Ep 067: Marie Woerner: To Kegel or Not to Kegel

Birth Boot Camp Podcast

English - October 12, 2022 16:25 - 44 minutes - 61.4 MB - ★★★★★ - 5 ratings
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Previous Episode: Ep 066: Navigating Life as a Doula

Next Episode: Ep 068: Building Your Birth Team

Not everyone needs to take probiotics every day, and the same can be said for kegels! Some people have tension, some people have weakness, and some people already have great support and strength. Physical therapists use a variety of techniques to help you strengthen your pelvic floor as well as relax it.

Keep listening to see if you may need to see a pelvic floor therapist! 🎧 Available on all major podcast stations. Just search for the 'Birth Boot Camp Podcast’ on your favorite app, and don't forget to subscribe so you never miss out on the latest information from the Birth Boot Camp headquarters team!

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