how we feel about school children wearing wigs to school. What do you think? You can send dilemmas by using this link: https://bit.ly/3FzyTGG (If you'd like to listen to our episodes ad-free, please join our Patreon :) ) --------------------------------------------------------------------------------------------------------------- If you are thinking about getting therapy but not su...
BGL x Love Island 2024: "I want Ayo & Mimi to leave :("
June 23, 2024 13:29 - 32 minutesHey huns!!! Welcome back to our BGL Love Island Minisode! On this ep we discuss all the couples and whether Mimi is giving what she needs to give :( Jas thinks she isn't giving much on TV and doesn't have any stand out moments yet. What do you think? Vic also thinks Joey is not Grace's type - do you agree? Let us know your thoughts using the hashtag #blackgalslivin Learn more about your ad choices. Visit podcastchoices.com/adchoices
282. Why are there so many shark movies?
June 16, 2024 23:00 - 1 hourHey huns, this week we briefly talk about why there’s so many shark movies! Like does anyone know. The Netflix film Jas is talking about is called Under Paris. We also answer your dilemmas! TW 37 Min. You can send dilemmas by using this link: https://bit.ly/3FzyTGG (If you'd like to listen to our episodes ad-free, please join our Patreon :) ) --------------------------------------------------------------------------------------------------------------- If you are thinking about getting ther...
281. What to do if you think you've been spiked
June 09, 2024 23:00 - 40 minutesHappy Monday loves! This week we discuss the unfortunate situation that arose out of DLT Malta Week 1 and Vic tells us what someone being spiked could look like as well as what to do. She also reveals she has started wedding planning :) please feel free to suggest hairstylists etc! You can send dilemmas by using this link: https://bit.ly/3FzyTGG (If you'd like to listen to our episodes ad-free, please join our Patreon :) ) --------------------------------------------------------------------...
BGL x Love Island 2024: "Joey is a mole!"
June 09, 2024 15:42 - 47 minutesHey huns!!! Welcome to the first BGL Love Island Minisode of 2024! We give our first impressions and Jas is convinced that Joey Essex is just an implanted producer! We also give our thoughts on the Ayo/Mimi/Uma love triangle going on Let us know your thoughts using the hashtag #blackgalslivin Learn more about your ad choices. Visit podcastchoices.com/adchoices
280. “You know… black people”
June 02, 2024 23:00 - 1 hourHappy Monday loves! Sorry for the echo on Vic’s side. This week we recap recessland, should creators be compensated for a TikTok sound? And we also answer your dilemmas. You can send dilemmas by using this link: https://bit.ly/3FzyTGG (If you'd like to listen to our episodes ad-free, please join our Patreon :) ) --------------------------------------------------------------------------------------------------------------- If you are thinking about getting therapy but not sure where to start,...
279. Rude celebs & gatekeeping perfumes
May 26, 2024 23:00 - 1 hourHey huns, in this week's episode we discuss rude celebs and Vic's experience with interviewing some of them, our fave perfumes at the moment and even one of your recommendations! (Apologies for the audio towards the end!) You can send dilemmas by using this link: https://bit.ly/3FzyTGG (If you'd like to listen to our episodes ad-free, please join our Patreon :) ) --------------------------------------------------------------------------------------------------------------- If you are thinking...
278. "I'm a hypocrite, I'm a cougar"
May 19, 2024 23:00 - 1 hourTW: Cassie and Diddy/ Abuse from start ep to 6Mins Hey huns, this week we’re talking about Vic being a cougar, when TV shows replace their stars and that Diddy video. You can send dilemmas by using this link: https://bit.ly/3FzyTGG (If you'd like to listen to our episodes ad-free, please join our Patreon :) ) --------------------------------------------------------------------------------------------------------------- If you are thinking about getting therapy but not sure where to start, ...
277. Are age gap relationships okay?
May 19, 2024 15:00 - 1 hour[sorry this came out late guys! we had technical issues] Happy Monday loves! This week we talk about the teacher who lost his job after having his students take down his braids, we also deep dive into age gaps in relationships and share our thoughts on the Met Gala looks. You can send dilemmas by using this link: https://bit.ly/3FzyTGG (If you'd like to listen to our episodes ad-free, please join our Patreon :) ) ------------------------------------------------------------------------------...
