Bio Alchemy: The Daily Biohacking Podcast
89 episodes - English - Latest episode: almost 5 years ago - ★★★★★ - 217 ratingsBiohacking, ancestral health, herbal medicine, longevity, and more. The daily biohacking podcast for biohackers, featuring cutting-edge scientific information related to the mind, body, and soul. Interviews featuring simple and effective biohacks, health science, and knowledge for those wanting to biohack their biology.
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Episodes
Majestic Mushrooms: Biohacking Mind And Body With The Power Of Ancient Medicinal Extracts— Skye Chilton | #086
June 28, 2019 16:19 - 27 minutes - 25 MBSkye Chilton is the founder of Real Mushrooms (https://realmushrooms.com/), and a true master of the medicinal side of these incredible organisms. Skye's father Jeff was the very first guest of the Bio Alchemy podcast way back in February of this year — which isn't that far back when you consider we're now almost 100 episodes in — and Skye expands upon a lot of what Jeff spoke about in that episode, as well as going into detail on new mushroom-related topics. In this episode, we talk about...
The Chaos Molecule: Why Deuterium Is Making You Sick, And How To Biohack It Out Of Your Body Via Depletion — Dr Que Collins | #085
June 27, 2019 15:00 - 31 minutes - 28.7 MBDr Que Collins is the principal scientist for deuterium depletion therapies at the centre for deuterium depletion, and someone I've been very keen on chatting to for a long time. Today we're chatting about the topic of deuterium -- which is something that's in your body, in the food you're eating, the water you're drinking, and in fact, all around us in the environment. And what's scary as you'll learn in this podcast, deuterium is likely responsible for almost every disease you can imagine ...
REBROADCAST: Superfood Hunting, Salt Myths, And Compound Synergy: Biohacking With The World’s Most Exotic And Powerful Plant Compounds
June 26, 2019 15:00 - 33 minutes - 30.6 MBAnother rebroadcast episode, though programming will continue as normal tomorrow! Thanks for all your patience and support. A legend in the world of superfoods, Darin Olien is known by the moniker "The Superfood Hunter" due to his extensive, phenomenal, and world-changing work in the world of superfoods, and powerful plant compounds. One of the interviews I've been most excited about since starting my journey talking about biohacking on this podcast, Darin's interview is essential for anyon...
REBROADCAST: Are Essential Oils Bullsh*t? The Scientifically-Proven Natural Oil That Can Biohack Sleep, Stress, Insomnia, And Aggression
June 25, 2019 15:00 - 20 minutes - 18.9 MBDue to a lot of people messaging about this subject, this episode is a rebroadcast of one of the first episodes of the Bio Alchemy podcast. Many of you won't have heard it as yet, so I hope it brings value. Essential oils are a controversial topic in some circles, due to the fact that they're sometimes peddled by stay-at-home MLM moms, who claim they can heal just about every condition on the planet, or be used as a remedy for absolutely everything. While many of the claims people like this...
Vitamin D And Over 1,000 Genes: How Using Infrared Light Can Biohack Body And Mind To Optimal Health — Bryan Gohl | #084
June 24, 2019 15:00 - 41 minutes - 38.1 MBBryan Gohl is a biohacker, avid self-experimenter, wellness expert, yoga teacher, and health coach, as well as someone I've been keen to chat to for some time on the Bio Alchemy podcast, simply due to how many aspects of health and human optimisation he has knowledge in. Also the founder of Red Light Rising (https://redlightrising.co.uk/), Bryan is one of the world's leading experts on infrared and near-infrared therapy, and how it can be integrated into a wellness practice to boost the fun...
Peanuts In Your Supplements: Avoid Getting Screwed With The World's Most Transparent Nootropics Company — Roy Krebs | #083
June 21, 2019 15:00 - 33 minutes - 46.7 MBRoy Krebs is the co-founder of Natural Stacks (https://www.naturalstacks.com/), a producer of what are in my opinion, some of the worlds most effective nootropic products. And in case you aren't aware, or haven't listened to previous episodes of the podcast, nootropics is just a fancy term for compounds that can help you perform better cognitively, that some people more commonly refer to as smart drugs. I don't care what you call them, they just help give your brain more thinking juice. Now...
