Your Metabolism and Healing Your Relationship With Food with Erica Drewry, RD
Bits of Balance
English - August 10, 2021 10:00 - 42 minutes - 38.5 MB - ★★★★★ - 50 ratingsAlternative Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Join me in today's episode as I chat with Registered Dietitian, Certified Intuitive Eating Counselor, and Certified Eating Disorder Dietitian Supervisor, Erica Drewry.
Highlighted Topics:
- Where to START when healing your relationship with food
- The timeline to healing your relationship to food... how long can you expect it to take?
- The importance of taking ACTION and consistent eating intervals
- The effects of restriction on your metabolism and how to heal your metabolism (it IS possible!)
- How to begin actively trusting your body again
- Realizing that ALL foods have good qualities
Connect with Erica:
Instagram: https://www.instagram.com/alignednutrition/
The Aligned Nutrition Podcast: https://podcasts.apple.com/us/podcast/aligned-nutrition-podcast/id1527463206