276. Are we as progressive as we think re Mental Health?
May 05, 2024 23:00 - 1 hourHappy Monday loves! This week we really talk about everything: Kendrick v Drake, Fashion Nova, the Challengers movie (spoilers finish at 17:45) and lack of compassion when it comes to anxiety :( You can send dilemmas by using this link: https://bit.ly/3FzyTGG (If you'd like to listen to our episodes ad-free, please join our Patreon :) ) --------------------------------------------------------------------------------------------------------------- If you are thinking about getting therapy but ...
275: Lidl by little
April 28, 2024 23:00 - 1 hourTW 35 mins: Netflix's Baby Reindeer Hey huns, this week we briefly talk about Jas' experience at women's only gym, Baby Reindeer and we answer some dilemmas. You can send dilemmas by using this link: https://bit.ly/3FzyTGG (If you'd like to listen to our episodes ad-free, please join our Patreon :) ) --------------------------------------------------------------------------------------------------------------- If you are thinking about getting therapy but not sure where to start, check out...
274. Critique v Negativity
April 21, 2024 23:00 - 59 minutesHey huns, this week we briefly talk about Chris Brown v Quavo, then we get into our review of the Bryson Tiller concert we both went to. We then talk about the Black British way of critiquing, or are we just negative? :( You can send dilemmas by using this link: https://bit.ly/3FzyTGG (If you'd like to listen to our episodes ad-free, please join our Patreon :) ) --------------------------------------------------------------------------------------------------------------- If you are thinkin...
273. The girlies are fighting
April 15, 2024 18:42 - 53 minutesHey huns, this week we’re talking about ALL the rap beefs happening this week and everyone’s entitled opinions to single motherhood. You can send dilemmas by using this link: https://bit.ly/3FzyTGG (If you'd like to listen to our episodes ad-free, please join our Patreon :) ) --------------------------------------------------------------------------------------------------------------- If you are thinking about getting therapy but not sure where to start, check out our sponsor www.betterhel...
272. Us Brits are bad vibes :(
April 07, 2024 23:00 - 59 minutesHey lovelies, on this week's episode we talk about the reception Jackie Aina got with the launch of her new fragrance line and how us Brits just may be some big haters! We also briefly talk about struggling with adulting :( You can send dilemmas by using this link: https://bit.ly/3FzyTGG (If you'd like to listen to our episodes ad-free, please join our Patreon :) ) --------------------------------------------------------------------------------------------------------------- If you are thinki...
271. "You don't have to be the Strong Black Woman" ft Dr Amani
March 25, 2024 00:00 - 49 minutesTW: Sexual abuse. Hey lovelies, welcome to this week's episode where we are joined by the amazing Dr Amani who is a Clinical Psychologist. We talk about her thesis which explores shame, mental health, compassion in regards to Black women who have experienced sexual violence. We know this is a heavy topic. We have put a trigger warnings in the episode. For timestamps see below: 13:41 - 14:29 family abuse 24-47 - 35:01 groping You can send dilemmas by using this link: https://bit.ly/3FzyTGG...
270. All about Love with Shaé Universe
March 18, 2024 00:00 - 58 minutesHey lovelies, welcome to this week's episode where we are joined by the beautiful and talented R&B sensation, Shaé Universe. We talk about her new Valentine's Day album release 'Love's Letter', her recent trip to the US and what we can expect from her in the near future! She also helps us answer some of your dilemmas! You can send dilemmas by using this link: https://bit.ly/3FzyTGG (If you'd like to listen to our episodes ad-free, please join our Patreon :) ) ---------------------------------...
269. Dear Netflix, Love is not blind
March 11, 2024 00:00 - 58 minutesHey loves, So sorry for no ep last week! This week we speak about Love Is Blind! Also we have some TV recommendations, and we are looking for more - so please share with us. You can send dilemmas by using this link: https://bit.ly/3FzyTGG (If you'd like to listen to our episodes ad-free, please join our Patreon :) ) --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting therapy but not sure wher...
268. "Clout chasing is a disease!"
February 26, 2024 00:00 - 1 hourHey loves, thanks for all the love on last week's episode! This week we speak about THAT Omah Lay concert and the aftermath. Do you guys think it's a big deal? We also get into Reesa Teesa's story and why we think it went so viral. A bit on Usher's Superbowl performance and we also give perfume recs! Let us know your thoughts! You can send dilemmas by using this link: https://bit.ly/3FzyTGG (If you'd like to listen to our episodes ad-free, please join our Patreon :) ) ------------------------...