The Lord Of Light: How You're Destroying Your Brain With Bad Light Exposure And Circadian Disruption — Andy Mant | #082
June 19, 2019 15:00 - 33 minutes - 46.6 MBAndy Mant is the founder and CEO of Blublox (https://blublox.com/), a company that creates the world's most effective blue and green light blocking eyewear. Originally from the UK, Andy made the move to my sun-soaked home country of Australia around eight years ago, and it was here that he founded Blublox, after testing a ton of blue light blocking glasses that were already on the market, that he found just weren't effective. Andy is one of the most knowledgeable dudes I've ever spoken to w...
Smurf Smart Drugs And Silver: A Biohacking Legend Returns To Talk Longevity, Stress, And Anti-Ageing — Quantified Bob | #081
June 17, 2019 15:00 - 35 minutes - 48.5 MBBob Troia (AKA Quantified Bob) is one of the world's most well-known biohackers, a guy famous for tinkering with almost all parts of his body, mind, and soul. A master of self-quantification, Bob has spent years sharing information on tracking biological metrics, and his own personal biohacking tactics with the world, via his website (https://quantifiedbob.com/). Returning for his second appearance on the Bio Alchemy podcast, like his first episode, we cover an incredible range of topics pa...
Forget Your Mantra: How To Simplify Meditation And Biohack Your Mindfulness With Vedic Wisdom — James Brown | #080
June 14, 2019 15:00 - 35 minutes - 48.5 MBJames Brown is a proponent of vedic meditation, and the founder of Vedic Path Meditation (https://vedicpathmeditation.com), who teaches people from all walks of life the art of this ancient practice. Over the last ten years, James has taught thousands of people how to meditate more effectively around his home city of San Francisco, at conferences around the world, and to employees of some of the world's biggest companies including Salesforce, BitTorrent, and many others. A student of vedic...
Shocking Science: Tickling Your Brain With Electrical Impulses Could Make You Learn 50% Faster — Dr Daniel Chao | #079
June 12, 2019 18:50 - 33 minutes - 46 MBDr Daniel Chao is a neurotechonology entrepreneur, specialising in wearable devices that can improve the performance of the human brain. Most notable known for founding the company Halo Neuroscience (https://www.haloneuro.com/), a company that produces the Halo Sport, a biohacking device that works by applying a small electric current to the area of he brain that controls movement–putting it into a state of hyperlearning. The neurostimulation that Halo employs leads the brain to become plas...
Britain's Biohacking King: Weird Biohacks, And How You May Have Mercury Poisoning Without Even Knowing It — Tim Gray | #078
June 10, 2019 15:00 - 35 minutes - 48.9 MBTim Gray is a biohacker, avid self-experimenter, and founder of the Health Optimisation Summit, as well as one of the most well-known biohackers that inhabits this ball of rock hurtling through the cosmos we all call home. Tim has spent years testing, evaluating, and measuring thousands of biohacking techniques to improve health, cognition, and overall wellness, and now spends a great deal of his life sharing that information with the world. Tim's journey into biohacking started from a rang...
How To Live 1,000 Years: Becoming Immortal In Our Lifetime By Biohacking The Problem Of Human Ageing — Dr Aubrey De Grey | #077
June 07, 2019 15:00 - 27 minutes - 25.4 MBDr Aubrey De Grey is one of the world's leading experts in solving the problem of human ageing. A biomedical gerontologist, as well as Chief Science Officer and co-founder of the SENS Research Foundation (https://sens.org/), Dr DeGrey is at the forefront of research in solving diseases and disabilities related to human ageing, that will likely lead to us living much longer and healthier lives in the very near future. A few years ago, Dr De Grey put forward that the first person to live to b...
