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Ep. 283: The Art of the Gameplan, feat. Dominyka Obelenyte

BJJ Mental Models

English - May 06, 2024 07:00 - 1 hour - 49.7 MB - ★★★★★ - 201 ratings
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This week we're joined again by Dominyka Obelenyte!  Dom is a black belt under Marcelo Garcia, a 4x black belt and 10x overall world champion, and a longtime BJJ Mental Models collaborator and coach.  In this episode, Dominyka breaks down mental models for Jiu-Jitsu gameplanning alongside her new Digitsu instructional, The Art of the Gameplan.

Get Dom's gameplanning instructional on Digitsu:
https://digitsu.com/programs/art-of-the-gameplan-dominyka-obelenyte

Follow Dom on Instagram:
https://www.instagram.com/domdabomburmom

Check out Dominyka's art:
https://www.dominyka-art.com/


Resources discussed in this episode:

Million Dollar Weekend, by Noah Kagan
https://noahkagan.com/mdwbook/


Mental models discussed in this episode:

Inversion
https://bjjmentalmodels.com/inversion/

Asymmetric Warfare
https://bjjmentalmodels.com/asymmetric-warfare/

Win Conditions
https://bjjmentalmodels.com/win-conditions/

Ecological Dynamics
https://bjjmentalmodels.com/ecological-dynamics/

Investing in Loss
https://bjjmentalmodels.com/investing-in-loss/

Kaizen
https://bjjmentalmodels.com/kaizen/

Habits Over Results
https://bjjmentalmodels.com/habits-over-results/

Consistency
https://bjjmentalmodels.com/consistency/

Train With Purpose
https://bjjmentalmodels.com/train-with-purpose/

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If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/


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https://bjjmentalmodels.com/database/

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Music by Enterprize:
https://enterprize.bandcamp.com/