267. "Your wig is rubbing your edges OUT" ft Trichologist, Ebuni
February 19, 2024 00:00 - 1 hourHey loves, so sorry there wasn't an episode last week - vic was sick! This week we are joined with Ebuni from UnType salon. She's an award-winning Trichologist. We chat about what we need to be doing with our hair! and what REALLy grows our edges back. Let us know your thoughts! You can send dilemmas by using this link: https://bit.ly/3FzyTGG (If you'd like to listen to our episodes ad-free, please join our Patreon :) ) -------------------------------------------------------------------------...
266. Apple Music is the GHETTO!
February 05, 2024 23:33 - 1 hourHey loves, sorry for the short delay on this week's episode! This week we spoke did a small Grammy's rundown, The Traitors AUS S2, entitlement of some parents when they have kids and Jas gives a review on Apple Music! Let us know your thoughts! You can send dilemmas by using this link: https://bit.ly/3FzyTGG (If you'd like to listen to our episodes ad-free, please join our Patreon :) ) ------------------------------------------------------------------------------------------------------------...
265. "I've muted everything on Twitter from MP to Joe Bidden” ft @FoodByRemi
January 29, 2024 00:00 - 1 hourHey lovelies, on this week's episode we are joined with the amazing food blogger Remi. We talk about how Remi got into influencing and her future plans. We also talk about the gen z vs millennial tiktok war and of course, we have a recap of The Traitors finale! Let us know your thoughts! You can send dilemmas by using this link: https://bit.ly/3FzyTGG (If you'd like to listen to our episodes ad-free, please join our Patreon :) ) ----------------------------------------------------------------...
264. What did we do to y'all?!
January 22, 2024 00:00 - 1 hourHey lovelies, on this week's episode we ask what black people have done to the world?! Like damn!! We also discuss Disney Princesses, what animals we would be if we could come back and we do a brief run down of the 3rd week of The Traitors! Let us know your thoughts! You can send dilemmas by using this link: https://bit.ly/3FzyTGG (If you'd like to listen to our episodes ad-free, please join our Patreon :) ) -------------------------------------------------------------------------------------...
263. WhatsApp etiquette & #TraitorsUK
January 15, 2024 00:00 - 1 hourWelcome to a new week and a new episode! We discuss WhatsApp etiquette, digital footprint and the second week of The Traitors. Let us know your thoughts! You can send dilemmas by using this link: https://bit.ly/3FzyTGG (If you'd like to listen to our episodes ad-free, please join our Patreon :) ) --------------------------------------------------------------------------------------------------------------- If you are thinking about getting therapy but not sure where to start, check out our sp...
262. It's so hard being pretty!! :(
January 08, 2024 00:00 - 1 hourWelcome to a new week and a new episode! We discuss how "pretty girl privilege" has gone too far, leaving your "friend" to get beaten up and the new season of The Traitors. Let us know your thoughts! You can send dilemmas by using this link: https://bit.ly/3FzyTGG (If you'd like to listen to our episodes ad-free, please join our Patreon :) ) --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting...
261. 2024 is the year of relaxing
January 01, 2024 00:00 - 55 minutesHey loves, we're back! Happy New Year guys! we talk about our New Year resolution ideas and answer some dilemmas. You can send dilemmas by using this link: https://bit.ly/3FzyTGG (If you'd like to listen to our episodes ad-free, please join our Patreon :) ) --------------------------------------------------------------------------------------------------------------- If you are thinking about getting therapy but not sure where to start, check out our sponsor www.betterhelp.com/BGL HOSTS:⠀ Jas...
260. Liquid BBLs & cosplaying social class
December 18, 2023 00:00 - 1 hourHey loves, we're back! Sorry for the hiatus. On this week's episode we talk about what it must be like to be married to an actor with a love interest, Nepo babies and rich people that cosplay being "poor". We also talk about the dangers of the trendy Liquid BBLs. You can send dilemmas by using this link: https://bit.ly/3FzyTGG (If you'd like to listen to our episodes ad-free, please join our Patreon :) ) -----------------------------------------------------------------------------------------...
