This one-hour workshop is recorded live. The guest presenter is Fran
Garton who is a Pain Reduction Coach and Body Positive Personal Trainer.
She teaches clients to identify triggers, reduce stress, and set
boundaries with easy-to-implement mindset, movement, and nutrition
strategies.

www.Frangartoncoaching.com

The second half of the recording teaches the few sets of points from the
Bio-Touch Healing system for how to help loved ones with positive body
image awareness.