Epi 76 Jiu-Jitology with Ricardo Castaneda Part 1
BjjBrick Podcast- BJJ, no-gi and good times!
English - March 30, 2015 16:00 - 1 hour - 36.6 MB - ★★★★★ - 151 ratingsSports bjj bjjbrick blackbelt jiujitsu nogi Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Ricardo Castaneda
Ricardo Castaneda is a purple belt that runs the website Jiu-Jitology.com. He has a unique perspective about BJJ and training that we are sure you will find interesting and beneficial. You can find Ricardo training at Gracie Barra South Austin.
We talk about:
His start to BJJ
How BJJ has helped him off of the mat
How he uses his psychology background to benefit his BJJ
Dealing with anxiety
Mental health and BJJ the good and the bad
The mindset of a new student
Controlling your heart rate and breathing rate to learn better
The John Wayne Sweep and how he learned it
How to start basic meditation
Training while injured
Ricardo's Links:
Natural Stacks Use the discount code RICARDOP for 15% off
Jiu-Jitology.com
Jiu-Jitology Facebook Page
Quote of the week: “The difference between someone who is in shape, and someone who is not in shape, is the individual who is in shape works out even when they do not want to.” Unknown
Article of the week: "The exercise that predicts your DEATH: Struggling with 'sitting-rising test' means you're 5 times more likely to die early" http://www.dailymail.co.uk/
Byron's Grilled cheese cooking fail
Catch us next week for another episode of The BjjBrick Podcast