In the spiritual healing world the belief that there is positive or negative energy, positive or negative feelings and emotions, is a common one. In my experience this is a belief system that strengthens the separation in our bodies and lives and cements the separation between us and others. The truth is that negative energy or feelings don't exist.
This podcast aired originally on my youtube channel, BioSoul Integration. See that video here: https://youtu.be/9A0S17KGu8E
If you like to read, the following is a link to an in-depth blog post that I created from this episode: https://www.biosoulintegration.com/release-negative-energy-by-embracing-it-first/

Music:

Forever Believe by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

Artist: http://audionautix.com/