259. “Trust your gut… sometimes your gut has IBS”
December 03, 2023 23:52 - 1 hourHey loves, on this week's episode we talk about The Plug Global Army charging folk £500 for wedding advice. We also answer a dilemma at the end! You can send dilemmas by using this link: https://bit.ly/3FzyTGG --------------------------------------------------------------------------------------------------------------- If you are thinking about getting therapy but not sure where to start, check out our sponsor www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/...
258. Should BW stop going on reality TV?
November 27, 2023 00:00 - 1 hourHey loves, on this week's episode we talk about Teyana Taylor's divorce and how things are never as they seem! We also talk at length about whether black women should still go on reality tv, knowing the potential for so much racial hatred. We also answer a dilemma at the end! You can send dilemmas by using this link: https://bit.ly/3FzyTGG --------------------------------------------------------------------------------------------------------------- If you are thinking about getting therapy b...
257. Clubbing in 2023
November 20, 2023 00:00 - 31 minutesSo sorry for the short episode guys, Vic has the flu. This week we talk about clubbing in 2023, Big Brother final, dog piling on people online and the Diddy and Cassie lawsuit. You can send dilemmas by using this link: https://bit.ly/3FzyTGG --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/j...
256. That Will & Jada love
November 13, 2023 00:00 - 1 hourHey loves! Thanks for joining us for another week. We talk about Vic getting trolled, Lori & Damson breaking up and the messiness of Will & Jada's marriage! We also answer some of your dilemmas at the end :) You can send dilemmas by using this link: https://bit.ly/3FzyTGG --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/...
BGL x Big Brother UK recap
November 12, 2023 15:23 - 58 minutesHey loves, you asked for a Big Brother minisode and we delivered! We talk about the microaggressions happening in that house and the racism that led to Trish being evicted. Here our thoughts on all the housemates and feel free to discuss with us on socials! You can also send dilemmas for our main episode by using this link: https://bit.ly/3FzyTGG --------------------------------------------------------------------------------------------------------------- If you are looking thinking about ge...
255. Life update!
November 06, 2023 00:00 - 1 hourHey babes, sorry for the break! we are back now. On this episode, we talk about friendships and therapy, Halle Bailey, being car-less and some news towards the end! You can send dilemmas by using this link: https://bit.ly/3FzyTGG --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www....
254. Beyonce is DOWN BAD! ft Hannah OJ
October 01, 2023 23:00 - 1 hourHey babes, on this week's ep we are joined with the amazing Hannah OJ from Undherated Podcast and we talk about Jas going to see Usher in Paris and whether we would be serenaded by him like Keke. We discuss controlling men (Love is Blind) and whether we answer some of your dilemmas! You can send dilemmas by using this link: https://bit.ly/3FzyTGG --------------------------------------------------------------------------------------------------------------- If you are looking thinking about ge...
253. "She borrowed that skirt from ME"
September 24, 2023 23:00 - 1 hourHey lovelies! On this episode, we talk about XL bully, Jackie Aina and her Beats AD, we quickly touch on Love Is Blind and having a victim mentality and answer a dilemma. You can send dilemmas by using this link: https://bit.ly/3FzyTGG --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw +...
252. XL Bullies and wedding fever :(
September 17, 2023 23:00 - 1 hourHey lovelies, we're back after a short break! On this week's episode Jas talks about being triggered by weddings, we also talk about how the UK really love dogs, black pubs and answer a dilemma. You can send dilemmas by using this link: https://bit.ly/3FzyTGG --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ J...
251. Camel toe shoe
September 03, 2023 23:00 - 1 hourHey lovelies, on this week's episode the Tabi shoe debacle, friendships & money and hoarding. You can send dilemmas by using this link: https://bit.ly/3FzyTGG --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.instagram.co...
250. CAVEAT, CAVEAT, CAVEAT!
August 27, 2023 23:00 - 1 hourHey lovelies, on this week's episode we talk about pum pum skirts, smoking and lateness! Let us know if social media is making you question your sanity too? You can send dilemmas by using this link: https://bit.ly/3FzyTGG --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram...