You Are Eating Plastic: Salt Lies You've Been Gobbling Up, Debunking Myths, And Biohacking Sodium Intake — #076
June 06, 2019 15:00 - 23 minutes - 21.1 MBFeeling salty? Well unfortunately, it looks like most of us aren't salty enough when it comes to our intake of sodium, despite governments and certain organisations saying we should be eating less of it. But how correct are the current dietary guidelines when it comes to salt? And what are the dangers of not enough of it in the diet? Well, all that and more is coming up in today's episode. In case you weren’t aware, salt – or sodium – is an extremely important element when it comes to human...
100% Meat Diet: The Record-Breaking Carnivore King On Why Meat Heals, Biohacking Autoimmunity, And Food Quality — Dr Shawn Baker | #075
June 05, 2019 15:00 - 37 minutes - 34 MBDr Shawn Baker is a medical doctor, orthopaedic surgeon, former soldier, athlete, and world-record holder, Dr Baker is known to many online as the carnivore king, as he's one of the world's leading proponents of the carnivore diet. In case you weren't aware, the carnivore diet is exactly as it sounds, where people who hold this dietary observation eat almost exclusively meat, and basically nothing else. The carnivore diet is gaining a lot of popularity of late, with a ton of people turning ...
The Ethics Of Meat: Animal Products In A Biohacking Diet, Health Concerns, And Why Veganism Doesn't Equal Innocence — #074
June 04, 2019 15:00 - 25 minutes - 34.4 MBMeat: should we eat it? I do eat meat. And while I'm lucky enough to be in the position to afford the absolute best quality animal products from creatures that have lived natural, healthy, stress-free lives, that doesn't mean I haven't questioned my desires to take myself out of the chain of death, regardless of how long killing animals has been a part of human existence. I've been asked the question many times about my consumption of meat for both ethical and health reasons, but it's the e...
Why Do Finnish People Live So Long? A Biohacking Doctor's Advice On Nature, EMF, Fat, And Extending Life — Dr Olli Sovijärvi | #073
June 03, 2019 15:00 - 30 minutes - 28.2 MBDr Olli Sovijärvi is a medical doctor, biohacker, and leading light in the biohacking community. Olli ditched his career in the standard medical system in Finland after coming to the realisation that the "sick care" system didn't work in many ways, and turned to holistic health and biohacking, in order to learn about and share with the world what people could do to prevent sickness and disease, instead of just treating those conditions once people had them. Alongside Jaakko Halmetoja and Te...
Light-Speed Learning: The Weird Morning Routine That'll Biohack Your Brain To Learn Faster And Upgrade Your Skills — #072
May 31, 2019 15:00 - 28 minutes - 26.2 MBLearning is awesome, but learning fast is better. And let's face it, if we can all take shortcuts to allowing our brain to take in more information, and retain that information better, I'm sure we'll all say yes to that. And that's exactly what I'm going to cover in this episode, with a ton of biohacks to better learn languages, that I'm you can implement for almost any skill. This year, I've challenged myself to learn Czech, which is notorious for being one of the most difficult languages ...
Mind Over Matter: Unlocking The Power Of The Mind-Body Connection And How To Naturally Biohack Stress — Kayla Osterhoff | #071
May 30, 2019 15:00 - 26 minutes - 24 MBKayla Osterhoff is a functional health and wellness coach, and host of the Bio Curious podcast. Formally educated and trained in the health sciences, with degrees in health ecology, public health, and a doctoral candidate for a PhD in mind body medicine, there's no doubt Kayla holds a wealth of information in this field. Kayla's obsession to be the strongest, fastest, smartest, and best at everything she does, lead her to spend years researching biology, testing ways to optimise human perfo...
Stem Cell Warrior: The Doctor Fighting The Government For Your Right To Access Your Body's Own Natural Healing — Dr Kristin Comella | #070
May 29, 2019 15:00 - 32 minutes - 30.2 MBDr Kristin Comella is the chief science officer for the US Stem Cell clinic, and someone who as you'll hear in this episode, is about to take on the United States government in fighting for the rights of people to use their own stem cells in treatment. And in case you haven't yet heard about the incredible natural healing power your body's stem cells can have on healing almost everything that ails you, prepare to have your mind well-and-truly blown. Dr. Comella is a world-renowned expert on...
