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Ep. 230: Old Bastard Injury Prevention, feat. Mike Mahaffey

BJJ Mental Models

English - May 01, 2023 07:00 - 1 hour - 42.6 MB - ★★★★★ - 191 ratings
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Previous Episode: Ep. 229: The Abundance Mindset, feat. Emily Kwok
Next Episode: Ep. 231: Mental Models for Ultra-Heavyweights, feat. James "300" Foster

This week we're joined again by Mike Mahaffey!  In addition to being "the Old Bastard Jiu-Jitsu guy," Mike is a black belt under Chris Haueter.  In this episode, Mike shares how all of us (especially us older grapplers) can reduce our risk of injury while remaining effective at Jiu-Jitsu.

Follow Mike on Instagram:
https://instagram.com/oldbastardbjj/

Listen to Mike's prior appearance on BJJMM:
https://bjj.plus/191

Mental models discussed in this episode:

Short-Term / Long-Term Paradox
https://bjjmentalmodels.com/short-term-long-term-paradox/

Stress and Recovery
https://bjjmentalmodels.com/stress-and-recovery/

Consistency
https://bjjmentalmodels.com/consistency/

Prioritize Longevity
https://bjjmentalmodels.com/prioritize-longevity/

Table Selection
https://bjjmentalmodels.com/table-selection/

Limb Coiling
https://bjjmentalmodels.com/limb-coiling/

Myopia
https://bjjmentalmodels.com/myopia/

Tipping Points
https://bjjmentalmodels.com/tipping-points/

Growth From Discomfort
https://bjjmentalmodels.com/growth-from-discomfort/

Economy of Motion
https://bjjmentalmodels.com/economy-of-motion/

Theory of Alignment
https://bjjmentalmodels.com/theory-of-alignment/

Win Conditions
https://bjjmentalmodels.com/win-conditions/

Constraints-Led Approach
https://bjjmentalmodels.com/constraints-led-approach/

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https://bjjmentalmodels.com/


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