033 Mindfulness in Sexuality with Dr Jenn
Birds and Bees Podcast
English - October 10, 2018 00:17 - 1 hour - 93.3 MB - ★★★★★ - 47 ratingsKids & Family Health & Fitness Sexuality intimacy kids love sex sexeducationcouples teens Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 032 Making Peace with Your Body with Reva Cook, LCSW
Braxton meets with Dr. Jenn from Dr She is a sex therapist, presenter, and mindfulness expert. She is on the show today to explore just how important mindfulness is when it comes to sex. Dr Jenn covers what mindfulness is, how it's different than meditation, how to use it when sexual drive is not where you want it to be, and many other ways mindfulness can increase your sexual expeirences. Dr. Jenn discusses her upcoming book "from Maddness to Mindfulness" and places you can go to improve your mindfulness in sexuality. Here are some of the resources discussed in the show birdsandbeespodcast.com