Magnificent Magnesium: The Essential Mineral You're Likely Lacking, And How To Upgrade Your Intake Via Biohacking — #069
May 28, 2019 15:00 - 19 minutes - 18.3 MBMagnesium is probably not something you think about as a biohacking tool. And you may just see it as a boring mineral, not like some of the super cutting-edge biohacking stuff I've talked about previously on this podcast, or ancient herbal compounds that have scientifically-backed benefits to biohack your biology. Well, prepare to have your mind changed. At least, I hope. This stuff is incredibly important, however most of us don't have enough. More than half of all people in the USA are de...
High Times: Your Genes On Weed, The Endocannabinoid System, And Biohacking With Psychoacoustics — David Krantz | #068
May 27, 2019 15:00 - 34 minutes - 31.4 MBDavid Krantz is returning for his second interview on the Bio Alchemy podcast, less than a week after his first appearance to talk about epigenetics, EMF, and more. Though in this episode, our focus is the body's endocannabinoid system, sound healing, and more on genetic variances that make us humans special. David Krantz is an epigenetics coach, and someone who specialises in boosting cognitive function and helping clients harness their creative and personal power. As a lifelong musician, ...
A Dance With Dragon's Blood: Biohacking With Ancient Rejuvenating Adaptogens, Deer Antler, And Taoist Tonic Herbalism — Mason Taylor | #067
May 24, 2019 15:00 - 35 minutes - 32.7 MBMason Taylor is a health educator, tonic herb expert, and the founder of Superfeast.com.au, which is one of the world's most prominent purveyors of potent, wild-crafted medicinal mushrooms & adaptogen herbs, designed to upgrade your body naturally in almost evcery way possible. An Australian like myself, Mason's extreme love of natural healing products and foraging for his own mushrooms, lead him to create Superfeast in order to share this ancient plant knowledge, and help others living in ...
Invincible Brainhacking: 10 Biohacks To Increase BDNF, Learn Faster, And Shield Your Mind From Disease And Damage — #066
May 23, 2019 15:00 - 24 minutes - 22.7 MBThe brain is arguably the most important organ we have. And like the complex organ it is, there are a ton of neurotransmitters and chemicals in the brain that are required to keep it functioning optimally, and one of those is the focus of today's biohacking episode on keeping your thinking meat running the best it can. BDNF (brain-derived neurotrophic factor) is a chemical that’s present in some of the most important areas of your brain, that are responsible for learning, advanced thinking,...
The Story Your Ancestors Carved In Your Flesh: How To Manipulate Your Genes Through Epigenetic Biohacking — David Krantz | #065
May 22, 2019 15:00 - 35 minutes - 32.3 MBDavid Krantz is an epigenetics coach, and someone who specialises in boosting cognitive function and helping clients harness their creative and personal power. As a lifelong musician, David sees the various systems of the body as parts of a complex symphony. And, as a coach, he excels at fine-tuning those parts to create resonant harmonious health. David also serves as Director of Psychoacoustics at Apeiron Center in Asheville, NC where he develops sound-based tools for better mood, energy,...
The Mushroom That Can Regrow Your Brain: Using Lion's Mane To Biohack Cognition, Performance, And Immunity — #064
May 21, 2019 15:00 - 18 minutes - 16.9 MBLion's mane is a phenomenal compound that's been used for thousands of years as a tonic herb, especially in China. Though like a lot of other herbal medicines and natural compounds I've discussed on this podcast before, there's now an incredible amount of science pointing to the benefits of lion's mane on human health, which I've decided to dedicate an entire podcast episode to. While lion's mane has a ton of scientifically-backed effects, from fighting off cancer and disease, to regenerati...
