Alejandra Duenas' 3 C's Method of transformational life coaching focuses on helping women heal mentally, emotionally and spiritually. She runs an online, 12 week life coaching program from her home office in Broomfield, CO. In this podcast with Dr. Jay of the BioSoul Integration Center, she lays out some exercises she uses to achieve deep mental/emotional and spiritual healing for issues like lack of confidence and self love in women, problems that are often connected to traumas in childhood, or traumas that occurred while in the womb, or even before that, traumas that were carried through the lineage and deeply held in the body, and therefore, beliefs.

Alejandra Duenas can be found here: https://www.instagram.com/alejandraduenas_/

This episode originally aired as a video on my BioSoul Integration YouTube channel. If you prefer to watch and listen, here's a link to the original YouTube video: https://youtu.be/_l_k5jhffEU
If you like to read, the following is a link to an in-depth blog post that I created from this episode: https://www.biosoulintegration.com/transformational-life-coaching/

Music:
Forever Believe by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

Artist: http://audionautix.com/