249. "A moment of madness"
August 20, 2023 23:00 - 42 minutesHey loves, this week we talk about madeline argy TikTok drama, featurism and we answered your dilemmas. You can send dilemmas by using this link: https://bit.ly/3FzyTGG --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/jas_bw + www.instagram.com/jas_bw/ Vic: twitter.com/victoriasanusi + www.in...
248. Work friendships & Chicken Shops
August 13, 2023 23:00 - 1 hourHey loves, this week we talk about why we have to force workplace friendships and the impact that has. We also discuss whether The Chicken Shop is problematic, Barbie and more! You can send dilemmas by using this link: https://bit.ly/3FzyTGG --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/ja...
247. Let's just be honest, let's just be real
August 06, 2023 23:00 - 1 hourHey lovelies, This week we talk about the unnecessary pressure of social media and the complex yet needed conversation about shopping sustainability in a cost-of-living crisis. You can send dilemmas by using this link: https://bit.ly/3FzyTGG --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOSTS:⠀ Jas: twitter.com/j...
BGL x Love Island: Scott is strict!!!
August 01, 2023 22:51 - 56 minutesHey huns!!! Welcome to the last Love Island Minisode! We give our thoughts on the final and what we think of the winners. We have also joined Ella B hive and discussed why Scott and Medhi are so strict! Will this be your last year watching the show? Do you feel old watching? Please tell us xx Join in the discussion using the hashtag #blackgalslivin Learn more about your ad choices. Visit podcastchoices.com/adchoices
246. Going Independent ft VV Brown
July 30, 2023 23:00 - 52 minutesHey lovelies, This week we are joined with our first guest in months, the beautifully talented VV Brown! We discuss her career in the music industry and her new podcast 'Am I British Yet?' You can send dilemmas by using this link: https://bit.ly/3FzyTGG --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL GUEST: VV Brown...
245. Friendship flaws & faux jerk chicken
July 23, 2023 23:00 - 1 hourHey lads! Welcome back to another episode, we talk about White Men Can’t Jerk, is it alright to eat their food? and we also talk about our individual friendship flaws. We also answer some of your dilemmas x You can send dilemmas by using this link: https://bit.ly/3FzyTGG --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/...
BGL x Love Island: A small apology to Scott fans
July 22, 2023 21:59 - 42 minutesHey huns!!! Welcome to another Love Island Minisode We give our thoughts on Whitney and Ella's beef and also what we think of all the couples. Also why Vic owes Scott fans a small apology and explains why we should go easy on Catherine. Join in the discussion using the hashtag #blackgalslivin Learn more about your ad choices. Visit podcastchoices.com/adchoices
244. Bald spots as a woman and being the "brokie" of the group
July 16, 2023 23:00 - 1 hourHey lovelies! We talk about why people were lying about laser hair removal, bald spots as a woman and how to manage awkward convos around drinking and finances. We also answer some of your dilemmas x You can send dilemmas by using this link: https://bit.ly/3FzyTGG --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOST...
BGL x Love Island: What is Sammy on?
July 16, 2023 12:41 - 28 minutesHey huns!!! Welcome to our 4th Love Island Minisode We discuss whether there is something we're missing with the whole Scott situation, since Montel said there's more to be revealed. We also talk about Tyrique, Ella and the never ending drama between Jess and Sammy We discuss the Islanders speaking on Catherine being in her villain era, why we want Scott, Sammy and Montel out and why Jess and Ella need some grace. Join in the discussion using the hashtag #blackgalslivin Learn more about your...
243: Matching suit and matching shoe
July 10, 2023 22:32 - 45 minutesTW: coercive control 18 min - 22min TW: abuse 23min - 24min Hey guys! On this week's episode, Keke Palmer's baby dad and Jonah Hill and his stupid boundaries. We also answer some of your dilemmas x You can send dilemmas by using this link: https://bit.ly/3FzyTGG --------------------------------------------------------------------------------------------------------------- If you are looking thinking about getting counselling but not sure where to start, check out www.betterhelp.com/BGL HOST...
BGL x Love Island: Tyrique has done juju on the UK public
July 10, 2023 21:43 - 28 minutesHey huns!!! Welcome to episode 3 of our LI minisode! We discuss the Islanders speaking on Catherine being in her villain era, why we want Scott, Sammy and Montel out and why Jess and Ella need some grace. Join in the discussion using the hashtag #blackgalslivin Learn more about your ad choices. Visit podcastchoices.com/adchoices