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Effects of Sleep Deprivation
Birthful
English - June 07, 2017 16:00 - 1 hour - 60.6 MBParenting Kids & Family Health & Fitness babies baby birth breastfeeding dad doula labor maternity mom motherhood Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
If you have a baby in your life, it’s a given that you’re not getting enough sleep, but how does that deprivation affect your mind, body and mood? How does it relate to weight gain? Can your body adapt to the lack of sleep? Do micro-naps help or hinder? What about regular naps? Dr. Kimberly Fenn has answers.
Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastlackofsleep
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