Nature's Own Xanax: Using Next-Level Nootropics And Herbal Compounds To Biohack Brain Health, Mood, And Cognition — David Tomen | #063
May 20, 2019 15:00 - 36 minutes - 33.1 MBDavid Tomen is the founder of Nootropics Expert (http://nootropicsexpert.com/) and a wealth of knowledge when it comes to smart drugs, neurotransmitters, and brain health. David's journey into the world of nootropics started when he was diagnosed with adult ADD. After years of buying self-help books, and even suffering depression over his inability to focus, ritalin helped turn his life and career around. But a few short years later, a trip to the ER saw David being tested by neurologists fo...
The Holy Grail Of Life On Earth: Biohacking Your DNA, Hereditary Disease Risk, And Gene Manipulation — Dr Kári Stefánsson | #062
May 17, 2019 15:00 - 25 minutes - 23.8 MBDr Kári Stefánsson is one of the world's most famous and outspoken geneticists. A native of Iceland — a country I call home most of the year — Dr Stefánsson is the founder and CEO of Iceland's deCODE Genetics (https://www.decode.com/), a company that's conducted some of the world's most groundbreaking research into the topic of human genetics, and what makes us tick on the DNA level. Although you may not have heard of him, Dr Stefánsson is something of a celebrity in Iceland, due to the ext...
Cosmic Radiation In The Sky: Basics Of Biohacking Air Travel, Essential Travel Supplements, And Detoxifying With Charcoal — #061
May 16, 2019 15:00 - 23 minutes - 21.3 MBTravel is becoming one of those parts of modern life that many people can't escape. And whether it's something you do for pleasure, or something for fun, many people still aren't aware of how much potential damage that could be happening to their biology when they're floating at 35,000ft above the surface of the planet, and what leads to this. I've been travelling professionally for over a decade, for about the same amount of time as I've been delving deep into biohacking. However, even so,...
The Blind Biohacker: Change And Heal Your Brain Using Neuroplasticity, Confronting Ancestral Trauma, And Psychedelics — Victor Mifsud | #060
May 15, 2019 15:00 - 34 minutes - 31.9 MBVictor Mifsud calls himself the Blind Biohacker, and is my guest on today's episode of the Bio Alchemy podcast. Victor is legally blind, and at one point in his life was told that he was going to lose his sight completely by the age of 30. However, he didn't accept that diagnosis, and through the power of citizen science and his own research, he sought out non-mainstream alternative therapies to heal his eyesight. Not only did his vision not degenerate further, but now at the age of 40, he's...
A Secret Fountain Of Youth: Biohack Your Skin Health With Natural Rejuvenation Tactics And Powerful Collagen Production Herbs — #059
May 14, 2019 15:00 - 29 minutes - 27 MBWe all want to look younger, feel healthier, and have radiant skin. Unfortunately though, in today's modern world, there are more toxins, and environmental factors working against us in terms of our skin health, and looking youthful. And don't even get me started on how food affects your skin health, with processed junk damaging all parts of the human body, leading to accelerated aging, and people looking older beyond their actual chronological age. Skin is unbelievably important to the hum...
The World's Hottest Health And Longevity Biohack: This 2,000 Year Old Heat Therapy Could Add More Than 20 Years To Your Life — Sebastian Mireau | #058
May 13, 2019 15:00 - 32 minutes - 30 MBSebastian Mireau is the is a lifelong wellness enthusiast, as well as the co-founder and CEO of Clearlight Saunas (https://bit.ly/2VjBPNI), which are basically the biohacker's choice when it comes to infrared saunas due to their state-of-the-art tech, and ultra-lux designs. Sauna therapy is something that's been popular in the health and wellness fields for a long time, and with good reason. With literally hundreds of studies now pointing to the fact that it can heal the body, as well as ma...
Hacking Your Biological Puzzle: Lowering Death Risk, Cheap Genetic Testing, Microdosing LSD, And Biohacking The Cannabinoid System — Joe Cohen | #057
May 10, 2019 15:00 - 32 minutes - 30.2 MBJoe Cohen is someone I've been following for years online, and is someone I'm thankful to have interviewed for the Bio Alchemy podcast. Joe is the founder and CEO of SelfHacked (https://selfhacked.com/), which in my opinion is one of the most important resources for biohackers online. A phenomenal resource for research materials, informative articles, and just about everything else in between, there's almost nothing you can think of that hasn't been covered in this web-based bible for biohac...
