106: Weight Gain & Nutrition, with Genevieve Howland

Birthful

English - April 26, 2017 16:00 - 1 hour - 55.6 MB - ★★★★★ - 671 ratings
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Previous Episode: 104: (Updated) Evidence & Eating During Labor, with Rebecca Dekker

Next Episode: 107: Place of Birth as #1 Cesarean Risk?, with Dr. Neel Shah

For a lot of people, the idea of gaining weight -even if for such a fabulous cause as pregnancy- can be stressful. Genevieve Howland is here to talk about ways you can tackle your anxiety, triggers, and body image issues as well how to easily establish good nutrition habits that can serve you past pregnancy and postpartum. Check it out!

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcastweightgain

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