Ep. 197: The Happy Warrior Philosophy, feat. Roxanne Modafferi

BJJ Mental Models

English - September 19, 2022 07:00 - 55 minutes - 38.4 MB - ★★★★★ - 201 ratings
Wrestling Sports Health & Fitness bjj brazilian jiu-jitsu jiujitsu mental models martial arts mma Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep. 196: Position Series: K Guard, feat. Adam Benayoun

Next Episode: Ep. 198: Skincare for BJJ, feat. Dr. Clayton Green

This week we're joined by Roxanne Modafferi! Roxanne is a Brazilian Jiu-Jitsu black belt, retired UFC fighter, and true women's MMA pioneer. Known as "The Happy Warrior," Roxanne joins us to discuss the Happy Warrior Philosophy, and how we can stay positive even in the face of adversity and loss.

Follow Roxanne on Instagram:
https://www.instagram.com/roxyfighter/

Get Roxanne's books:

Memoirs Of A Happy Warrior
https://amzn.to/3qCFQ1E

Memoirs of a Happy Warrior II: Challenges
https://amzn.to/3QXoFTM

How to be Positive: Mental Training by the Happy Warrior
https://amzn.to/3BQweal

Mental models discussed in this episode:

Abundance Mindset
https://bjjmentalmodels.com/abundance-mindset/

Technique Visualization
https://bjjmentalmodels.com/technique-visualization/

Self-Competition
https://bjjmentalmodels.com/self-competition/

Resulting Fallacy
https://bjjmentalmodels.com/resulting/

Building Your Triggers
https://bjjmentalmodels.com/building-your-triggers/

Mindfulness
https://bjjmentalmodels.com/mindfulness/

Compartmentalization
https://bjjmentalmodels.com/compartmentalization/

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you’ll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/

Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/