The Simple Toxin-Fighting Tonic That Defends Your DNA: Herbal Biohacking With EVOO And Thyme To Supercharge Your Natural Defences — #056
May 09, 2019 15:00 - 21 minutes - 19.7 MBWhat if I told you that you could implement a scientifically-backed biohacking ritual into your daily life that's proven to protect your DNA from damage, and that only contains two ingredients you may already have in your kitchen? If you think that definitely sounds too good to be true, you'd be wrong — as that's exactly what I'll be sharing with you in this episode. You've likely heard that olive oil has some incredible health benefits (that is if it's of high quality), and a recent scient...
Woke As F*ck: The Biological Temple, Sacred Sexual Energy, Divine Feminine And Masculine, Biohacking Spirituality, And Discovering Destiny — Chris Storey | #055
May 08, 2019 15:00 - 49 minutes - 45.6 MBChris Storey is my Yoda. Chris is the founder of Primal Alchemy (http://primalalchemy.co.uk), podcaster, philosopher, and all-round "Woke AF" dude, in the most positive sense of the term. Chris' first interview on the Bio Alchemy podcast (episode #38, listen here: https://bit.ly/2HasMJZ) is by far my most downloaded episode to date, and with good reason. His knowledge and wisdom on topics physical, wellbeing, spiritual and esoteric is vast, and Chris has a way of describing some of these com...
Pine Pollen: The Biohacker’s Anti-Aging Secret For Increased Longevity, Enhancing Endurance, Mood, Hormone Production, Testosterone, And Sex Drive — #054
May 07, 2019 15:00 - 23 minutes - 21.4 MBPine pollen has been a part of my biohacker's toolkit for years, and is an extremely powerful compound when it comes to biohacking a ton of aspects of human biology. From longevity, to protecting cells, increasing mood, maintaining hormone balance, and even making your sex life better, there's almost nothing this herbal remedy seems to not be useful for. And although it's most commonly used by men, women can see some incredible benefits by integrating pine pollen into their routine as well. ...
Banishing Fat Phobia: Destroying Nutrition Myths, Biohacking Mineral Intake, Vitamin Degradation, And Macronutrient Info — Connor Young | #053
May 06, 2019 15:00 - 30 minutes - 27.9 MBConnor Young is the founder and CEO of Ample Foods (https://amplemeal.com/). Ample Foods is a complete meal replacement product, that caters for those of normal, vegan, and ketogenic dietary observations, with an extremely high-quality product designed to either supplement your current calorie intake, or even replace certain meals altogether. Unlike many other similar products that have come before it, Ample is stands out due to their use of extremely high-quality, expensive, and nourishing ...
Unearthing Your God-Like Intelligence With Psychedelics: Evaporating The Thinker, Bad Trips, Integration, And Biohacking With Plant Medicine — Erick Godsey | #052
May 02, 2019 15:00 - 44 minutes - 41.2 MBErick Godsey is one of my favourite conversations to date on the Bio Alchemy podcast. Erick has a truly interesting mind, and is unique in his ability to express the journey of psychedelics in a way few people are able to. He's a student of psychology and the stories we tell ourselves about ourselves and the world. He has a BS in Cognitive psychology and is currently reading Carl Jung's Collected Works. This episode comes to you courtesy of the fact that one of the most requested topics tha...
Eating Brain-Boosting Pills Like Pac-Man: Herbal Smart Drugs, Microdosing, Mushroom Intelligence, And Nootropics As Mental Fuel — Sean McCormick | #051
May 01, 2019 15:00 - 36 minutes - 33.6 MBSean McCormick is one of the most knowledgeable humans I've ever met when it comes to the topic of nootropics, or smart drugs as they're sometimes more commonly known. And as the host of Natural Stacks' Optimal Performance Podcast, it's something you'd definitely expect, as it's Sean's job and passion to dive deep into these topics on a daily basis. The OPP is one of the longest-running biohacking podcasts on the internet, and is one of my go-to podcasts that I use to upgrade my own knowledg...
