![Birthful artwork](https://is3-ssl.mzstatic.com/image/thumb/Podcasts114/v4/1e/f4/70/1ef47061-6638-5d93-1b35-afa033778057/mza_3373604535835689254.jpg/100x100bb.jpg)
5 Physiologic Birth Mantras That Work
Birthful
English - July 03, 2019 16:00 - 19 minutes - 17.9 MBParenting Kids & Family Health & Fitness babies baby birth breastfeeding dad doula labor maternity mom motherhood Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Today we are celebrating 2 million downloads for the podcast, and so I’m doing things a bit differently. Instead of our regular episodes, this is going to be a minisode with some of my favorite birth mantras to convey physiology and help you navigate labor, but since we hit two million downloads, I’ll be sharing these mantras over two minisodes. You get one today and another next week. These mantras are part of what I talk about with my doulas clients during prenatals, so hopefully they will prove super useful for you as well, and maybe - in a way - I’ll be there in spirit during your birth, cheering you on.
Get the most of this episode by checking out the resources and links listed on the show notes page at birthful.com/podcast-birth-mantras-part-1
Click to join the Birthful Patreon Community, and get the extra content related to this episode
Download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! Don't miss even more tips, insights, and news from Adriana and her guests!
Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)
Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)
Our Sponsors:
* Check out Acorns: acorns.com/birthful
* Go to acorns.com/birthful to start investing for your future today!
* Practice love every day with Paired, the #1 app for couples. Download the app at https://www.paired.com/BIRTHFUL
Support this podcast at — https://redcircle.com/birthful/donations
Advertising Inquiries: https://redcircle.com/brands