Ep. 195: Idle Time, feat. Dominyka Obelenyte

This week we're joined again by Dominyka Obelenyte!  Dom is a Marcelo Garcia black belt, and a 10x overall world champion, with 4 of those wins at black belt.  Dom is currently recovering from knee surgery, and in this episode she shares her best practices for maximizing the value of your idle time.

Dom's Instagram:
https://www.instagram.com/domdabomburmom/

Dom's Linktree:
https://linktr.ee/domdabomburmom


Mental models discussed in this episode:

Investing in Loss
https://bjjmentalmodels.com/investing-in-loss/

Flow
https://bjjmentalmodels.com/flow/

Mindfulness
https://bjjmentalmodels.com/mindfulness/

Keep Your Identity Small
https://bjjmentalmodels.com/keep-your-identity-small/

Consistency
https://bjjmentalmodels.com/consistency/

Interleaving
https://bjjmentalmodels.com/interleaving/

Transfer of Learning
https://bjjmentalmodels.com/transfer-of-learning/

Survivorship Bias
https://bjjmentalmodels.com/survivorship-bias/

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Music by Enterprize:
https://enterprize.bandcamp.com/