The Free Biohack More Powerful Than Meditation: How Earthing (Grounding) Enhances Cellular Energy, Fights Disease, And Enhances Wellbeing — #050
April 30, 2019 15:00 - 20 minutes - 18.5 MBWhen chatting to biohackers, top performers, or any kind of leader in the field of health, wellness, business, sports, or beyond, one thread that seems to link them all is that they almost without fail have a meditation practice. And while meditation has been touted for an incredibly long time for its benefits to the mind, body, and soul, there's one tactic that's fast replacing my meditation practice as the number one thing I absolutely must do each day if I want to be operating at my peak....
The Light Diet: Solar-Powered Biohacking, Sun Gazing, Mitochondrial Health, Skin Cancer Truths, Junk Light, And Blue Light Damage — Matt Maruca | #049
April 29, 2019 15:00 - 36 minutes - 33.8 MBMatt Maruca is the king of light. Well-known in the biohacking world for his intense and deep knowledge on the topic of how natural light is necessary for optimal human life, and how junk light is a leading contributor to illness and disease, Matt has no shortage of chunks of tasty information that need to be implanted deep into your brain. He embodies this as part of his philosophy of sharing as much as he can about the fundamental reasons why the world at large is suffering from an epidemi...
Freeze Your Face To Look Younger: Simple Biohacks, Cold Therapy, Smart Drug Experimentation, And Powerful Natural Healing — Biohacking Brittany | #048
April 26, 2019 15:00 - 33 minutes - 30.5 MBBrittany Ford — AKA Biohacking Brittany — is a student of holistic nutrition, a biohacker, and someone with over a decade of experience in the fields of nutrition, naturopathy, health, and wellness. Her skills and education have lead to her naturally healing a ton of personal medical problems that plagued her for years, including leaky gut, candida, parasites, and sinus problems. Brittany and I agree on many things, though most importantly in my opinion, our mutual love of simple, natural-b...
What Do Vegans Get Wrong? Plant-Based Biohacking, 8 Common Damaging Deficiencies, And Natural Supplementation Hacks — #047
April 25, 2019 15:00 - 32 minutes - 29.6 MBVegans catch a lot of flak sometimes in the biohacking world, mostly from those who tend to observe an ancestral type diet, or followers of paleo, keto, or and especially those who abide by the carnivore diet. And while I personally don't believe a vegan diet is the healthiest option for optimal human performance, I also don't believe that a diet that includes standard industrially-farmed meat is either, due to it being filled with hormones, antibiotics, and a ton of other junk. In saying a...
The Queen Of Ice And Cold: Destroying Pain And Trauma With Wim Hof Breathing, Visualisation, Forced Meditation, And Cold Exposure — Kiki Bosch | #046
April 24, 2019 15:00 - 39 minutes - 36.1 MBKiki Bosch is one of the most interesting and inspiring humans I've interviewed on the podcast to date, and someone I've been seriously looking forward to interviewing for quite some time. And while we've been working on making this interview happen for around three months now, I'm bringing this episode to you only around 24 hours after it was recorded, due to how stoked I am to get it out to the world. Kiki is a biohacker, and someone who believes in disturbing the comfort of our lives aro...
The Magic Mental Herb: How To Hack Your Memory, Learn Faster, Boost Reaction Time, And Biohack Cognition Using Bacopa — #045
April 23, 2019 15:00 - 19 minutes - 18 MBBacopa monnieri, otherwise known as brahmi, water hyssop, or just bacopa, is an ancient Ayurvedic herb that's been used in traditional medicine for thousands of years, as a powerful cognitive performance enhancer. And while herbalists and healers from the Indian subcontinent have known about its power for almost countless generations, modern science is only now catching up and studying this plant for its phenomenal effects on helping us think better, react faster, and learn more. As you'll ...
