In this episode of the Birthful podcast, I talk with sleep consultant Rebecca Michi about newborn sleep. How do newborns sleep, and when do they start sleeping through the night? What’s the best way to set down a healthy sleep foundation? Are there things you should avoid doing? How can you get more sleep? Listen to the answers to all these questions and more. Check it out.

 

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastnewbornsleep

 

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Use the code BIRTHFUL at RXBAR.com/birthful to get  25% off your first order

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If you enjoy what you hear, make sure to leave your rating or review. It really helps!

 

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Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

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