The Ultimate Herbal Coffee Alternative: Biohacking With Hypercharged Adaptogens, Activating Eustress, And Ancient Healing Herbs — Lopa Van Der Mersch | #044
April 19, 2019 15:00 - 29 minutes - 26.9 MBLopa Van Der Mersch is the founder of Rasa Koffee (https://rasakoffee.com/), the world's first coffee alternative to offer functional benefits through adaptogenic herbs. And while there are many in the biohacking world who are hardcore coffee junkies (myself included) for reasons beyond just the morning pick-me-up effects, there are some who just can't integrate it into their lives. Not everyone is a fan of coffee. Whether for reasons of sensitivity to caffeine, allergy, an intolerance to c...
Your Phone Screen May Be Giving You Cancer: Blue Light Damage, Circadian Disruption, Biohacking Light, And Shift Work Woes — #043
April 18, 2019 15:00 - 17 minutes - 16.4 MBYou probably have a cell phone. You likely have a laptop. And if you're like the average human being on the planet, you may end most days staring into a TV. And if you fit any of these criteria, there's a good chance you're doing damage to your physical health due to artificial blue light exposure, possibly increasing your chance of coming down with diseases like cancer, and diabetes. Unfortunately, artificial blue light damage is everywhere. And in a modern society, it's fundamentally rewi...
Ayahuasca: Experiencing Ego Death With Plant Medicine, Peach Air, Rituals, Rebirth, And Biohacking Consciousness With Psychedelics — Cami Petyn | #042
April 17, 2019 15:00 - 43 minutes - 39.7 MBCami Nicole Petyn — otherwise known as Supreme Banana — is a Youtuber, social media personality, and all-round entertaining human being who has been putting her life, messages, and content on the digital landscape for around four years now. Among also being a published author, vegan advocate, and seeker of philosophy, Cami has an interest in the biohacking mental and spiritual benefits of psychedelic compounds, which is one of the main topic we're discussing today. Not long ago, Cami experi...
Live 30% Longer With Sulforaphane: Biohacking Longevity, Cutting Cancer Risk, Protecting Brain Health, And Eliminating Disease — #041
April 16, 2019 15:00 - 20 minutes - 18.6 MBSulforaphane (or sulphoraphane if you speak the more civilised British English) is a truly exciting compound that is being shown more and more to have almost miraculous properties in terms of healing, disease-fighting capabilities, and longevity. And if there wasn't so much published science behind it, some may think it's witchcraft. But as biohackers, we don't believe in witchcraft, only data, published scientific papers, and evidence, and sulforaphane has it in spades. Found in the crucif...
Is Wine Healthy, Or Marketing Bullsh*t? Toxicity, Resveratrol Myths, Genetic Modification, Additives, And Biohacker Friendly Alternatives — Todd White | #040
April 15, 2019 15:00 - 27 minutes - 24.9 MBTodd White is a biohacker, forward thinker, and one of the owners of Dry Farm Wines (http://dryfarmwines.com), which is the ultimate biohacker's wine, because of it's completely natural composition, without the dozens of nasty additions that most commercially-available wine contains. Wine is full of antioxidants, polyphenols, and a ton of other beneficial compounds, and many say it should be enjoyed as part of a healthy life in moderation. But how healthy is wine, really? For years we've be...
We Are Gods Living With Amnesia: Human Potential, Simulation Theory, Higher Consciousness, Parasites, And Biohacking Detoxification — Chris Storey | #039
April 12, 2019 19:02 - 43 minutes - 40.2 MBChris Storey is the founder of Primal Alchemy (http://primalalchemy.co.uk), amongst other titles including biohacker, philosopher, podcaster, ancient wisdom practitioner, and entrepreneur. And although his brand shares a similar name to mine, our organisations aren't officially linked, save for many similar interests and existing in the same industry. We were connected a few months ago by one of my previous podcast guests Blake Bowman, and have since recorded not only this episode, but one f...